The Meatball Zucchini Boats are a delicious combination of fresh zucchini stuffed with fragrant basil pesto, juicy meatballs smothered in a creamy Alfredo sauce and lots of cheese. When the meatballs are done, add them to a saucepot with marinara sauce until the marinara sauce is heated all the way through. From this point on, you will never want to eat a meatball without zucchini again! Shred the zucchini and squeeze out all the excess moisture. Warm oil in a large nonstick skillet over medium-high heat. Peel the onion, cut off the stems, cut it into quarters and put into the food processor. Easy recipes and cooking hacks right to your inbox. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }
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We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Add a teaspoon of olive oil and spread it around. Preheat a large skillet or dutch oven (if you are going to add tomato sauce). https://www.delish.com/.../recipes/a48034/zucchini-meatballs-recipe I used 90% lean (only 10% fat) ground beef. It brings moisture, texture, and bulks up the meatballs with healthiness. These meatballs are super easy to make ahead and freeze for busy weeknights. (See the full recipe below). Combine the zucchini with the other ingredients for the meatballs, then roll the mixture into balls. Required fields are marked *. Do this for the rest of the meat mixture. Add Shielded Cover and cook on high for 11-12 minutes, or until tender. Popular Videos From Sweet and Savory Meals! Add the meatballs (don’t overcrowd) and cook on each side until browned (a minute or so for each side). I only needed one medium sized zucchini to make 1 cup of shredded zucchini for this recipe. Here’s everything you need for a more delicious 2021. Most of the moisture will cook out of the zucchini as you saute it but you’ll still need to squeeze the extra water out using a colander or clean towel. Toss with zucchini noodles and serve with fresh parsley and vegan parmesan. Or just get your favorite jarred Marinara sauce from the store! egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, https://www.delish.com/.../a21630747/meatball-zucchini-boats-recipe How To Make Zucchini Spaghetti and Meatballs. Meatballs are perfect for Monday night football so I will be serving these along with some other goodies tonight! Step 2 – Transfer the zucchini to a fine sieve and squeeze out as much moisture as you can. Place the lid on your pressure cooker. Quick note! Zucchini has great health benefits! Garnish with fresh parsley and freshly grated parmesan … Meatballs 3 large zucchini, chopped. Thanks so much for sharing. This method is great for dinners where you are adding meatballs to a sandwich, a salad, or just eating them with a dipping sauce. Place Large Shielded Colander inside. It may take about 10 minutes for them to cook through, but you can remove one to test it. Crumble beef over mixture and mix well. Also, I love all the other meatball recipes you have listed in this post. I also try to keep calories in check with lean meats. Here are some of my favorite meatball recipes where you could swap in these Healthy Meatballs! Transfer the zucchini to a clean dish towel or thick paper towel and then squeeze out the excess liquid. Move the zucchini to a dry bowl and add the egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, and garlic. They make a crowd-pleasing appetizer with marinara sauce for dipping. Drizzle meatballs with oil; toss to coat. Add meatballs. OVEN: If you're finishing in the oven, preheat the oven 400 F degrees. Place the tray in the oven and bake the turkey zucchini meatballs in the oven at 400 degrees for about 20 minutes. Baking. … A little tip! Serving Size = 6 meatballs (assumes 24 meatballs in this recipe). We make them into large meatballs because they are basically a meal in and of themselves, but feel free to make them into smaller sizes! Other options for sides….Try my Roasted Garlic Cauliflower Mash for a healthy side! Then add the zucchini to the bowl with the onion. Fully-Prepped Dinners Delivered in Hoboken, NJ, Asian Teriyaki Meatballs, Veggies & Noodles, Meatballs in Cauliflower Dill Cream Sauce, Chipotle Meatballs with Mexican Corn Cream Sauce, Spanish Sheet Pan Chicken & Butternut Squash Mash, Glorious Greek Chicken Pasta Casserole with Kale. Well, if your making a sauce, then pasta, rice, quinoa, or bread for dipping are all good options. This site uses Akismet to reduce spam. To make the meatball prep as easy and painless as possible, you can chop finely all of the ingredients right in a food processor! Place meatball ingredients and a good pinch of salt into a Mixing Bowl and mix well. Second, adding zucchini into these meatballs acts as a healthy filler – more veg, less beef needed per meatball. Scrape the bottom of the pan to get all of the wonderful brown meatball bits. First, these Healthy Meatballs use lean ground beef without antibiotics. Why You’ll Love These Meatball Zucchini Boats: Firstly, they are incredibly easy to make in about 30 minutes. It’s low in calories and packed with vitamins and minerals, particularly vitamin A. Zucchini is also rich in antioxidants that are linked to benefits for your eyes, skin, and heart. In the same skillet in warm drippings over medium-high heat, add onion and garlic. Flavorful, succulent, moist, salty, garlic-y, and healthy. If they are not cooking evenly … Mix ingredients for meatballs, shape into balls. First you will need to combine finely chopped onions with turkey and egg. You can also replace the breadcrumbs with grated parmesan cheese. To a 400 F degree oven, finish cooking the meatballs for 10 minutes or until cooked through to the center. No, really. Mix everything together and then add in the ground beef, breadcrumbs, salt, and pepper. Add meatballs … Pulse and then blend until chopped up into small rice-size pieces. They will keep in the freezer for 4-5 months. Get ready to have your world rocked! Shape into 18 "meatballs," using about 2 Tbsp. Add the meatballs (don't overcrowd) and cook on each side until browned (a minute or so for each side). Do this for the rest of the meat mixture. Let the bottoms of the meatballs brown, about three minutes. To make these meatballs gluten free, you can either replace the breadcrumbs with a gluten free prepared breadcrumbs or make your own. If you are going to make a sauce, using the meatball pan and finishing the meatballs in the sauce is the way to get the most flavor! meatballs have a lovely soft but still meaty texture that you just can’t get with an all-meat In a large skillet, heat 3 tablespoons oil over medium heat. Cut each zucchini in half lengthwise; cut a thin slice off the bottoms so they sit flat. Always consult your doctor for any dietary changes and regarding your own health. For this recipe, you need a food processor for the onions, garlic, and zucchini. IN SAUCE: Cook your sauce in the same pan or pot used to cook the meatballs. In a large bowl, combine the pulp, bread crumbs, parsley, Parmesan cheese, onion, egg and seasonings. Place on a baking sheet. Your email address will not be published. Cook 5 minutes, or until onion is tender. Or my Mushroom Quinoa Risotto! Using a dish towel, squeeze out excess liquid from the shredded zucchini. Scoop out pulp, leaving 1/4-in. 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