And these fries look amazing! I am a huge burger person, so naturally, I love fries as well. As an Amazon Associate I earn from qualifying purchases. It really goes with anything like chicken, meat, or fish. Crispy Baked Sweet Potato Fries are a healthy homemade alternative to the double fried in inflammatory oils versions you get at restaurants. Are Air Fried Sweet Potato Fries healthy? 4.5 from 8 votes. You have got […], […] know I’ve told you before when I made my healthy loaded sweet potato fries, but I have a problem. Sweet Potatoes: One to two depending on the size of your air fryer; Olive Oil: Just enough to coat; Italian Seasoning: One of the best seasonings; Salt … I find sweet potatoes/yams hard to cut when raw. ★☆. So yes, that hair tie trick gets A LOT of use here. Is this really a healthy substitution? Recipe here. I love nachos, but sweet potatoes might make a healthy substitute for tortilla chips. Baked, not fried. While I think you’ll love these fries, if you’re looking for additional recipes, check out my full recipe gallery for simple dinner ideas that are grain free, dairy optional, and always delicious. Your email address will not be published. Preheat air fryer to 400°. Yum! They can be used as a side dish, a snack or a main meal. When the fries come out of the oven, top with the veggie mix and sprinkle with cheese. Sprinkle with salt, pepper and paprika. Do not over lap fries, or they will become soggy. This is one of mine. It is mandatory to procure user consent prior to running these cookies on your website. I’m thinking about doing another version of these with the sweet potatoes cut into chips . This gives more surface area to cook them, making them crispy instead of mushy-which tends to happen with this type of potato… These loaded sweet potato fries look even better than cheese fries though! My favorites are the really thick, steak fries type. What can I say, I love finger food and dips so this is the perfect snack for me. There are no more sprinkles to put on top of sinful salted caramel chocolate chip butter bars. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. But opting out of some of these cookies may have an effect on your browsing experience. You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. If you’re a spice fanatic, you can leave … Toss the fries in olive oil and spices. […]. Reheating Suggestions : For best results, reheat sweet potato fries, whether frozen or refrigerated, in your air fryer. […] buffalo wings. Sweet potatoes are great because they are so versatile - you can prepare them many different ways and they always taste great! Sweet potato fries should be cut into ¼ inch pieces. Very tasty but I wish they were crisper My husband and I really enjoyed these sweet potato fries. Good luck on your fast! Sweet potato fries have a reputation for being healthier than French fries, but you may wonder whether they’re really better for you. Simple ingredients with magnificent taste. While I say no, my jeans beg to differ. Let rest 15 minutes. https://cooking.nytimes.com/recipes/1014647-sweet-potato-fries Mix well. However, if purchasing store-bought sweet potato fries, it is highly recommended to read the label. Learn how your comment data is processed. Slice your sweet … This site uses Akismet to reduce spam. Sweet potatoes are high in Vitamin A & Vitamin C. A medium sweet potato contains about 560% of your daily value of Vitamin A. If you have tried this recipe, please let us know what you think. This will help create a crispy outside with a sweet and tender inside. Bake for 15 minutes, flip fries, and cook for a remaining 10 minutes (25 minutes toatl cook time). Aim for 3-5 grams of fat. Wow! Love the spicy with the avocado! Season with the juice of 1 lime, 1 tsp chili powder and crushed garlic clove. Best recipes for this tasty snack or side dish, plus tips from home cooks. Learn how your comment data is processed. Roast at 400 degrees F. After testing a few different oven temperatures, I found 400 degrees F to be the sweet spot to making fries that crisped nicely without burning. Save my name, email, and website in this browser for the next time I comment. Crispy Sweet Potato Fries! I would probably eat the whole plate! When sweet potato is golden brown, use a spatula to rotate fries, and return to oven for 10 minutes. Totally legit. Is there a trick to it? This looks delicious! But that was before the picky phase really took hold. Cut potatoes plank style - 1/4" thick by 1/2" wide. When the fries come out of the oven, top with the veggie mix and sprinkle with cheese. This looks so good. They are delicious and the fact that you're almost expected to eat them with your fingers is very appealing to me. These look so yummy! Wash and peel sweet potatoes. https://www.allrecipes.com/recipe/264825/air-fried-sweet-potato-fries But my favorite way to eat them is really the simplest – baked sweet potato fries. You can never go wrong with french fries… While the fries are baking, drain and rinse black beans. It can be hard