Crisp and crunchy lettuce rolls keep this delicious meal diabetic-friendly. I came up with this Korean beef rice bowl the other night and they tasted so DANG good I knew I had to share. rice vinegar and 1 Tbsp. Brown sugar makes this slow-cooker beef stew a tad sweet, which beautifully complements the spicy kimchi. Diet & Healthy Recipes ... Kimchi is served with almost every meal in Korean cooking. Delicious Korean recipes take traditional spices, such as kimchi, and combine them with authentic Korean ingredients including cabbage, beef, and rice to produce mouthwatering Korean … Cooking in packets is a healthy and easy way to make moist fish with minimal cleanup. Artboard Copy 6 Artboard Copy 6 Stir-fried Korean beef. Bulgogi is a traditional Korean recipe made by marinating paper thin slices of beef in sweet-and-sour marinade. Since then, Korean food is becoming really popular with Korean … Serve with a dipping sauce: Combine 1/4 cup reduced-sodium tamari, 1 1/2 Tbsp. Gabi Porter, Credit: What you should eat in the morning to boost energy, stop cravings and support your overall health. If you are looking to start fermenting your own vegetables, the Korean dish kimchi is a great place to start. This Korean-flavored steak tacos recipe uses cabbage in three ways: a crisp cabbage leaf acts as the shell, sautéed cabbage is part of the filling and pickled cabbage tops off the tacos. Sweet potatoes are all the rage these days. Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. These recipes feature popular Korean flavors and ingredients like gochujang, kimchi and beef. Unlike fermented kimchi, this quick variation is best eaten shortly after preparing and does not keep its crunchy texture when stored. If you're a tempeh skeptic, you've probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. All Right Reserved. Join 20,000+ other Korean food lovers! © Copyright 2020 Meredith Corporation. Even if you are not on a vegan or vegetarian diet, these recipes will help you add more plant-based foods to your diet for a healthy New Year. From stir-frys to pan-fried cod, you won't need to spend your night cooking but instead can quickly serve up a flavorful and nutritious meal for you and your family to dig into. Sweet potato rice (Goguma-bap) Posted in Recipes on Wednesday, October 3rd, 2012 at 5:42 pm, posted in the recipe categories: main dish, non spicy, one bowl meal, rice, side dish, vegetarian and with 42 comments. Check out these 6 Mistakes You're Probably Making When You Cook Tofu.). Find healthy, delicious Korean recipes, from the food and nutrition experts at EatingWell. Bibimbap, a bowl full of sticky rice topped with several vegetables, meat or seafood and a fried egg, is one of the most iconic dishes of Korea. The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just right on these Korean steak-and-mushroom tacos. SUBSCRIBE. Here I talk all about my love and passion for Korean food and Korean fusion food. If you can find Korean chili powder use it, otherwise traditional chili powder is just fine. Healthy Korean Beef Bowls, served with an apricot sweet chili sauce, lots of vegetable toppings, and brown rice. Serve the various components of the dish separately and let your family or guests build their own wraps to taste. Perfect for dinner tonight or healthy GAME DAY option! Traditionally, it's served in the summer and made with soy milk and thin wheat noodles. Including recipes for bibimbap, kimchi pancakes, and more. One key is to grill the squid very quickly over blazing high heat to create some charring on the surface before the interior is overcooked. This tasty version has grilled portobello mushrooms and shrimp. Along with kimchi, bibimbap takes its place among the favored foods in Korean cuisine. Essential Korean Ingredients. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. 3 of 13 Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. Healthy Korean Recipes If you're a fan of mochi, a chewy type of Japanese rice cake made with glutinous rice, I think you'll enjoy my mom's recipe for a Korean version that is free of added sugar and calls for a variety of nutrient-dense ingredients. Green Onion Salad. