Recent reports say this dosage can be harmful. Men and women 71 and older need 800 IU, up from 600 IU. Calcium. A Walmart ad in my local newspaper trumpets “75% of all Americans don’t get enough Vitamin D” and offers to sell me Maximum Strength Vitamin D3, 5000 IU capsules to “promote bone, colon and breast health.” Meanwhile, the Institute of Medicine (IOM) tells me that “the majority of Americans and Canadians are receiving adequate amounts of … vitamin D” and that no… Or they take 5000 iu/day every day for a long time. Assays for measuring vitamin D in the blood were not available, and blood levels of vitamin D associated with hypercalcemia were unknown. Should Vitamin D, Vitamin B12, and Magnesium supplements be used as a prophylaxis by healthy persons, in case they contract Covid-19? I usually take the supplements just before breakfast. There’s been a lot of buzz around vitamin D and coronavirus, but in June 2020 the National Institute for Health and Care Excellence (Nice) concluded that based on the existing research there was no evidence that taking vitamin D supplements could prevent or treat coronavirus – or other respiratory tract infections.. Magnesium is frequently deficient from the usual diet and should be provided to insure adequate vitamin D. A 2000 IU capsule of vitamin D3 (Cholecalciferol) will cost about a nickel (15 minutes in the noon-day sun is free) and a 500 mg tablet of Magnesium Oxide about the same are available at Amazon, E-Bay or any healthfood store. The other supplements are safe to take: vitamin D at 1000 IU/day (or up to 10,000 IU/day) and vitamin B12 at 500 mcg/day. "People say, ‘I know vitamin D is good for me,’ and take 5,000 IU a day, in addition to a multivitamin, for a long period of time,” says Kitchin. So, someone taking a daily dose of 50,000 IU of vitamin D would also take at least 500 micrograms of vitamin K2 each day. How does vitamin K2 work? For Vitamin d defficiency you would take 50000 IU weekly. A chart showing IOM's revised recommendations for Calcium and Vitamin D intake: from the IOM website. Prophylaxis. HELP As many people are deficient in vitamin D, taking a supplement is very common. I also want to take the Vitamin D 1000 iu pill daily and Gingko but am not sure when is best to do it. I only use 10,000 IU when 25-OH vitamin D (calcidiol) levels are significantly low (<25 ng/mL) or the levels do not seem to be responding to lower intakes. Other steps in dealing with higher than normal calcium levels include limiting your calcium intake to the RDA of calcium for your age (which will probably mean cutting out dairy for a while if you eat a lot of it) and making sure you are drinking enough fluids. As far as excess weight - … I just ordered my Vitamin D test from the Vitamin D Council today. But still, some people are indeed taking huge amounts, e.g. There’s no way in hell you had a Vitamin D score of 25ng/mL don’t consume calcium and you had a calcium score of 10.4 from 5,000 IU of Vitamin D. Up to 50,000 a day is the toxic upper limit for hypercalcemia for 3 months and 10,000iu for the entire year, if you don’t consume calcium you can’t get Hypercalcemia from Vitamin D, Vitamin D doesn’t make calcium it just helps you absorb it. What Are Some Vitamin D Foods? Do i need to take Magnesium with it and how much. I take a multivitamin, Calcium+D, & Vitamin D every day. The exact number is debatable, and some experts feel that a higher dose of vitamin D, around 2,ooo to 5,000 IU per day, may be more beneficial. Men need 1,000 mg daily until age 71, down from 1,200 mg in 1997. Women, beginning at age 51, and both men and women over age 71, need 1,200 mg of calcium a day, the same as in 1997. After that, a dose of 800 – 2000 IU per day should be taken to maintain vitamin D levels above 30 ng/mL. Any comments on that. She told me that there really is “no such thing” as too much Vitamin D, but that the consensus is that you should not exceed a daily amount of 5,000 IU. Also zinc, boron, vitamin A and vitamin K2. At that point I decided to start taking much more vitamin D than was recommended at the time – 10,000 IU/day. Vitamin D. Adults up to age 70 need 600 IU (international units) daily, up from 400 IU in 1997. A recent vitamin D supplement review by Consumer Labs referenced the “safe upper tolerable intake” of 4,000 IU per day for vitamin D, set by the National Academy of Sciences (NAS, previously the IOM), and labeled supplements containing more as “very high dose” with a warning to reference the IOM limit. Vitamin D deficiency is on the rise among children in the United States, reports the American Academy of Pediatrics, and this is a concern. While fortified vitamin D foods such as milk and cereals are available, most provide vitamin D2, a form which is much less well utilized by the body than D3. The problem is, unless you are deficient in Vitamin D it won't do any good. For instance, individuals who are older need to take in larger amounts of the minerals calcium and magnesium to maintain good health. This test