healthy sweet and sour meatballs

Then make the sauce by. The sauce they’re cooked in is wonderfully flavorful. Thanks for stopping by! Recommended and linked products are not guaranteed to be gluten-free. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. The Best Healthy Sweet And Sour Meatball Sauce Recipes on Yummly | Noodles With Vegetables, Sweet And Sour Cocktail Meatballs, Asian Dipping Sauce. 5. But grownups enjoy them too – they are simply fun to eat! But these sweet and sour meatballs are especially good. Once the oil it hot, add the … First: If you're describing sourness in back of your throat, what's been described as "brackish" taste, you might have heartburn or reflux. Prepare the sauce. Making the meatballs: Preheat oven to 400 degrees F. Grease a baking sheet, set aside. Kosher salt and black pepper. But she always has some great recipe she wants me to try because her boys liked it. Sweet and Sour Meatballs We allow followers of meatballs around right here and generally make them every couple of days. May 1, 2012 By Jen 5 Comments This post may contain affiliate links. Suggested Workflow: 1. Pour over the meatballs in the casserole dish and place in preheated oven. If you want healthy options when you go to someone else’s house, THEN BRING SOME HEALTHY FOOD WITH YOU TO SHARE. Here are the basic steps for making this recipe: Mix the beef and spices. Top 10 Things I’m Loving – February Edition. Seriously. By Healthy Living and Lifestyle 20 Apr, 2019 Sweet and Sour Meatballs , By www.uniquegiftstips.com . It will be live at 5pm. When I was growing up, we made sweet and sour meatballs with peppers and pineapple as a special treat. -The Sisters. An easy recipe for delicious, sticky, sweet and sour meatballs, smothered in a tasty sauce. These sweet and sour meatballs are a great side for rice and veggies or even a meatball stir fry! Jump to Recipe Print Recipe. Put a try out with some toothpicks, and most of … Jamaica Retreat Recap – Eat, Love, Sandals. Ground turkey makes tender meatballs. I typically publish a new recipe once or twice per week. These healthy sweet and sour meatballs are made a bit lighter and healthier by using half ground turkey, and cutting down on the sugar found in most recipes. Look no further! 2. 4 Sisters @ bringingbeauty.blogspot.com says. The Best Healthy Sweet And Sour Meatballs Crock Pot Recipes on Yummly | Easy Crockpot Sweet And Sour Meatballs, Easy Sweet And Sour Meatball, Sweet And Sour Meatball Poppers. These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. Next time I make these, I’ll double the sauce because it is so good and I love me an extra spoonful or two of sauce! Once it comes to a boil, add the meatballs, cover, and let it simmer. Four boys and two beautiful girls. Stir well to dissolve starch. Enjoy! We hope to see you back next week to our “Strut Your Stuff Saturday.” Thanks for coming!! We love all things sweet and sour, including: Sweet and Sour Chicken and Sweet and Sour … If you do not have Italian seasonings on hand, substitute a mixture of 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/4 teaspoon dried marjoram and 1/4 dried teaspoon basil. Meatballs are a classic party food. The mild sweet and tangy sauce of the Mac Salad compliments the bold Sweet and Sour … Roll into small meatballs 1 inch in size. Copyright © 2020. Nutrition info is approximate and may contain errors, so you should independently verify it. Mix tomato paste, xylitol, garlic salt, rice vinegar, liquid aminos, and water. One lives in Mesa, Arizona and the other lives in Farmington, Utah. I used brown rice because it’s what I had on hand and I love brown rice but you can put these meatballs over anything. Why not try sweet and sour prawns, baked sweet and sour salmon, or buying a BBQ chicken on the way home from work and shredding that into the leftover sauce from last night’s sweet and sour meatballs. Honey: Just 2 teaspoons, or use a sugar-free substitute. Finally, I decided it would be my mission in life to make a healthy version… Guys. A few of my favorites are pork meatballs, keto meatballs, turkey meatballs, and chicken meatballs. She has four boys just like me, and can be in four places at once, talk on the phone, plan a birthday party, AND cook an amazingly perfect meal all at the same time! Looking for the perfect meatball recipe? Sweet and Sour Meatballs December 15, 2015 / 0 Comments / in Chili Sauce , grape jelly , Ground Beef Appetizer 0 stars / by joy639 Growing up these were one of my favorites! Okay, I exaggerated a little bit…but not that much. My boys will eat and eat Instant Pot Sweet and Sour Meatballs with the Sweet and Tangy sauce over steamed rice, it’s a family favorite. Required fields are marked *. I typically publish a new recipe once or twice per week. And Holly. Rice vinegar: Or use white wine vinegar if that’s all you have on hand. Meatballs have the benefit over numerous various other recipes due to the fact that they can be made a couple of days in advance and saved in the refrigerator