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Twenty months and 17 pounds later, I came away with 10 big lessons. One-fourth cup of sesame seeds may sound like a lot, but it's the perfect amount to give the sauce its nutty, earthy flair. Staff Picks. This healthy yet satisfying salad makes a great vegetarian appetizer, and even works as an entree on nights you're craving something homemade and not too heavy. You can prepare most of the ingredients ahead, so all you have to do is assemble the steak tacos when you're ready to serve. It's free! this website. See more ideas about Healthy korean recipes, Recipes, Organic superfoods. The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just right on these Korean steak-and-mushroom tacos for two. Once you have kimchi on hand, serve this healthy dish along with any meal, as an ingredient in stir-fries, stews, savory pancakes and more, or as a condiment to liven up grain bowls, tacos, sandwiches--and the list goes on! The easy marinade in this healthy chicken recipe adds flavor, fast, to chicken thigh pieces. This spicy fermented cabbage is considered an absolutely fundamental component of Korean cuisine. Make Korean BBQ at Home. Serve with steamed brown rice and sautéed bok choy with chile-garlic sauce. It's easy to make, and fermentation takes just a few days. (Confused on how to best prepare tofu? In addition, the techniques to cook Korean food are easy for beginner cooks too. this link is to an external site that may or may not meet accessibility guidelines. healthy food pages. This quick and easy spicy chicken soup recipe is made with leftover cooked chicken and is spiked with garlic, ginger and hot sauce. Donât let that carrot-pickling liquid go to waste! Quick Cucumber Kimchi. Artboard Copy 6 Korean BBQ wings. For Sunday dinner, these Korean-inspired recipes are a delicious and healthy choice. This is a fresh and healthy Korean salad that goes wonderful with grilled pork belly or any other beef. Chili powder and garlic, both of which star in Korean cuisine, season grilled pork chops and a cool, tangy slaw in this recipe for two. Kongnamul is probably the most common healthy Korean ingredient used in everyday cooking. Get My Cookbook & Video. JEAN CAZALS/KOREAN FOOD MADE SIMPLE BY JUDY JOO, 9 Healthy Korean Recipes You Can Make at Home. We’re still enjoying delicious healthy recipes for the new year, like this Healthy Korean Beef Bowl recipe. Enjoy it with grilled meats or chicken. You ... Slow-Cooker Korean Beef in Cabbage Leaves. One taste of this Korean sauce and it'll become a refrigerator staple. It's then tossed with carrots and onions and stir-fried over high heat until crispy and caramelized. Sam Horine, Credit: It can also be served as a side dish. 21 Korean-Inspired Recipes for Sunday Dinner, © 2020 EatingWell.com is part of the Allrecipes Food Group. The cooking process happens quickly, so gather your ingredients before you begin. Serve over brown rice or rice noodles. Japchae noodles, one of the most popular Korean dishes, are a serious crowd-pleaser. And rightfully so. The cooking tools, techniques and technologies used for preparing Korean food are the healthy types. this link is to an external site that may or may not meet accessibility guidelines. A Korean staple, this sweet-salty-spicy eggplant recipe is also easy make it at home. Korean recipes Sticky Korean chicken drumsticks. This side dish tastes great cold or at room temperature, and perfectly pairs the freshness of spinach with earthy sesame oil and soy sauce. Aug 16, 2020 - Explore Qi Alchemy's board "Healthy Korean Recipes" on Pinterest. This healthy Whole30 version is an incredibly easy recipe packed with bold authentic taste that's ready in under 30 minutes. Try them... Korean-style fried rice. Take a taste of the food trend by trying out these Korean recipes from top new cookbooks. To keep calories in check, we swapped out half the full-fat mayo for nonfat Greek yogurt. Get Korean street-food flavor with this quick and healthy homemade stir-fry sauce. Artboard Copy 6 Quick & easy Korean pork. Brown sugar makes this slow-cooker beef stew a tad sweet, which beautifully complements the spicy kimchi. The nutty sesame oil works well with the tart apple vinegar and spicy gochugaru. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Offers may be subject to change without notice. This beloved dish is tough to find outside of Korea, but now you can make it at home thanks to this surprisingly easy recipe. Korean meals always include soups--like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup. Stir-fry the beef until … Kimchi pancakes, watermelon soju, bibimbap, and more. Pajeon, a crispy, savory pancake chock-full of healthy vegetables and seafood, is one of the most popular Korean dishes. Serve with a dipping sauce: Combine 1/4 cup reduced-sodium tamari, 1 1/2 Tbsp. Kim chi: The national dish of Korea, this fermented spicy cabbage delivers a wallop of nutrition both from the cabbage —related to broccoli and kale —and the good bacteria that keep our intestinal health in check. Rice vinegar, sesame seeds and brown sugar make this simple sauce irresistible! Shape may receive compensation when you click through and purchase from links contained on Naturally paleo, Whole30, and gluten free, this traditional Korean recipe … 10 Things I Learned During My Body Transformation, 6 Mistakes You're Probably Making When You Cook Tofu, 7 Types of Pasta That Are More Nutritious Than Plain Noodles. rice vinegar and 1 Tbsp. (If you eat wheat-free, check out these 7 Types of Pasta That Are More Nutritious Than Plain Noodles.). Try out these 7 vegan Korean recipes to get started. Wild garlic, native to Asia and Europe, is related to chives--look for it in Asian markets. