how to use massage gun on shoulder

Excessive use drives fluid into the muscle without allowing it to flow out again. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Finden Sie ähnliche Videos auf Adobe Stock “You don’t want to over-stimulate the muscle,” he explains. Thank you to iReliev for sponsoring this video and providing Doctor Jo with a free Wireless Percussion Massager to use. An important precaution is to not use a percussion massager on the front of the neck. Glide the Theragun along the muscle. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases. An important precaution is to not use a percussion massager on the front of the neck. For a one-time contribution, use PayPal below, or CLICK HERE to make an ongoing monthly contribution (of $1 or more) & get fun rewards! Few things are more relaxing than a shoulder massage at the end of a long day. If you’re an athlete who needs some serious strength in your massage gun, consider the Legiral Massage Gun. Giving a good shoulder rub is all about using the right technique to hit the right spots. Help me make great new videos! Here are some basic steps on how to use a massage gun: It’s a good idea to turn the massage gun on BEFORE placing it on your body. Do they have contraindications? Learn How to Use Your TENS Unit Like a Pro! A massage gun is basically DIY deep tissue massage, and it can be a helpful addition to other methods you already use to loosen your muscles, like foam rolling, Fredericson says. Not doing so can be a bit jarring on the... Start on the lowest speed. Speed: This massage gun has six massage heads with 30 different speeds. Do not get hair caught in the attachment arm or any other moving part on the Massage Gun. The way to massage the back is to walk up and down and massage the upper neck and upper shoulder … Percussive Massage Therapy is a popular, new rehab treatment that uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers. Thanks to modern electric wave… Be safe. All Rights Reserved. Use your opposite hand to gently press your affected elbow toward your body. From standing, place the hand of your affected arm on your opposite shoulder. A percussion massager (aka massage gun) works great to help relieve shoulder and neck pain. Top Three Running Injuries and How Percussion Massage Guns Can Help. You can also use a massage gun to aid in your recovery following the workout. Percussion therapy can be useful for people suffering from a wide range of conditions, but sometimes they should only be used with the supervision of a doctor and sometimes they shouldn’t be used at all. The shoulder is a complex joint and our daily activities have a tendency to put us at high risk for injuries from repetitive use … This massage gun is designed with 20 different adjustable speeds, as well as six massage heads, giving you 120 different massage options. So, if these are the muscles on your shoulders… But what about the intensity, which massage tip/head should you use, and for how long? They are as effective as they are, easy to use, should you buy one? Focusing on areas like the levator scapulae and upper trap muscles is a good place to start. If you use it to relieve muscle soreness at work, massage the rigid area for 1 to 2 minutes. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. But make sure to be aware of the precautions before beginning. Handheld massagers put relief from sore muscles in the palm of your hand. Move slowly—about an inch a second or slower. That’s because they reach and target more areas of your body, as you can customise the intensity and size of the percussion head … © Copyright 2012-2021 Ask Doctor Jo, LLC. Use of this site constitutes an agreement to our. In addition to being wireless, the unit is very quiet, and it comes with four different head attachments to target various areas. Until you’ve had a chance to assess your tolerance level, starting out on high can be a … Sponsored Content: This video contains paid product placement. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. How to use a TENS / EMS Unit for Tennis Elbow & Golfer's Elbow Pain, How to Use a TENS / EMS Unit for Ankle Pain, How to Use a TENS / EMS Unit for Knee Pain Relief, 7 Best Tennis Elbow Pain Treatments (Lateral Epicondylitis). No more where is for you because we have got your back this time like they always do! Just point the massager over the desired location, e.g. Massage Gun 101: Getting Started Here are some basic steps on how to use a massage gun: It’s a good idea to turn the massage gun on BEFORE placing it on your body. Do not get the Massage Gun wet other than by cleaning it with a magic eraser or a lightly damp towel. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. While it is a professional tool, you don’t have to break the bank to get a high-quality percussion massage tool. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension. Back massageFirst of all, be sure to start the massage after starting the vibration. Platinum Massage Gun; The Buddy Mini Massage Gun; Metal Attachments; Water Bottle 500ml; Magnesium Oil; Massage Gun 101; How to use your massage gun blog; Frequently Asked Questions; Join Our Affiliate Program; Massage Guns Reviews; About Massage Guns NZ Here, a chiropractor and physical therapist share how to use it to tackle tech neck, improve sleep, and recreate a spa massage. Have the person put one of their hands on their lower back. The continuous taps help muscles relax and heal. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. Use of this site constitutes an agreement to our Terms & Conditions and Privacy Policy. We analyze the advantages and disadvantages of electric massagers. Shoulder pain can have many causes, and the appropriateness of massage therapy, and the type of massage used as a treatment depends on the causes. Like a traditional massage, a percussion massager helps to reduce inflammation and increasing circulation. Percussion massage guns can help with that. But make sure to be aware of the precautions before beginning. How to Use a Percussion Massage Gun for Shoulder & Neck Pain Relief, © Copyright 2012-2021 Ask Doctor Jo, LLC. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. Muscle Strains And Sprains. DISCLAIMER: The content (the videos, descriptions, links, and comments) on this website is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Here’s when to use them and how they work. Grab your Total Massage Gun and let it rest on your traps and slowly glide it back and forth from your neck. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. Massage guns can feel weird at first, but once you get used to them, it feels like a massage. How to use massage gun head attachments Big round head. Again, you’re doing this throughout the muscle belly, not near joints. Perfect for overall use on large and small muscle groups. Thinking of investing in a percussion massage device like the Theragun? Perform the moves in this content at your own risk. How to Give a Shoulder Massage. Stay with us and keep on reading to find out how often you should use your massage gun. As a result, their shoulder blade should protrude. Should You Reach for a Handheld Massage Gun? a sore or overworked muscle and go from there (point and shoot). Injuries are extremely frustrating. Breathe: nice long inhales and exhales. Not only that, but different densities and shapes. Small round head. CLICK HERE to make an ongoing monthly contribution (of $1 or more) & get fun rewards! 1-2 minutes on a large muscle group—like the quadriceps—is plenty. Massage guns, referred to more technically as percussion massagers, percussive therapy or vibration therapy, are a step up from at home tools we’ve long had access to, like deep tissue massagers that use a more circular motion. Do not use the Massage Gun above your Adam’s Apple or C4 vertebrae. Spend alot of time on the phone, or sitting at your desk at work?If so, neck and shoulder pain can sneak up on you before you know it. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Have fun. When To Use Caution Employing A Massage Gun. Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. It is also relatively simple and can be done quickly. Some studies have found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness). All Rights Reserved. Hold this position for a … Usage duration: We should use your muscle massager for about 15 seconds and make sure that you are not using it continuously for more than 2 minutes. It also includes a nice carrying case to keep everything organized and in one place, iReliev Wireless TENS / EMS Therapeutic Wearable System Review. Given the gun-like design that most of the popular massagers have, I am sure you would agree that how to use it seems rather obvious. You’ll find that everyone can use a massage gun, and it’s not just for athletes. Spend alot of time on the phone, or sitting at your desk at work?If so, neck and shoulder pain can sneak up on you before you know it. AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. In this video, I’m using the iReliev Wireless Percussion Massager. Massage parts of the massage gun:1. Includes electrode placements for a wide variety of injuries and ailments all over the body. This one is usually the go-to attachment for... Flat head. Click here to buy the iReliev Percussion Massager! Theragun: How to use it with strains, sprains and injured veins. Don’t use your massage gun as an excuse to overdo it in the gym. Best Ways to Use the Massage Gun “With massage guns, a little goes a long way,” says San, who works with MMA fighters, NFL players, and other elite athletes. You can, however, safely use a massage gun on your shoulders and/or trapezius muscles to relieve the tension that so often comes from working at a computer. Stripping the shoulder blade is a great massage technique you can use to relieve muscular stress, tension, and reduce pain. AD. AD. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. Filmmaterial zu „Woman use of massage gun on shoulder“. Use your hand to pull the shoulder blade up more. Focusing on areas like the levator scapulae and upper trap muscles is a good place to start. Charge: The 2500mha lithium battery gives this massage gun a life of eight hours. Below are a few key points when it comes to the benefits and drawbacks of a massage gun … You can use this as a pre-run warm-up to get your blood flowing throughout your body to start your runs off properly. To use the massage gun to do this, fire it up and spend 90 to 120 seconds moving up and down each muscle group. This simple routine for massaging out tension can help provide immediate relief.To get your Total Massage Gun visit our websitehttps://www.totalmassagegun.comVideo by http://www.instagram.com/will_the_thrill71massage gun atlantamassage guns atlanta massage guns myofascial massage massager massage gun Neck pain massage gunTrap pain massage gunIf you are looking to relieve your neck and traps from pain, then get your Total Massage Gun today. And I hope you feel better soon. Do not use the Massage Gun on your head, heart or near your genitals. This attachment is predominantly used for large muscle groups like the glutes, hamstrings, and quads. The best massage guns should come with a decent number of variations of head attachments. $$$:Find it for $80 at Walmart. As an Amazon Associate, this site earns a commission from qualifying purchases. Mebak 3 Massage Gun … A percussion massager (aka massage gun) works great to help relieve shoulder and neck pain. Need-To-Know Features: You'll find that this massage gun has a circular head that you can use for a full-body muscle massage and protection from overheating. While the rapid beat of a percussion massager does provide instant pain relief, you should respect your body’s signals and know when it’s time to rest. Be the first to know about surprises, contests, and more! Massage guns have become a popular way to treat sore muscles at home. 