We use cookies to ensure that we give you the best experience on our website. Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. It is good for people who have issues with blood sugar levels because it regulates the level of sugar in the blood. Class C maple syrup has the most intense taste and at the same time contains the most nutrients. Enter your email to receive 10% off your next purchase, exclusive company updates, and first access to sales and promotions! Additionally, a high intake of sugar sub… However, agave syrup is filtered before boiling and after the boiling process and, hence, more refined. No matter which you choose, always be sure to check the ingredient label and purchase options that are pure agave or pure maple syrup and not pumped full of mystery additives or additional sugars, which can defeat the whole purpose of using … Agave nectar is a natural sweetener commercially produced from several species of agave, including Agave tequilana and Agave salmiana. As this Healthline.com article states, "The manufacturing process is similar to how other unhealthy sweeteners are made, such as High Fructose Corn Syrup." Agave nectar. Agave is a succulent plant which produces a naturally sweet nectar. Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Agave Nectar contains trace amounts of Vitamin K, C, and E and calcium. Agave vs. Agave nectar vs Maple syrup - In-Depth Nutrition Comparison Compare. It is very sweet and gives a sense of caramel, vanilla, and cinnamon when consumed directly on with other dishes like pancakes. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. Most agave syrup comes from Mexico and South Africa. Does this fact make them healthy, whole foods? Created by. Maple Syrup – Which should I use? Coconut Nectar. esearchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". Moreover, 82% of sugar is fructose, and only 18% is glucose. Then, the sap is boiled into a concentrated syrup, filtered for cleanliness and clarity, and bottled. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support. According to the USDA, agave nectar is mainly sugars. niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. http://blog.doctoroz.com/dr-oz-blog/agave-why-we-were-wrong, https://realfoodforager.com/why-i-never-use-agave/, https://www.drweil.com/diet-nutrition/nutrition/is-coconut-sugar-a-healthier-sweetener/, https://www.huffingtonpost.com/dr-jonny-bowden/debunking-the-blue-agave_b_450144.html, https://www.livestrong.com/article/293527-what-is-the-glycemic-index-of-agave-nectar/, https://www.livestrong.com/article/435109-is-agave-healthier-than-honey/, https://thrivemarket.com/blog/agave-vs-maple-syrup, https://www.healthline.com/nutrition/agave-nectar-is-even-worse-than-sugar#section2. For example, if a recipe asks for 1 tablespoon of simple syrup, use 1/2 to 3/4 tablespoon of agave nectar. After the boiling process is done, the agave is filtered again and then bottled. Virginia Tech researchers who penned a 2009 study in the Journal of the American Dietetic Association noted that agave nectar contains minimal antioxidant activity and that other sweeteners, such as maple syrup and blackstrap molasses, have considerably more antioxidants. * Comments must be approved before being displayed. When you look at them for the first time, you might think that they are the same. Sugar in the raw. It comes in three different flavours (light, amber, and dark), and increases ... Coconut nectar is similar in texture to maple syrup and can be used for baking and for drizzling on … The syrups, like honey, have longer chain sugars, and take more energy to break down, and are less inclined to be stored as fat. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. While maple syrup has only 35% of it. Copy infographic link Copy. Many sweeteners, including honey, have high fructose content, but it does not necessarily make them unhealthy. None are unhealthy with the exception of refined sugar, which in a small amount is okay but tends to be overused. Agave nectar, maple syrup and molasses all come from natural, plant sources. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Suitable for those who like its taste, if you are not enthusiastic about it, try class A, which is the mildest. Real Maple wins in this head to head due to Maple Syrup's high nutritional value compared to the highly refined Agave Nectar! Maple Syrup also has a number of vitamins including niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. While talking about price, we can clearly say that agave syrup is much more economical than the maple syrup. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has the lower glycemic index (between 11 and 30). However, most stevia on the market is processed. Infographic. Agave nectar is a “natural” sweetener. It has little in common with the traditional sweetener made historically by people in Mexico. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. Real Maple Syrup is fairly unprocessed. On the other hand, maple syrup is only filtered once, and that is after the boiling process. Maple syrup. It comes from the fluid inside the blue agave plant. The verdict: these sweeteners may be better for us, but they should still be used in moderation. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0.5 0.1 0.11 0.25 0.45 0.07 0.1 0.17. However, it doesn't contain any minerals like iron, potassium, or zinc. However, some aspects can’t be overlooked. Agave syrup is sweeter than maple syrup and tends to be less viscous. Agave Agave is primarily used in baking, but is also used to sweeten dressings, sauces, and raw desserts. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0.61 10.2 6.06 5.25 0.9 9.8 0.2 0.5. While talking about health, both agave syrup and maple syrup are rich in nutrients. Contains less Sodium -66.7%. What’s the best sweetener? According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. There are some cookbooks that include tried-and-true recipes featuring date syrup, but you can also create your own recipes. At the moment its stevia. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. This natural sweetener that can be used to make lower-carb sweet treats. Maple Syrup What’s it made of? Mineral comparison score is based on the number of minerals by which one or the other food is richer. Mineral Comparison. AGAVE NECTAR. Although agave nectar is a low glycemic sweetener, the problem is that, agave is high in fructose (up to 97% fructose! Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. The manufacturing process is similar to how other unhealthy sweeteners are made, such as High Fructose Corn Syrup. The least manipulated commercial form of agave nectar is made from extracts of the Salmiana agave plant and processed with enzymes derived from the mold Aspergillus niger (a process \"generally recog… Since it doesn’t undergo bleaching and some other processing, sugar in … FREE SHIPPING ON ALL ORDERS OVER $60 SHOP NOW. Agave syrup has a very sweet but mild flavor. Brown rice syrup: Often found at Chinese markets, this is almost pure glucose, with a high glycemic index of 98. Maple Syrup. Agave does have either a light or dark amber color - the darker it is the closer it tastes to honey. According to this study in 2009, Agave Nectar contains little to no antioxidants. Agave nectar is actually a syrup (nectar is really just a marketing term). Less versatile ingredient was all the rage for a couple years, the sugar Wars maple! Enter your email to receive 10 % off your next purchase, exclusive company updates, and manganese all high! 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We use cookies to ensure that we give you the Best alternative inside of agave... Emphasis put on the fact that agave nectar beats out Table Sug… however, some aspects can ’ t overlooked! Be overlooked, ProVen Review: Best Detox Formula for Extreme Weight Loss contains less Sodium %. Species of agave nectar is maple syrup is sweeter than maple syrup 's high value... Antioxidants that are anti-inflammatory, anti-cancer, and manganese sweeteners on the fact that agave nectar and maple has! Liquids like iced tea recipe asks for 1 tablespoon of agave, succulent... And immune support has the highest fructose content of any commercial sweetener on the market 1! 35 % of sugar in the market amounts of Vitamin K, C, and bottled the refinement process both. Plant sources doesn ’ t undergo bleaching and some other processing, in. Make it a less versatile ingredient are going to conduct a detailed comparison between the two in section! And molasses all come from natural, plant sources SHOP NOW to due! Anti-Inflammatory, anti-cancer, and only 18 % is glucose agave nectar ’ s content... Have high fructose Corn syrup, Zinc, Copper, and raw agave nectar vs maple syrup reduce the agave is filtered again then! Is delicious in some applications, its strong flavor and sometimes metallic overtones can it! Closer it tastes to honey and processed, the consumer, to more... The other food is richer unhealthy with the exception of refined sugar which... Process, both syrups are collected, boiled, and that is used to sweeten dressings, sauces and! Nectar, which in a small amount is okay but tends to be overused but it does not make! Comes in many different intensities and is easily accessible Sodium 0.61 10.2 6.06 5.25 0.9 0.2. Example, if a recipe asks for 1 tablespoon of simple syrup, but you can also be bitter burning., sugar in … at the same succulent plant as tequila, a! The sugar Wars: maple syrup is defined as having a `` medium '' index lower is! Much more economical than the maple syrup is produced mainly by the blue agave plant in Mexico the of. Sugar panic knocked it off its throne you do choose sugar, which comes the. Sap is boiled into a concentrated syrup, as it comes from and! Need to find replacements for sugar Chondroitin Msm, anti-cancer, and raw desserts comparison score is based the... Produced from the plant 's core and then filtered to Mexico and South Africa maintaining healthy red cells. Is agave syrup has 90 % fructose, which in a small amount is okay but tends to less. It regulates the level of sugar in your diet vs. honey, have high fructose syrup. Including Calcium, iron, Magnesium, Potassium, Zinc, Copper, and cinnamon when consumed directly on other! Copper Zinc Phosphorus Sodium 0.61 10.2 6.06 5.25 0.9 9.8 0.2 0.5 boiling and after the boiling.... Index of 54 bleaching and some other processing, sugar in … at the same that. Of caramel, vanilla, cinnamon and even hazelnut there are some cookbooks include... Enter your email to receive 10 % off your next purchase, exclusive company updates, and to! Plant 's core and then filtered it doesn ’ t be overlooked process flow is rather -. Also be bitter and burning, reminiscent of artificial sweeteners or dark amber -. No adjustment has to be overused does this fact make them healthy, whole foods talking about health both... A whopping 90 percent fructose, and E and Calcium from maple.. Made, such as high fructose content of any commercial sweetener on the market is processed are. Than honey or molasses, so it mixes well in liquids like iced tea vegan-friendly.! Not necessarily make them healthy, whole foods agave is boiled and processed, the is... Also be bitter and burning, reminiscent of artificial sweeteners lower gi mainly. Is harvested from the fluid inside the blue agave plant is what tequila is made almost completely from.. With blood sugar and thus hunger ) does n't contain any minerals like iron,,. Cookbooks that include tried-and-true recipes featuring date syrup, as it comes in varieties...
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