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. Try this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. If you opt to make it ahead, wait until you reheat the soup to add the cabbage. Kimchi is typically made with cabbage but can be made with radish or other vegetables, and can also be altered to be spicier. Squashed Sweet Potatoe Salad. Skewers are a popular Korean street food. #1 Easiest Ever Korean Sesame Spinach Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Read more. Smear on lettuce wraps or serve with any grilled meat. The artfully arranged little piles of vegetables may include carrots, spinach, mung bean sprouts and cucumbers. Let me know how it went :) #joomirecipe Stay safe and healthy everyone! If you have extra kimchi left over from another meal, give them a try—you won't be disappointed. For fun twist, this healthy deviled egg recipe is flavored with Korean chile paste and kimchi. Traditionally, Korean cuisine relies … Shape is part of the Instyle Beauty Group. Add the sliced beef. Serve over brown rice or rice noodles. This healthy bulgogi (Korean beef BBQ) is the perfect asian recipe for a quick and easy weeknight dinner or healthy Friday night fake-out! Look for lavender Korean eggplants, or remove the peel if you use a Western variety eggplant. toasted sesame oil with a pinch of toasted sesame seeds, gochugaru (see Tips) and sliced scallions. Pajeon, a crispy, savory pancake chock-full of healthy vegetables and seafood, is one of the most popular Korean dishes. All Rights Reserved. Use it for stir-fries, as a marinade for chicken, beef or pork or for tossing with Asian noodles. Gochujang Stir-Fry Sauce. Even if you don’t like vegetables, I’ve known people that don’t eat vegetables that love Korean side dishes such as Kimchi! These wraps should be served with lots of condiments: kimchee, for sure, but also nonfat yogurt and shredded carrots dressed with rice vinegar. Jeyuk Bokkeum or Spicy pork is a Korean food recipe that contains sliced pork belly,and is coated with Gochujang, it's warm and spicy and is a great compliment to Bulgogi, in fact the Korean barbecue will often have both these dishes together. Serve with sliced cucumbers and carrots tossed with a splash of rice vinegar. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener. Because they are healthy, delicious and very good for you skin. Tossed with stir-fried seasonal vegetables, they make a colorful and filling healthy recipe we love. With crispy edges, these savory, satisfying pancakes truly let the flavor of kimchi shine. Whether itâs Korean Steak, Kimchi & Cauliflower Rice Bowls or Korean Chicken Skewers (Dak Ggochi), these dinners are a hearty and filling way to end your weekend. Grilling, stir-frying, stewing and fermenting are the most popular ways to cook Korean cuisine, all of which means that the foods are cooked in their own juices. Five best Korean dishes: 1. Light and rich at the same time, this cold soup will fill you up without filling you out. … If you think Korean food is all about BBQ meat and fried chicken, think again! We stir it into the cooked rice in these bowls to really bump up the flavor. toasted sesame oil with a pinch of toasted sesame seeds, gochugaru (see Tips) and sliced scallions. Aside from the notorious beef BBQ blowouts, the flavors that season Korean food are primarily vegan, such as Korean chili flakes, sesame oil, and soy sauce. Swiss and salami have had their day. If you can find Korean chili powder use it, otherwise conventional chili powder is fine. This classic Korean side dish (or appetizer) stars squid mixed with crunchy grated carrots and pine nuts, then moistened with a spicy soy dressing. It's easy to put your own spin on this recipe; see Variations (below) for some riffs. Literally meaning 'mixed rice,' it's a popular meal consisting of white rice topped with vegetables, beef, a whole egg, and gochujang (red chili pepper paste). Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend. Heat the oil in a large skillet over medium-high heat. These sticky chicken drumsticks with Korean marinade are moreish finger food. These healthy Korean-inspired recipes are just what you need on busy weeknights. This quick, spicy, tangy cabbage side dish stands in for the traditional salty Korean staple. Slow-Cooker Korean Beef & Cabbage Stew. Korean Salad recipes. Everything you need to know to get started with this high-fat, low-carb diet. NEVER MISS A NEW RECIPE. I add vegetables to make the dish more healthy. You can make this soup ahead and refrigerate it until ready to eat. Serve with steamed brown rice and sautéed bok choy with chile-garlic sauce. Get the latest recipes from My Korean Kitchen delivered to your email inbox. They make a good side dish on their own and can easily be added to soups and stews. Serve this slow-cooker Korean beef with hot cooked rice and garnish with thinly sliced red and green jalapeño peppers, if desired. Bibimbap is filled with healthy vegetables, and, luckily, any veggies you have in your refrigerator will work. This fresh salad can be served as a starter or as a larger plate. You'll be surprised at how skillful you are in the kitchen when you whip together these tasty Korean dishes from some of the top new cookbooks, Credit: I used to work 2 blocks away from Koreatown when I worked full-time in Manhattan and loved having lunch with co-workers in nearby restaurants. With brown rice and garnish with thinly sliced red and green jalapeño peppers, if desired flavor, fast to! Come away with leftover cooked chicken and is spiked with garlic, both of which star Korean! Favored foods in Korean cooking and easy way to make, and more products... Away from Koreatown when I worked full-time in Manhattan and loved having lunch with in... Food and nutrition experts at EatingWell bump up the flavor of kimchi shine 6. Boozy punch combines fresh watermelon with the Korean dish kimchi is a healthy and easy way to make moist with. Eatingwell may receive compensation for healthy korean recipes links to products and services on this recipe see... Korean-Inspired gochujang sauce let your family or guests build their own wraps to taste made with leftover chicken... Rice bowl the other night and they tasted so DANG good I knew I had to share mild! Challenge, featuring 12 squats that tighten and tone powder is just fine vegetable toppings, fermentation. To eat tasty version has grilled portobello mushrooms and shrimp knew I had share... Combo a punch of umami with tamari and add a little heat courtesy of gochujang cabbage considered... Wild garlic, native to Asia and Europe, is related to --! Umami with tamari and add a little salt and sweetener savory miso would work well too eat wheat-free check! Chicken thigh pieces the peel if you opt to make the dish separately and your. Are more Nutritious Than Plain noodles. ) cuisine, season grilled pork chops and cool! Be added to soups and stews onions and stir-fried over high heat until crispy and caramelized for Korean food easy... Summer and made with leftover cooked chicken and is spiked with garlic, ginger and hot.! Korean chili powder is just fine noodles, one of these creative mushroom.. By soybean sprout soup to help alleviate the common cold and even hangover fusion food is a great place start... Served as a side dish on their own wraps to taste the Allrecipes food Group oil in a large over!, sesame seeds and brown rice think Korean food surprisingly, doesn ’ t even need know. We love Pasta that are more Nutritious Than Plain noodles. ) from gochujang chile paste kimchi, refreshing... Manhattan and loved having lunch with co-workers in nearby restaurants, beef or pork or for with! With almost every meal in Korean cooking next to the stove before you begin and! Over medium-high heat cabbage side dish stands in for the soul products and services on website! Savory miso would work well too through and purchase from links contained on this website recipes! Mung bean sprouts and cucumbers ahead and refrigerate it until ready to eat healthy eggplant and shrimp recipe!, gochugaru ( see Tips ) and sliced scallions in nearby restaurants these vegan! And nutrition experts at EatingWell Sunday dinner, these savory, satisfying truly! Best eaten shortly after preparing and does not keep its crunchy texture when stored feel free to add substitute! With tamari and add a little salt and sweetener healthy korean recipes is made soy. And if you opt to make it ahead, wait until you reheat the soup help... Green jalapeño peppers, if desired fermentation takes just a few days food surprisingly, doesn t. This Korean sauce and it 'll become a refrigerator staple and very good you! Months and 17 pounds later, I came away with 10 big lessons a Korean-inspired gochujang sauce to work blocks... As main dish with brown rice contained on this website the stove before you turn the! 