vegan spinach casserole

Instructions. A backup meal, haha. Mix flour into the butter slowly, stirring constantly. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. I also subbed the water for chicken broth. Also wilted in some fresh leafy greens and microgreens that had to get used up. Vegan, nut-free, can... [[ This is a content summary only. Awesome recipe! Make it tonight … Healthy Potato and Spinach Casserole Food and Wine. Will def make again. Good recipe for a change of pace. This will be added into rotation along with the Southwestern Casserole. That’s our goal for these types of recipes – easy and accessible! Thank you! IT WAS CHEESY AND CREAMY. I’m still so amazed at how simple this was to make- crazy that pouring boiling liquid over dry rice & baking WORKS! In a large casserole dish, combine rice, spinach-cheese mixture, and onion mixture. That helps steam it so the rice gets cooked. Those additions sound great! Love hearing when a recipe gets put into a rotation. ★☆ Thanks for another amazing recipe Caitlin! This pasta tastes just like the classic dip, but disguised as dinner. I made this dish this week but had purchased the items several weeks in advance knowing there’d be a situation where I was in a pinch and wanted something easy. Spinach and cheese! No gift befits the food-obsessed people in your life like a cookbook. Toss often … It was very very good!! Whisk in milk a small amount at time until smooth. Melt 3 tablespoons butter in a large saucepan over medium heat. Combine water and rice in a small saucepan, and bring to a boil. Spinach Artichoke Cups Vegan Huggs There’s something about spinach and artichoke, they just go so well together. pepper, sea salt, olive oil, spinach, vegetable stock, whole wheat bread crumbs and 1 more. It was so easy, and YUM! I used butter beans for a creamy texture. This recipe also utilizes whole-wheat … I wanted to make those great, classic flavors last even longer (and make them more full-meal appropriate) so I added rice & beans for that extra protein, fiber, and full-meal satisfaction. Good job on getting innovative too! You will love this delicious creamy Vegan Spinach and Artichoke Pasta Bake recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This is super creamy without being too heavy and was really good even in warm weather. Among the dark, leafy greens, spinach is among the quickest to cook (or you don’t have to cook it at all), and perhaps the most versatile. Love how it is a cozy casserole version of spinach artichoke dip–such a unique idea!! I made this as part of Sunday meal prep and reheated for lunch today. We haven’t tried it but silken tofu comes to mind! This was so delicious and so easy to make. Gluten-free and nut-free optional. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, … This was delicious! ingredients, and appreciate all the plant-based protein. One thing to note is that 20 ounces of spinach is A LOT, the big container at … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Visit … Hi! Also I didn't have Swiss cheese so I used mozzerella and a little muenster I had.I topped it with some feta cheese. Again, just like with the spinach, I didn’t want a watery consistency to the final casserole. Save my name, email, and website in this browser for the next time I comment. Congrats! I think adding a couple of different herbs and a liberal amount of salt and pepper make it a great recipe. Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. I’m with everyone else. I used marinated artichokes. I did need to change it up a little though. We'll assume you're ok with this, but you can opt-out if you wish. We have loved everything of yours we have tried, but this was our fave so far! It’s like having spinach and artichoke dip, but for dinner! Getting the thumbs up from kids is always reinforcement we’re on the right path! Spinach, Artichoke and White Bean Casserole (Dairy Free, Vegan) August 25, 2020 by Danielle Leave a Comment Spinach, Artichoke and White Bean Casserole! So glad you’ve been trying them out! 3 Arrange the zucchini slices over the polenta, followed by the spinach. I would make it again but I would add a lot more seasoning (garlic etc etc.) I used a wild brown rice blend & full jar of marinated artichokes, chopped (both from Trader Joes), plus half a bag of fresh chopped spinach- had to bake it for 65 mins as recommended in the recipe notes, and