is especially useful when you begin taking vitamin D3, to find out how much vitamin D3 you need to take every day to achieve an optimal level. Generally, I stick to 5000 IU until 25-OH vitamin D (calcidiol) levels are within the optimal 50-70ng/mL. For healthy adults, a common recommendation is to take a vitamin D supplement from 600 IU to 1,000 IU. For the last five years or so, I am taking 5,000 IU/day of vit D-3 for 5 days per week, and my vitamin level is around 60 ng/ml. Most of the health people at the time were recommending 1,000 – 2,000 IU/day. It is recommended that you do not take more than 600 iu/day. After taking vitamin D supplements for 3 – 4 months, have your levels rechecked to ensure you are on the right track. Previously I had been alternating the Vitamin D pill with the Gingko i.e. Many older adults don't get regular exposure to sunlight and have trouble absorbing vitamin D, so taking a multivitamin with vitamin D will likely help improve bone health. This can weaken the bones and damage the kidneys and the heart. If you take 1,000 mg of calcium a day, split it into two or more doses over the day.The goal should be to maintain adequate blood levels of vitamin D, which means taking at least 600 IU daily and possibly higher doses (5,000 to 6,000 IU/day) if needed. According to the NIH, AI for children from birth until 5 years of age should take 5 mcg per day (200 IU). Vitamin D Council: 50-80 ng/ml; 5000 IU* *also recommends to adjust supplementation according to 25(OH)D level. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. Thank you sooooo much! It isn’t easy to get enough vitamin D from your diet. However, it is important that you do not take too much vitamin D, as this could result in toxicity. I totally agree that we should be our own doctors. Getting the Balance Right – Vitamin D Co-Factors. Adding the values up equals 5,000/day and I don’t have any of those tummy issues. Official Recommendations. sometimes doctors recommend 50,000 iu in a “loading dose” and use high amounts to manipulate blood test results. This article explores the best time to take vitamin D to maximize its absorption and effectiveness. WWJ. Most Americans get plenty of good food and are deficient in very … At that point, I will reduce intake closer to 2,000 IU/day and monitor from there. About half of my doctors thought I was crazy and that it was going to be toxic. Taking high dose Vitamin D (anything above 2,000 IU) will also use up your magnesium because this mineral is required to change the supplemental/storage form of Vitamin D into active Vitamin D. Not everyone is going to suffer from too much Vitamin D and enough people seem to benefit from it (at least in the short term) that it’s not going to ring any alarm bells for many years. My doctor has put me on Vitamin D3. Q. Thank you for your common sense and clear communications. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for ages 1 to 70 years, and 800 IU for people over 70 years. I have also read that you need Magnesium for Vitamin D to work. Generally it’s a blood level of 100 ng/ml or higher. As you can see, the IOM is on the low extreme, the Vitamin D council on the high extreme, and my recommendations are more moderate. Can Children Take 3,000-5,000 IU of Vitamin D?. A fat-soluble nutrient, vitamin D plays an important role in the operation of many of the body's systems. The typical recommended daily allowance of vitamin D is 400 to 1,000 IU, with a higher amount (800 to 2,000 IU) recommended for adults at high-risk of osteoporosis, and for older adults. The level of vitamins and minerals an individual needs on a daily basis depends to a large degree on his body, lifestyle, gender and age. When supplementing vitamin D, it is important to make sure you are getting the right amount of calcium and magnesium. In patients with vitamin D levels less than 20 ng/mL, start with 50,000 IUs of vitamin D3 once a week for 6 – 8 weeks. each every other day. Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). Indeed, one study demonstrated that nursing home residents taking 5,000 IU of vitamin D for six months showed an increased urinary calcium/creatinine ratio, suggesting that excess calcium was coming out in the urine — likely because there was too much in their bodies. How much vitamin D should men take per day? Recent blood report at Berkley Heart Lab showed my Vitamin D-25 OH (ng/ml) to be 18 (should be between 30-100). Note: If you have a regular daily intake of more than 5000 IU, we recommend that you have the level of 25(OH)D in your blood tested every 3 months. I will definitely be ordering the 5000 IU dose, because I hate taking a bunch of pills too. The standard recommendation for adult men is also between 600 to 800 IU of vitamin D per day. I would also like to know what my current level is before starting the supplements. I take 10,000 iu/day for 30 days then 5,000 thereafter. I am having trouble with hard stools which I have not had before. 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