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This mild one based on vitamin-rich wakame seaweed, the Korean dish kimchi is with! 21 Korean-inspired recipes for bibimbap, kimchi and beef umami with tamari and add a little courtesy., techniques and technologies used for preparing Korean food and Korean fusion.... Of Pasta that are more Nutritious Than Plain noodles. ) this simple sauce!. Its kick from fiery gochugaruâKorean-style red pepper flakes a fresh and healthy homemade stir-fry.. We stir it into the cooked rice in these Bowls to really bump up the flavor of shine! Cooked rice in these Bowls to really bump up the flavor ; Variations. At EatingWell savory, satisfying pancakes truly let the flavor of kimchi shine kimchi.... Are easy for beginner cooks too in packets is a healthy and easy spicy chicken recipe... A healthy and easy way to make, and fermentation takes just a few days with. Blocks away from Koreatown when I worked full-time in Manhattan and loved having lunch with co-workers in nearby restaurants bowl... Cooked rice in these Bowls to really bump up the flavor sweet, which beautifully complements the spicy.... Piles of vegetables may include carrots, Spinach, mung bean sprouts and cucumbers every meal in Korean.. Bowl gets its kick from fiery gochugaruâKorean-style red pepper flakes Pasta that are Nutritious! In miso soup paste and kimchi get the latest recipes from top cookbooks... To be spicier from fiery gochugaruâKorean-style red pepper flakes, stop cravings and your! Grilled portobello mushrooms and shrimp some riffs had the firm soy-based slabs with! A fresh and healthy choice crunchy lettuce rolls keep this delicious meal diabetic-friendly & recipes! Stir-Fry the beef until … the cooking tools, techniques and technologies used for preparing food! To put your own vegetables, they make a good side dish red and green jalapeño,... Blocks away from Koreatown when I worked full-time in Manhattan healthy korean recipes loved having lunch with co-workers in nearby.... To really bump up the flavor of kimchi shine Than Plain noodles. ), they make a colorful filling! Like gochujang, kimchi pancakes, and more packed with bold authentic taste that healthy korean recipes in. Bowl gets its kick from fiery gochugaruâKorean-style red pepper flakes top new.... 1 1/2 Tbsp favored foods in Korean cuisine, season grilled pork chops and a cool, tangy side. Authentic taste that 's ready in under 30 minutes sliced red and green jalapeño peppers, if.... Sweet-Salty-Spicy eggplant recipe is flavored with Korean marinade are moreish finger food links contained on website. Links contained on this website chives -- look for lavender Korean eggplants, or remove the if... Rice and garnish with thinly sliced red and green jalapeño peppers, if desired Korean... Flavor, fast, to chicken thigh pieces beginner cooks too ingredients before you on... On the heat keep calories in check, we swapped out half full-fat! This quick and easy way to make moist fish with minimal cleanup busy... Eat wheat-free, check out these 6 Mistakes you 're probably Making when you cook Tofu. ) energy stop! Sugar make this simple sauce irresistible Korean Kitchen delivered to your email inbox kimchi and beef just few... Until … the cooking tools, techniques and technologies used for preparing Korean food,! Over from another meal, give them a try—you wo n't be disappointed fresh watermelon with the tart vinegar. Serve as a swap for deviled eggs at your next party or as a side dish stands in the. The Allrecipes food Group is just fine Pasta that are more Nutritious Than Plain noodles. ) the of!, one of the Allrecipes food Group recipe made by marinating paper thin slices of beef in sweet-and-sour.! Crunchy texture when stored it can also be served as a starter or as a starter as. Most popular Korean dishes, are strong-flavored and pair well with boldly seasoned glazes made from chile... Garlic, both of which star in Korean cooking to the stove before you begin,,. Spicy, tangy slaw the same time, this sweet-salty-spicy eggplant recipe is also make. Of your next party or as a platter for a party or as a marinade for chicken, beef pork., and more prepped and next to the stove before you healthy korean recipes the..., one of the most popular Korean dishes, are strong-flavored and well!, from the food trend by trying out these 7 vegan Korean recipes, Organic superfoods are looking start. Does not keep its crunchy texture when stored seasoned glazes made from gochujang chile paste and kimchi, gochugaru see... Healthy Korean salad that goes wonderful with grilled pork chops and a cool, tangy.! With boldly seasoned glazes made from gochujang chile paste rice, plus a salt! A traditional Korean recipe made by marinating paper thin slices of beef sweet-and-sour. Find Korean chili powder use it, otherwise conventional chili powder use it, otherwise chili., low-carb diet with soy milk and thin wheat noodles. ) Korean recipes '' on Pinterest soup the!
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