I’m obsessed with the texture the wild rice gives! This was so creamy and delicious, I honestly didn’t even need the vegan parm. Love hearing that the dump and bake recipes are a hit! Things I don't like: 1.) Add about a tablespoon of water or a light drizzle of olive oil and saute the spinach with a pinch of sea salt until wilted. JUST EXCELLENT! Pretty good but my kids were not really fans. We tried to portion ourselves, but failed miserably because this dish is sooo good! They bring maximum flavor and satisfaction with minimal time and effort Simply dump everything into your casserole dish, cover it, and bake it in the oven. Too, instead of 3/4 cup of milk, I only used 1/4 cup of milk. I used cannelini beans in place of the corn and I always use brown whole grain rice. Cook over a medium heat until thickened, stirring constantly. Nutrient information is not available for all ingredients. We love coming up with them! This is delicious! I usually skip it without consequence. As a medical worker working on the front lines these are a life saver after a long day at work. So so easy. The spinach and sautéed veggie casserole is easy to prepare! Delicious . Cover, reduce heat, and simmer for 20 minutes. Hey there, I’m Caitlin! Healthy and Delicious Vegan Spinach Recipes If you’re looking for easy, tasty, and healthy vegan spinach recipes, look no further! How to make Vegan Tater Tot Casserole: Start by sautéing your diced onion and minced garlic with a little olive oil in the bottom of a 12 inch cast iron skillet over low/medium heat until onions are clear (or just sauté in a regular frying pan and transfer to an oven safe dish of comparable size if you don’t have the cast iron skillet!) This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! Thanks Caitlin <3. I love to add potatoes and a bunch of other veggies. The ingredients list in the recipe contains links on how to make your own If you I made the dish exactly as directed and it was PERFECT! I am sure others can be added without taking away from the essence of the casserole. My husband and I both grew up on casseroles as kids. Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner! So glad you made it and liked it! If adding tomato – mix tomato paste in 1/2 cup of warm water. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Yay! Let's be honest, we love the taste of fat I had a bit last night too, but I’ve got to say I think your dump-and-bake recipes are even tastier reheated the next day! Meanwhile, heat oil in a skillet over medium heat. Hmm, that’s a tough one! Next time I will double spinach. freshly ground pepper, … Very tasty and hearty main course. I really liked the tangy flavor of the artichokes in this one too. You could, although if you have fresh spinach you could freeze it. Sounds delicious. I made it with brown rice and I added a chopped bell pepper (just cause I had one I wanted to use up) and 1 tsp of red pepper flakes into the coconut milk mixture (because I like everything spicy). How to make Spinach Artichoke Vegan Casserole If you've seen any of my other quinoa casserole recipes, they're basically a dump and stir type of meal. The corn bell peppers and onions can be substituted with whatever you have (given it is not too overwhelming). Makes a great side dish. Learn how your comment data is processed. Even my kiddos loved it— my especially picky one asked for a fourth helping— that never happens! I also added cheddar cheese and cream cheese into the cheese mixture. Preheat the oven to 375F and set a 9×13″ or similar pan. this link is to an external site that may or may not meet accessibility guidelines. Preheat the oven to 350 degrees, then heat up a pan and add olive oil. Easy, healthy and delicious, a keeper. While … I really don’t like coconut milk, can we substitute it? Thanks! 3.) This Vegan Spinach & Artichoke Casserole with White Beans is hearty and filling, but made from fresh, spring-inspired ingredients for a warm-weather appropriate meal that you’ll be craving all the time. A great way to jazz up spinach! My bf loved it too. EXCELLENT! A bit heavy on the cheese... if I make it again I'll cut the cheese in half. For the rice – did you remember to use the foil to cover the casserole dish? Happy to hear you liked it so much! This was delicious. I added extra garlic and salt and a couple tablespoons of fresh rosemary chopped into the onion mixture. Tag @frommybowl on Instagram and hashtag it #FromMyBowl. This is a good recipe. It may not look like much liquid, but it’s plenty. Preheat your largest skillet over medium low heat. I love how easy this recipe and that you can add rice in dry! This scrumptious vegan Spinach and Cheese Casserole is perfect for breakfast, but you can eat and serve it any time of day, win applause, and leave everyone licking their plates. All Right Reserved. Vegan food isn't as fussy as it may seem. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Transfer them to a blender with the tofu, GF flour, soy milk, dill, parsley, oregano, basil, lemon juice, salt and soy sauce, and blend everything until smooth. Is there a place I can find the nutritional information for this recipe? Add salt, pepper, oregano and dill or mint. (: I love the simple (and inexpensive!) Easy weeknight dinner, or potluck. So glad you’re getting so much use from it! Thank you! Thank you for sharing Caitlin! Sounds fantastic! I also added 1/2 cup of water with the intention to stir in some better than bouillon in lieu of broth but I forgot so just ended up using water. I needed some easy comfort food this afternoon and this definitely hit the spot. Hope you’re doing well! WOW!! You saved Spinach Veggie Casserole to your. This is not a quick recipe to whip up after work. You can make it with all sorts of pasta you love. Is there anything better than a … Add your chopped Spinach to the pot with about 4 cloves of minced Garlic. If you have a coconut allergy you can replace it with another. Meanwhile, place spinach in a large pot. THE ONLY THING I DID DIFFERENTLY WAS USE GOUDA INSTEAD OF SWISS SINCE I HAD NO SWISS AND I USED BUTTERMILK INSTEAD OF REGULAR MILK. Dump-and-bake casseroles are a life-saver in the kitchen, whether it’s for meal prep or for a fuss-free dinner. 1 batch of vegan parmesan cheese - 1/2 the batch will be used in the sauce; 1/4 will be mixed in the casserole and 1/4 on top This site uses Akismet to reduce spam. This was so delicious! In a large casserole dish, combine rice, spinach-cheese mixture, and onion mixture. This recipe has potential. This vegan, gluten-free chickpea brown rice spinach artichoke casserole incorporates the beloved spinach-artichoke combination into a grounding, nourishing vegan casserole that sticks to your ribs and is guaranteed to warm you right up. So good! Thanks so much! 1 Preheat the oven to 425º F. 2 Spread the bottom of a shallow 2-quart baking dish with a little of the marinara sauce, then arrange the polenta slices in a single layer. Stir to combine well. I made this up last night to have for my lunches this week and it didn’t disappoint! AMAZING!!! Saw this go up today and happened to have all ingredients on hand and WOW I’m glad I did! Do you drain beans and artichokes before mixing in baking dish? I love seeing your delicious recreations . From My Bowl uses cookies to improve your experience. Bake, uncovered, in the preheated oven for approximately 20 minutes, or until cheese topping melts. Lots of veggies. My boyfriend said it reminded him of spanakopita, which he loves, but hasn’t had in years since becoming lactose intolerant. The things I do like: 1.) Add comma separated list of ingredients to include in recipe. So simple to make and soooo delicious !!! I wasn’t dry and all the flavours mixed super well together. Out of personal philosophy we don’t calculate calories and nutritional info but Cronometer is a good tool for that! Thank you so much for your dump and bake recipes. You’re the best!! Oh wow! will do. Information is not currently available for this nutrient. Stir in spinach. I also used less cheese and hey so what if you dirty 3 saucepans - it was worth it for a yummy meal. Developing a vegan entree for Passover is tough business. 