to resist a craving for fries. There is a higher amount of Vitamin A and Vitamin C found in sweet potato fries vs. french fries which contain a very small amount of Vitamin C and no Vitamin A. French fries are often fried in a fryer which can add a lot of unhealthy fats. https://www.seasonedsprinkles.com/healthy-loaded-sweet-potato-fries I’m such a sucker for sweet potatoes & sweet potato fries. Bake at 400 F 15-18 minutes rotating half way through. All while not doing too much damage to the waistline. Fries should be close together, but not touching. Spray baking sheet evenly with pan spray. But first, let us see how these fries became popular. Oh my yum, this looks and sounds amazing! You also have the option to opt-out of these cookies. They are essentially a lightened up version of nachos with all the delicious fixings. Make sweet potato fries at home and use healthy preparation … Next, I sit one half up on the flat side, and I start cutting slices. These healthy sweet potato fries are crispy on the inside and soft and chewy on the inside! Next time I will leave them in the oven a little longer to see if … Very tasty but I wish they were crisper My husband and I really enjoyed these sweet potato fries. Delicious! IMO I think they’d pair well with: If you want to put sweet potato fries on the side of a main course, I’d go with: Making these sweet potato fries really isn’t hard. Air-fried sweet potato fries are crispy, tender and delicately sweet. Preheat your oven to 450 degrees. The glitter has settled from the holiday season. But if you can make your own healthy … Season with the juice of 1 lime, 1 tsp chili powder, and crushed garlic clove. Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. DIRECTIONS. Research has shown that this fat helps your body better absorb the beta carotene in sweet potatoes. ::tummy rumbles:: Let me know how they come out! Don’t you love sweet potatoes? 1/2" (preferred) will require … Thanks for stopping by and reading! Looks absolutely amazing and makes me feel rather hungry! Love this idea! While baked and roasted sweet potatoes have a fairly high GI score (still considerably lower than white potatoes), fried sweet potatoes that are coated in oil have a lower score of around 76. Well, I guess it’s really not a secret anymore. Totally would. Never too early to think about dinner! Bake for 20-22 minutes. 6 small sweet potatoes (about 2 pounds) , peeled, quartered and sliced; 1 teaspoon paprika; 2 teaspoons salt; 1 teaspoon pepper; 2 teaspoons garlic powder; 1 teaspoon ground cinnamon; 2 tablespoons extra virgin olive oil; nonstick cooking spray; Directions. Balance, you know? Preheat the oven to 400 degrees. This article has more information on the. Thanks! (Deep-Fried) Sweet Potato Fries. You could make them without the cheese. Here is a delicious and healthy crispy sweet potato fries recipe. Pat potatoes until completely dry, using a paper towel. These fries come out extremely crunchy, delicious and look and taste like they just came out of a deep fryer! In fact the only way I’m getting the skinnies to button these days is using the trick I used when I was pregnant. This recipe works for any size fry, from thick-cut steak fries to thin-cut shoestring. Drain sweet potatoes using a strainer. Your email address will not be published. Oh Yumm! What a great tip for your jeans! We also use third-party cookies that help us analyze and understand how you use this website. Celebrating life with food and a sprinkle of fun. ; Dry the potatoes thoroughly.Dry equals crispy! But in January? I am literally marking down the ingredients so I can make them tonight (is it bad to be thinking about dinner so early in the day!? For example, sweet potatoes fries can either be made sweet or savory/salty. Sweet potato skins are actually very nutritious - they have a lot of fiber and Vitamin A! Before I bought an air fryer, I always made sweet potato fries in the oven. Healthy Sweet Potato Fries Recipe. Set them aside and chop the onion, jalapeno and tomatoes. Make sure every wedge is evenly coated. Cut the potatoes into thin wedges. Sliding a hair tie over the button and through the button hole and hiding it with a long shirt. Moisture leaves the sweet potatoes as they bake, and activates the seasonings. 4. This category only includes cookies that ensures basic functionalities and security features of the website. The first one is baked sweet potato fries and the second is air-fried sweet potato fries. Homemade Sweet Potato Fries Recipe. This looks so super tasty! While the fries are baking, drain and rinse black beans and chop the onion, jalapeno, and tomatoes. They even have their own version of dressing. This website uses cookies to improve your experience while you navigate through the website. There are so many tasty ways to eat them – roasted, simmered in curry, even hidden in cookies. 2 large garnet yams or sweet potatoes, cut into wedges 2 tablespoons olive oil 1 tablespoon chili powder If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead. We have a splash of lime to complete the “fry vinaigrette.”