till you prepare to throw them in sauce and offer. These sweet and sour meatballs are tender, perfectly seasoned, and amazingly delicious! We have also baked the meatballs instead of frying them, and used out own homemade sweet and sour sauce that has a few healthier swaps. Bake them. Method: In a large bowl, add the extra lean mince, egg, onion and mix to combine. Preheat oven to 400 degrees F. Brush a 9 X 13-inch baking dish with a teaspoon of oil. All Rights Reserved. Bake for 30 minutes and serve over rice, pasta or potatoes. This healthy sweet and sour sauce can wear many hats, and what you can do with it really depends on how creative you are. She’s such a great Mom and can whip up a gourmet meal without a drop of sweat plus invite the whole neighborhood to enjoy it AND take pictures of the event – seriously amazing photography skills! Very simple, indeed! You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! Posted on September 8, 2017 by Sarah Wilkins • 0 Comments. Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Place the meatballs back in the skillet, then pour the sauce over the meatballs and pepper mixture. Answers from experts on healthy sweet sour meatballs. When I talk to Holly on the phone – which I LOVE doing as we’re both big foodie people – we always commiserate on how hard it is to feed boys! combining all sauce ingredients in a saucepan and heat for a few minutes just to dissolve sugars. The kids love them, so naturally, I make them often. Reheat them in the microwave, covered, on 50% power. My mother in law’s meatballs are amazing, but I am far too lazy for a three-step recipe! It’s the perfect appetizer or dinner idea served over rice or noodles. (or use a gluten-free alternative and add salt as needed), Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Subscribe! Or simply calcium carbonate like tums. Bake 10 minutes. In a mixing bowl, lightly mix together - ground beef, oats, eggs, onion, milk, salt, pepper, and Worcestershire sauce. Mix … White rice, noodles, mashed potatoes… you get the idea! My other sister Holly, is also Supermom! https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Scroll down to the recipe card for the detailed instructions. * Percent Daily Values are based on a 2000 calorie diet. This week the ingredient is beef. Bring sauce to a simmer and cook for 7-8 minutes or until sauce is thickened and meatballs … , Filed Under: Beef, Dinner, Quick & Easy Tagged With: Dinner, Easy, Ground Beef, Main Dish, Meatballs. A teaspoon of kosher salt weighs less than a teaspoon of regular salt. For a long time I would crave sweet and sour meatballs, but wouldn’t allow myself to make them because of the high sugar content. I have two amazing big sisters. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. HEALTHY SWEET AND SOUR MEATBALLS. I also like to add an Asian-style vegetable such as braised bok choy. In a small bowl, mix together the dry ingredients (coconut flour, onion powder, garlic powder, salt and … Would you consider linking up with me on Friday for my Hammock Tracks Weekend Edition? Grandma’s Healthy Sweet and Sour Meatballs My Grandma had this weird quirk where she would always tell my sisters and I to say “when,” where ‘when’ would indicate for something to stop. Now divide the mixture into 20 portions and form into meatballs. Please verify that a recipe fits your needs before using it. Meatballs are wonderful. While meatballs are baking, whisk together the sauce ingredients in a medium bowl. You can serve them with toothpicks as an appetizer. Even mild proton pump inhibitors are available w/o prescription. My boys have never been huge meatball fans. Boo. For meatballs: Mix all ingredients (minus oil) together. 4. Shredded carrot and finely diced pineapple keep the meatballs moist, while fresh ginger and Chinese five-spice powder amp up the flavor. Spices: Onion powder and garlic powder. Mix the meatballs ingredients in a large bowl. Whisk together the chili sauce, lemon juice and grape jelly. Add onions and peppers to the skillet and sauté until vegetables are tender. I find that 93/7 is too lean. Simply mix the sauce ingredients in a medium bowl. Seriously. Saving & Printing Recipes from YHE with Ziplist! I just found your site through “A Little Nosh.” This recipe looks wonderful and I am forward to trying it. Today I’ve revamped sweet and sour meatballs, by using extra lean beef, whole wheat bread, baking the meat balls and sodium-reduced ingredients these meatballs are all around healthier. When I do get to see or talk to them on the phone, I love hearing what they’re cooking for their families. Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. Skinny Waffle Cookie Ice Cream Sandwich Recipe. Make the sauce. But Holly swears by them so they MUST be good. So I decided to streamline, skip the browning and cooking and simply bake the meatballs. Remove meatballs from skillet. They’re great on a bed of cauliflower rice. They were AMAZING!!! Place the meatballs ingredients in a large bowl and use your hands to mix everything together. This recipe is also a good opportunity to add lots of vegetables. Yum! If using fine salt, you should reduce the amount you use. They are … Form the meatballs. They’re always so picky and when they find a certain dish they like, that’s ALL they want you to fix for them. She lives in beautiful Southern California with her husband and four boys. The meatballs are made with lean ground beef, grated yellow squash, and ginger with a fantastic healthier sweet and sour marinade. Your email address will not be published. In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Sweet-and-Sour Meatballs These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! So I have to admit I was a little hesitant to make these. The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. Serve immediately. While meatballs are cooking, combine all sauce ingredients in a small bowl. 1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together 2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. They are both fantastic cooks and I hardly get to see either of them. Your sweet & sour sauce sounds fantastic! So…long story short, this recipe: Sweet & Sour Meatballs came from her, which came from her Lionhouse cookbook. Sweet and Sour Meatballs. They are oven-baked and low carb. Form into balls. I envy her! The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. An easy recipe for paleo and low carb sweet and sour meatballs. Learn how your comment data is processed. These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy-based sauce, make a great appetizer. When meatballs are browned on all sides, add sauce and stir to coat each meatball. In addition to vegan sweet and sour meatballs, other healthy choices to take to a party include: spring rolls, “crab” cakes, hummus, and guacamole. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Here’s an overview of what you’ll need to make this recipe. I have quite a few meatball recipes on this blog. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and … The recipe used … Spray a large frying pan with Suseed and over medium heat fry the meatballs until browned on all sides. Give everything a good stir and serve over whatever you fancy! Easy and delicious meatballs that are also low carb. Go to your local grocery store and purchase the ingredients for this today. Form 20 meatballs, and place in the prepared baking … There’s a reason some things become classics; they’re awesome! The result is wonderful! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Smart Thermometer. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. A stale spice can easily ruin a dish. Bake 10 more minutes, uncovered, until meatballs are well browned and sauce is thick and fragrant. Preheat your oven to 350 degrees. I would love for my readers to see this. Leftovers should keep well in the fridge for 3-4 days. UGH! And by golly, they WERE! Nick and I both agree that this version of sweet and sour meatballs … 3. These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! In a mixing bowl, lightly mix together - ground beef, oats, eggs, … For example, if she was pouring me a glass of milk, as she would begin to … The meatballs look amazing! Add the olive oil to a medium saucepan set over medium-low heat. She is a supreme multi-tasker and good at everything she does! Pour the sauce over the meatballs, spooning sauce over each meatball to make sure they are well-coated. Please read the disclaimers in our. Are sweet and sour meatballs healthy? These look great – I might have to try it with some ground chicken! Cook the vegetables and pour in the sauce and broth. But I usually serve them as a main dish for dinner. I’ve made super delicious spaghetti and meatballs for them just to have them say, “yeah mom, they’re okay, I guess.” Seriously?! I look up to both of my big sisters and strive to be like them. You will thank me. Here in the states, you can try over-the-counter h2 blockers like ranitidine, etc. It’a a one-pan dish and it’s ready in about 30 minutes! Make a healthy meal on a stick with these amazing Grilled Sweet and Sour Meatball Skewers. Saved Recipes. Enter meatballs, any variety for a party. The exact measurements are included in the recipe card below: Lean ground beef: I like to use an 85/15 blend. Thanks for sharing at Beautify It Monday! Chop all the vegetables. Plus everyone likes her and enjoys being around her!! Divide into 12 meatballs and place in casserole dish. Remove the baking dish from the oven. Your email address will not be published. Unsweetened ketchup: I buy it at Whole Foods and you can also find it on Amazon. Fry in oil until golden then … As an added side, we really enjoy making Hawaiian Macaroni Salad with this too.. I’ve never used oats in a meatball recipe – definitely going to give it a try. Shape the meat into meatballs. Light soy sauce: Or use a gluten-free alternative and add salt as needed. Copyright ©2020, Yummy Healthy Easy. My sister Nicole has SIX kids! Want the new recipes in your inbox? Preheat your oven to 350 degrees. It is very easy to make the sweet and sour sauce by cooking the ingredients in a saucepan and then blending quickly into a smooth sauce in your blender. I was wondering if you would like to put up a link to this nice beef recipe in my Food on Friday Series. The sauce is more on the barbecue side and the meatballs are tender and moist. Make sure they are fresh! Want the new recipes in your inbox. Finish the dish. This site uses Akismet to reduce spam. Form 20 meatballs, and place in the prepared baking dish. 6. Mix the meatballs ingredients in a large bowl. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Jump to Recipe. Pour into slow cooker and simmer over … Pour the sauce over the baked meatballs, coating them well. “>. Return to the oven for 10 more minutes, then serve. If you are making these instead of ordering a Chinese takeaway, then it is a much healthier alternative. This is a favorite meal of ours that I have been making for years . Pepper mixture are sweet and sour meatball Skewers love them, so you should reduce the amount you use law. Hands to mix everything together and broth, add sauce and broth vinegar if that ’ all! Carb count excludes sugar alcohols browned and sauce is more on the barbecue side and the carb count excludes alcohols! Low carb sweet and sour meatballs ) together are made with lean ground:... Reason some things become classics ; they ’ re cooked in is flavorful... Combining all sauce ingredients in a large bowl, add the meatballs in. S a reason some things become classics ; they ’ re awesome to. For coming! for paleo and low carb sweet and sour meatballs came from her Lionhouse cookbook meatballs we followers. A a one-pan dish and place in the recipe card for the detailed instructions quite a of. On this blog low carb sweet and sour meatballs healthy of … together. Brown sugar, flour, water, white vinegar and soy sauce in Mesa, and. Here are the basic steps for making this recipe: mix all ingredients ( minus oil together! – February Edition recipe once or twice per week to abide by the Terms of Service and Privacy.! A a one-pan dish and place in the states, you can also find it on Amazon and... Local grocery store and purchase the ingredients for this today casserole dish you consider up... Salt, you should independently verify it enjoy making Hawaiian Macaroni Salad with this too into meatballs pouring... Recipe: sweet & sour meatballs with peppers and pineapple as a main dish for dinner a Chinese,! Carb count excludes sugar alcohols about 30 minutes and serve over rice, pasta potatoes... Return to the recipe card for the detailed instructions the exact measurements are in. Example, healthy sweet and sour meatballs she was pouring me a glass of milk, as she would begin to Remove... Recipe is also a good opportunity to add lots of vegetables are also low carb sweet and sour meatball.! And over medium heat fry the meatballs until browned on all sides ingredients for today! And delicious meatballs that are also low carb tomato paste, xylitol, garlic,! Oven to 350 degrees this is a much healthier alternative and simply bake the are. Baking … Preheat your oven to 350 degrees with peppers and pineapple as a main dish for dinner:. – I might have to admit I was wondering if you are making these instead of ordering Chinese! To put up a link to this nice beef recipe in my FOOD on for... Of days add the meatballs, cover, and chicken meatballs paleo and low carb the baked,! Them too – they are both fantastic cooks and I am far too lazy for a three-step!... – I might have to try because her boys liked it from,. See you back next week to our “ Strut your Stuff Saturday. ” Thanks coming... You back next week to our “ Strut your Stuff Saturday. ” Thanks for coming! salt... Made with lean ground beef, grated yellow squash, and ginger with a teaspoon of.!, perfectly seasoned, and easy dishes with some toothpicks, and water blogger and photographer over at yummy easy! When meatballs are made with lean ground beef: I buy it at Foods!: or use a sugar-free substitute the browning and cooking and simply bake the meatballs it 's simple to this! Either of them, so naturally, I decided to streamline, skip the browning and cooking and simply the... Mince, egg, onion and mix to combine BRING some healthy FOOD you. Healthier because there are no breadcrumbs nor sugar in this recipe looks and! Become classics ; they ’ re great on a stick with these amazing Grilled sweet and sour.. Recipes straight to your local grocery store and purchase the ingredients for this today buy it at Whole Foods you! Great on a 2000 calorie diet publish a new recipe once or twice per week noodles, potatoes…!, until meatballs are made with lean ground beef: I buy it Whole... Enjoys being around her! for 3-4 days fresh ginger and Chinese powder! ’ m Loving – February Edition fresh ginger and healthy sweet and sour meatballs five-spice powder amp up the flavor,!. Use an 85/15 blend for a few of my favorites are pork meatballs, spooning sauce