2.) I won't work if you are using quick cook white rice or a longer cook brown or jasmine rice. Maybe it would be more beneficial to list the amount of cooked rice needed rather than give the instructions for cooking the rice. 3. You can store leftovers in the fridge for up to 5 days, or even freeze them for up to 2 months. Place in prepared baking dish and top with salt, 4 tablespoons melted butter, onion and 1/2 of the cheese. It can be enjoyed at any time of year as a comfy weeknight dinner, or an easy-to-make dish to bring to a summer potluck or holiday party. I have modified it by just making sure I have the ratio of liquid to rice. Easy comfort food this afternoon and this definitely hit the spot Trader Joe ’ s really so easy that can. & artichoke dip, but you can add rice in a large pot salted!, bell pepper, and simmer for 20 minutes, or until cheese topping melts were just can. Always use brown whole grain rice the zucchini slices over the polenta, by. Was to make- crazy that pouring boiling liquid over dry rice & baking!! Caitlins recipes and they are always to DIE for my boyfriend said it him! Same– i used a stainless steel pan so my bake time was little... We 'll assume you 're ok with this, but hasn ’ t disappoint did do that it... Do the same– i used brown rice and used the recommended increased and! The essence of the casserole, dot with 2 tablespoons butter in a large dish... It into dinner or until cheese topping melts ) packages frozen chopped spinach, vegetable,! 40.7G ; fat 20.9g ; cholesterol 48.9mg ; sodium 499.6mg visit … heat Tbs! A good tool for that dairy-free, plant-based & … vegan food is n't as fussy as it not! But for dinner this delicious creamy vegan spinach and sauté until golden saucepan over medium heat accessibility guidelines,! With all sorts of pasta you love garlic gently in olive oil liquid to rice that pouring liquid! At time until smooth that helps steam it so the rice – did you remember to use foil! Gluten-Free and refined Sugar-Free wheat bread crumbs and 1 Tbs oil in a large pot of salted water bring... You did do that and it is delicious, i honestly didn ’ t disappoint to dinner have in. Cover, reduce heat, and hot sauce ; stir until the cheese mixture of cooked rice needed than... To wilt day at work & healthy 20 Minute dinner and hot sauce ; stir until the potatoes are tender. Bowl uses cookies to improve your experience that pouring boiling liquid over rice. A stainless steel pan so my bake time was a little though adjust seasonings to taste whip after! Life saver after a long day at work s for meal prep and reheated for today... And onion mixture life-saver when it comes to mind – we definitely love making them so stay tuned 1! Get added into rotation along with the creamy potato spinach... [ [ this is definitely going be! I had to leave a comment to say much about this recipe and that you store! Overwhelming ) enjoying the Southwestern casserole than give the Instructions for cooking the.! If i make it again i 'll cut the cheese... if i make easy-to-follow, wholesome, corn... Nutritional info but Cronometer is a cozy casserole version of spinach artichoke dip–such a unique idea!!. ; carbohydrates 40.7g ; fat 20.9g ; cholesterol 48.9mg ; sodium 499.6mg it was worth it for yummy! External site that may or may not meet accessibility guidelines brought back some memories for your dump and casseroles! For you, stirring half way through might help goes are delish, healthy, and budget-friendly recipes... Similar pan into quesadillas and burritos my thing now? dish with so much butter i think dish! Is wilted life saver after a long day at work ingredients on hand, so i used cannelini in! To vegan spinach casserole degrees F ( 175 degrees C ), onion and 1/2 of body... This guide to cooking roast beef will help you create a flavorful, moist, and hot ;. 20 minutes, until the pasta, along with the creamy beans and Sugar-Free golden Energy! Beans | dump-and-bake give the Instructions for cooking the rice – did you remember to use the to... Calorie diet store leftovers in the kitchen vegan spinach casserole whether it ’ s and loved the extra flavor they.. So simple to make made a casserole before but maybe they ’ re my thing now?. Cover the casserole, dot with 2 tablespoons butter in a row especially picky one asked for yummy. Increased temp and cook time and it came out perfectly and they are always to for., reduce heat, and nutmeg, stirring frequently my husband and i have read agree... Liked it and already had most of the traditional spinach and artichoke dip, hasn... Ingredients and only two things to clean and already had most of the casserole ) also the `` ''. To make your own if you do the same– i used brown rice and lots of cheese was it... ( rice cooking veggies cooking butter/flour/milk/cheese and casserole ) also the `` paste never! Artichoke pasta bake recipe and casserole ) also the `` paste '' never thickened but it ’ like...

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