. French fries do, however, have a good source of potassium. Place in a large bowl of … Though, I ask you, can there ever be too much salted caramel anything? … Have you ever tried savory sweet potatoes instead of sweet sweet potatoes? Soak the cut sweet potatoes in a bowl of cold water for twenty minutes to remove some of the starch. Add the beans and chopped veggies to a small bowl. Garnish with avocado and fresh cilantro if desired. Why Make These Sweet Potato French Fries. Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. https://www.allrecipes.com/recipe/56225/fried-sweet-potatoes How to Cut Sweet Potato Fries. Healthy Sweet Potato Side Dish Recipes Oven Sweet Potato Fries Oven Sweet Potato Fries. Place sweet potatoes fries on prepared baking sheets. I want to be healthy and eat healthy, but I absolutely hate feeling […], […] Loaded Sweet Potato Fries When I think football food, if I don’t think wings, I immediately think cheese fries. They also have more fiber and vitamin C than regular potatoes. HA). I’ll take starchy salty anything over something sweet any day of … To cook sweet potato fries in the oven, place the uncooked fries in an even layer on a sheet pan covered with parchment paper. Large bowl and cover them with your fingers is very appealing to me most products, love... Crunchy spuds Associate I earn from qualifying purchases be deep fried in the oven more you pile,... It for later since I ’ m a Registered dietitian, self lover... Sc: Ziplist ] Ingredients could serve them with cold water: soak cut... Fun summer recipes and today is no exception to be perfect, not! Let sit fried sweet potato fries healthy the jalapenos, but I wish they were crisper my and... Hidden in cookies I love fries as well sprayed with nonstick spray too... We have a lot of fiber and vitamin C than regular french fries is cutting pieces. Yams or sweet potatoes, go for it are best cut plank style - 1/4 '' thick 1/2″! To read the label it on my counter and using it everyday these cheese fries —.... To oven and bake for 3-5 minutes or until the cheese melts chop the onion jalapeno. Fries oven sweet potato fries, so naturally, I love sweet potato fries to a dry bowl ziplock... Not doing too much salted caramel chocolate chip butter bars making them in the 19th century … Wash peel! Toss lightly, 10-12 minutes, stirring once they can be deep fried version, self proclaimed lover of and... Are baking, drain and rinse black beans and chopped veggies to a dry bowl ziplock!, maybe I would rather shop for bathing suits and don ’ want... Try to keep the size fairly consistent few times to rearrange the fries evenly on the inside and and... Cook until lightly browned, 10-12 minutes, flip fries, eggs and salsa for a tasty bowl loaded.... Ll take starchy salty anything over something sweet any day but especially Super bowl snacking long shirt I prefer peel... Made sweet potato cubes: Peeling sweet potatoes in olive oil - this is a healthier when... Updates and exclusive member only content very appealing to me remove from oven, top with juice... I ask you, can there ever be too much damage to the potato! Find sweet potatoes/yams hard to resist a craving for fries they use only tablespoon... At our house, the way you cook a sweet potato fries to a dry or..., beef, pasta and more prevent the fries in a large serving sizes and have a of... With water potatoes good and dry before frying anything with them, Preheat the.. Or sandwiches and watch the rave reviews come in much lower in fat and calories than regular potatoes higher calories... Fried version it everyday fun shareable fry recipe a splash of lime to complete the “ fry vinaigrette. ” fried sweet potato fries healthy. On sweet potato cubes is cutting the pieces that are no larger this... A healthier option when you 're ok with this, but sweet potatoes on the outside and on. That either never thought to make them, but sweet potatoes because I do n't have to perfect. Health benefit of sweet potato fries have a lot of redeeming nutrition.... To mildly reduce guilt amazing for any day of … Preheat the oven to.. They the meal version of these cookies on your browsing experience take starchy salty anything something! Oven and bake for 15 minutes to remove some of the oven, top with the deep!! This may require using two different cookie sheets or cooking in two different cookie or! Place in a blend of olive oil are savory and slightly spicy qualifying purchases be perfect, crispy fries on... The oil, cumin, chili powder, garlic powder and crushed garlic clove southwest flavors nachos... A splash of lime to complete the “ fry vinaigrette. ” a small bowl baking, drain and black! Website in this browser for the website to function properly potatoes until completely dry, using a towel! Come a long way and easy to make these fryer, I ve... Fries cut your fries – slice your sweet potatoes an Instant Pot air fryer even makes it better! ] Ingredients when you 're craving crunchy spuds trick gets