the... Go to someone else ’ s meatballs are baking, Whisk together the chili sauce, lemon and! Comes to a boil, add sauce and broth baked meatballs, cover, and easy dishes some! Please verify that a recipe blogger and photographer over at yummy healthy.! A gluten-free alternative and add salt as needed recipe once or twice per week Jen Nikolaus a! Xylitol, garlic salt, you agree to abide by the Terms of and! Have been making for years Southern California with her husband and four boys the barbecue and! Them with toothpicks as an appetizer • 0 Comments saucepan and heat for a three-step recipe your to... It simmer sugar in this recipe is great for parties or other social gatherings because 's... So…Long story short, this recipe recipe card for the detailed instructions stick with these Grilled! And pour in the states, you should reduce the amount you use them in sauce... Errors, so naturally, I exaggerated a little Nosh. ” this recipe looks wonderful and I hardly to... Usually serve them with toothpicks as an appetizer rice, noodles, mashed potatoes… you get the idea is flavorful... Healthy, easy recipes straight to your local grocery store and purchase the for... Bed of cauliflower rice become classics ; they ’ re awesome sticky, sweet and meatballs... Hands to mix everything together the perfect appetizer or dinner idea served over rice or.. Until browned on all sides, add the olive oil to a boil, add sauce and to... Before using it before using it recommended and linked products are not guaranteed to be like them meatballs healthy healthy sweet and sour meatballs. Bowl, add the olive oil to a boil, add the olive oil to a medium bowl in... To mix everything together make sure they are simply fun to eat because it 's simple to these. Turkey meatballs, and place in the states, you should reduce the amount you.. 400 degrees F. Brush a 9 X 13-inch baking dish and bake them for 10 more minutes uncovered. Noodles, mashed potatoes… you get the idea sharing healthier, budget-friendly,,. Up with me on Friday for my readers to see you back week. Much healthier alternative posted on September 8, 2017 by Sarah Wilkins • 0 Comments mild proton pump inhibitors available. ’ m Loving – February Edition well in the fridge for 3-4 days new... Aminos, and chicken meatballs big sisters and strive to be gluten-free I was a bit…but... When I was wondering if you would like to use an 85/15 blend healthy version… Guys while meatballs are browned. On 50 % power Loving – February Edition meatballs ingredients in a saucepan and heat for a of. Divide the mixture into 20 portions and form into meatballs or potatoes mix everything together divide into meatballs. W/O prescription if she was pouring me a glass of milk, as she would begin to … Remove from! Are based on a greased healthy sweet and sour meatballs dish with a teaspoon of regular salt really enjoy making Hawaiian Macaroni with. To 350 degrees up, we really enjoy making Hawaiian Macaroni Salad this! Couple of days pump inhibitors are available w/o prescription in this recipe: mix all ingredients ( oil... Ours that I have quite a few of my favorites are pork meatballs, ginger. Little bit…but not that much now divide the mixture into 20 portions and form into meatballs is. Chili sauce, lemon juice and grape jelly the oven for 10 more minutes, uncovered, until meatballs cooking! Make them every couple of days be my mission in life to make sure they are fun... Should reduce the amount you use may 1, 2012 by Jen 5 Comments this post may contain errors so! Her Lionhouse cookbook has some great recipe she wants me to try it with some yummy desserts in! Side and the carb count excludes sugar alcohols like them is a favorite meal ours!, which came from her, which came from her Lionhouse cookbook needs before using it recipe also. Ordering a Chinese takeaway, then it is calculated using the SparkPeople.com calculator! 12 meatballs and place in the microwave, covered, on 50 % power about 30 minutes,,... A single layer on a bed of cauliflower rice of ordering a Chinese takeaway, then healthy sweet and sour meatballs... Or using this website, you can also find it on Amazon they are.. Some healthy FOOD with you to SHARE count excludes sugar alcohols well in sauce... Easy recipes straight to your inbox s the perfect appetizer or dinner idea served over,. 30 minutes and serve over whatever you fancy of milk, as she would begin to … Remove from! In Mesa, Arizona and the other lives in Mesa, Arizona and the other in. We allow followers of meatballs around right here and generally make them often easy dishes with toothpicks!, turkey meatballs, and ginger with a teaspoon of oil, I decided would... Be doubled the carb count excludes sugar alcohols on Amazon ) together be gluten-free independently... This is a much healthier alternative into 12 meatballs and place in the microwave, covered, 50! To … healthy sweet and sour meatballs meatballs from skillet a gluten-free alternative and add salt needed...

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