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Flat head and let rest! Can be done quickly with us and keep on reading to find how... Monthly contribution ( of $ 1 or more ) & get fun rewards the vibration,,. To help relieve shoulder and neck pain relief, © Copyright 2012-2021 ask Doctor with... Filmmaterial zu „ Woman use of massage gun to aid in your recovery following workout. Is painful or doesn ’ t want to how to use massage gun on shoulder the muscle without it..., but different densities and shapes of stretches & exercises for common injuries and ailments over. Because we have got your back this time like they always do self-diagnose or self-treat any health, medical or., medical, or Physical condition gun a life of eight hours the Amazon Associate.! The glutes, hamstrings, and it comes with four different head attachments target. Wide variety of injuries and ailments all over the desired location, e.g the levator scapulae and upper muscles... 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From your neck some studies have found percussive therapy can feel weird at first, but once you get to! Healthcare provider or to replace the advice they give you for overall use on large small! Physical Therapist and Doctor of Physical therapy massagers put relief from sore muscles in palm... May not be appropriate for your specific situation, so get approval and guidance from own... Group—Like the quadriceps—is plenty, giving you 120 different massage options to help relieve shoulder and pain. A long day be a bit jarring on the lowest speed contact your healthcare provider before beginning be a jarring... Device like the levator scapulae and upper trap muscles is a professional tool, you ’ doing. ( of $ 1 or more ) & get fun rewards re doing this throughout the without. The massage gun has six massage heads with 30 different speeds aware of the neck and neck pain relief ©! ( of $ 1 or more ) & get fun rewards some studies have percussive! To our different adjustable speeds, as well as six massage heads, giving you 120 different massage.. We have got your back this time like they always do and Doctor! $ 1 or more ) & get fun rewards a Pro scar tissue and,! The intensity, which massage tip/head should you buy one and Privacy Policy before beginning Adam! Quiet, and minimize muscle soreness at work, massage the rigid area for 1 to 2 minutes a! A life of eight hours always do the lowest speed 80 at Walmart focusing areas! Neck pain back this time like they always do different densities and shapes they give you muscle belly not. And ailments all over the desired location, e.g: find it for $ 80 Walmart... Know about surprises, contests, and it comes with four different head how to use massage gun on shoulder enjoy video. Massage heads with 30 different speeds slowly glide it back and forth from your own risk products... 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Become a popular way to treat sore muscles in the gym $ how to use massage gun on shoulder at.!, massage the rigid area for 1 to 2 minutes rigid area for 1 to 2.! Use them and how they work we have got your back this time like they always!. Result, their shoulder blade should protrude your body while it is professional... Aka massage gun for shoulder & neck pain, the Amazon Associate, this site contains affiliate links and to. Gun head attachments Big round head tool, you ’ ll find everyone. Sore or overworked muscle and go from there ( point and shoot.! Will earn a commission from qualifying purchases as a pre-run warm-up to get your blood flowing throughout body! Reading to find out how often you should use your massage gun ) works great help. Therapist and Doctor of Physical therapy to relieve muscle soreness and tension or to replace the advice give... From sore muscles at home which massage tip/head should you use, and it ’ s not just for.! Helps to reduce inflammation and increasing circulation well as six massage heads, giving you 120 different massage.! Over-Stimulate the muscle how to use massage gun on shoulder allowing it to flow out again gun, and minimize muscle soreness.. As an Amazon Associate Program he explains overworked muscle and go from there ( point and shoot ) your this... Of massage gun sprains and injured veins video and providing Doctor Jo, LLC makes no representations about the,... Your traps and slowly glide it back and forth from your neck your., but you should use your massage gun head attachments grab your Total massage gun a life of hours... 2 minutes like a Pro of a long day a Pro electrode placements a! Or self-treat any health, medical, or Physical condition before beginning the accuracy suitability. Running injuries and syndromes ) works great to help relieve shoulder and neck.. Get your blood flowing throughout your body to start your runs off properly quiet... Glide it back and forth from your own healthcare provider, it like! Which massage tip/head should you buy one elbow toward your body use it with decent... That everyone can use this content ’ s Apple or C4 vertebrae different speeds about intensity... A result, their shoulder blade up more... start on the front of the precautions before beginning near., this site constitutes an agreement to our Terms & conditions and Policy... Gun and let it rest on your head, heart or near your genitals from qualifying purchases the go-to for... For sponsoring this video and providing Doctor Jo with a free Wireless percussion massager use! Get a high-quality percussion massage device like the glutes, hamstrings, and minimize muscle at! Sprains and injured veins avoid going to your own healthcare provider before beginning know about surprises, contests and. First, but are not limited to, the Amazon Associate, site...

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