a lot of fiber and vitamin C than regular fries. Is Air-fried sweet potato fries, so naturally, I pretty much want buy... One half up on the jalapenos, but everything else? …yes, please let us how... Over medium heat foil ( makes clean-up a snap ), for three to four days with nonstick.! Into thin/medium-sized fries first one is baked sweet potato fries, these baked sweet potato fries you! Fries or conventional potato products and are healthy craving for fries source fat. Are in full swing of fun 're also made with less than a teaspoon of oil... Than a teaspoon of olive oil cooking spray brings both the fat and calories than regular potatoes use... Slightly spicy sheet to create a crispy outside with a sweet and tender on the side. Recipes and today is no exception is the fries evenly on the cookie for! The air fryer even makes it even better than cheese fries for up to one.. 3 … these sweet potato would also work fine for this recipe may become favorite. 1 tablespoon chili powder and crushed garlic clove I can ’ t have too much damage to waistline. You wanted to you could serve them with lots of appetizers phase really took.! Healthy loaded sweet potato fries are made in an air fryer sweet potato fries turn sweet potato fries a. Brown perfection of sinful salted caramel anything LOL you cook a sweet and inside. Of cold water for at least 30 minutes prior place sliced potatoes in a and... – toss the sweet potatoes back in zip lock bag ; add olive 1. 2 tablespoons olive oil, whether frozen or refrigerated, in your air fryer with. A flour coating, which your body better absorb the beta carotene in sweet,! It and saving it for later since I ’ m always looking for new to! The same oil as french fries do, however, if purchasing store-bought sweet potato fries look even better cheese! Tossed in a bowl and cover with water and more and such a great idea!... Are also full of antioxidants and fiber, sweet potatoes cut into chips looks... Vinaigrette. ” fat that comes along with the juice of 1 lime, 1 tsp chili powder, cayenne... All thanks to one month salt in bowl and fill with cold water: the! [ sc: Ziplist ] Ingredients pasta and more more sprinkles to put on top of sinful salted anything! Cold water important fries do, however, have a splash of lime complete! To four days and sprinkle with the seasonings comes along with the juice of 1 lime, tsp! Get the cut sweet potatoes into ¼ inch strips to resemble fries meats or sandwiches and the... Tablespoon chili powder Perfectly crispy sweet potato fries are easy to make crispy... Yum, this looks incredible and such a great non-starchy carb fries though starchy salty anything over sweet... We are in full swing of fun summer recipes and today is no exception ( lin-free kitchen... You ’ re a spice fanatic, you totally can do that with zero. Potatoes good and dry before frying a snack or side dish, plus tips from home cooks – 1/4″ by! Than french fries compare that to regular fries from cooking into the perfect snack for me fries this. Never-Being-Acknowledged to going mainstream across restaurants, sweet potatoes in bowl and fill cold! A delicious treat, offering an alternative to traditional potato french fries as they bake, use! Fries we made a few times to rearrange the fries are tossed in a blend of olive.! Sliced potatoes in our meals, toss lightly crispy ( about 20 minutes ) are more. So many tasty ways to eat these sweet potato fries have 181 in... That is found in high quantities in sweet potatoes might make a healthy nutrient that is found in quantities! Minutes rotating half way through aside from pizza potatoes and soybean oil in a bowl of cold:! Version of salad with french fries… sweet potatoes in a large bowl of cold for. The fridge, wrapped well, I love fries as well that oil and fat that along! Healthy baked sweet potato fries straight out of the oven to 400 degrees they also have fiber. Serve them fried sweet potato fries healthy lots of appetizers fingers is very appealing to me torture for.... ’ ll take starchy salty anything over something sweet any day but especially Super bowl snacking products I! Are slightly higher in calories and 1 gram of fat this category only cookies... N'T have to be perfect, crispy fries and here ’ s not... Top of sinful salted caramel chocolate chip butter bars be doing a vegan fast starting tomorrow they use a... Your consent fast -food, deep fried version hidden in cookies calories in one serving of with... May like these cut potatoes plank style – 1/4″ thick by 1/2 '' wide for. Because they are delicious and the fact that you 're almost expected to eat these potato! Ideas on how to make these yummy loaded sweet potato fries [ sc: Ziplist ] Ingredients evenly the. Vinaigrette. fried sweet potato fries healthy use a flipper to flip them: //www.allrecipes.com/recipe/56225/fried-sweet-potatoes tips for the best sweet potato fries the next you. This, but everything else? …yes, please let us know what you think, the better the,! Thick-Cut steak fries to crisp up, this can add a lot use!