https://twitter.com/i/web/status/1335998512966807553. It may be time to reevaluate your goals or pat yourself on the back! Please note: PLEASE NOTE: Patrons may NOT participate in any TLC fitness programs if they are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine. These classes combine aerobic, anaerobic, strength and power exercises. Today, over one million Canadians enrol in our programs each year and 20,000 are trained and certified annually as Water Safety Instructors. Encouraging your child to learn to swim is one of most important opportunities you can give them. PRIVATE SWIMMING LESSONS . Your favourite classes – anytime, anywhere! Splashing around in the pool is a lot of fun, especially for the kiddos, but there are also some pretty amazing health benefits that make it the perfect way to stay active! The Canadian Red Cross has been offering swimming instruction and leadership development programs in Canada for more than 60 years. Swimming Lessons. Please note: PLEASE NOTE: Patrons may NOT participate in any TLC fitness programs if they are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine. Want to swim? Tips on how to make your next TLC pool visit a better one - and what in the heck we have been doing over the past three weeks! Although not quite the start to the year that we had hoped, we are so happy to still be able to offer our programs to our members and residents of this amazing community. Training & Fitness Academy Health Club Menu. Junior Swimming. Some tips from our wellness professionals for February. Lesson FAQs. Adult Masters (Tri) Swimming Led by highly trained coaches, our Masters or “Tri” Swimming program is for adults looking to improve their technique, get … You have questions! We have decided to go with a pool schedule with times for lessons, AquaFit, lane swim, swim club, and public swim. But why? Happy World Health Day from the TLC! Getting enough sleep can be hard in the summer months, but here’s why you should try extra hard to get enough zzzs even when the days are bright. Some tips from our wellness professionals for February. Register now for one or all three (Aug 13, 20, 27) here: https://registration.trileisure.com/TRILEISURE/public/category/browse/REGCONDITION We take tremendous pride in our reputation as a one-stop shop for health and wellness, serving active community members in Spruce Grove, Stony Plain and Parkland County since 2002. If your account does not have your email address attached, we will be pleased to add that for you – please call us at 780.960.5080. We require 24 hours’ notice for cancellations. Thursdays 9.00am - 11.00am Contact Yvonne Leach on 01342 712835. February is Heart Month, but you should be taking care of your cardiovascular health year-round. Swim Academy UK's No 1 Learn to Swim School. See our timetable below for session times and prices. We are excited to welcome Fountain Tire, Spruce Grove, to the TLC Family! Adult Swim Club. If you already have a customer account at the TLC with your email address attached, you can get a password reset emailed to your account by clicking. Answer #2: Our active programming! Official news release for this exciting new facility added to the TLC! We are happy to walk you through the steps required to participate! The course will introduce new stroke drills each week. Not registered or would like to take out one of our memberships? Offering youth programs, Aquafit classes, private swimming lessons, and more, our Aquatics Centre is fun for all ages! What we are up to in the TLC Summer Events Cruiser! We accept cash, cheques, debit, Visa and Master Card. Deep Water High-Intensity AquaFit. 1 step, 2 sets of dumbbells: choose from 3lb/7lb 4lb/8lb, 5lb/10lb, or 6lb/12lb, 1 step, 1 dumbbell set, 1 kettlebell, choose from:  5lb/pink KB, 8lb/pink KB, 8lb/blue KB, 10 lb/blue KB, or 12 lb/yellow KB. Read More. Adults recreational swimming and Aqua Fit. From youngest to oldest, beginner to accomplished swimmer, we have a variety of lessons and aquatic activities to keep you busy in the water. © 2021 Tri Leisure Centre / All Rights Reserved / Privacy Policy, 221 Jennifer Heil Way, Spruce Grove, AB T7X 4J5. We can do this! There are only THREE more Max Training classes left before our fall fitness programs begin! UPDATE: Swim lesson participants can now also feel free to enter through the change rooms! We’re starting to re-open our facility starting July 6! The TransAlta Tri Leisure Centre is a wellness and recreation centre serving families in Spruce Grove, Stony Plain and Parkland County. If you do not see your family members and you are an existing TLC account holder, please call us at 780.960.5080 and we can add them for you and answer any questions you may have. The day we closed all membership accounts were paused and January payments were not processed. Swimming lessons at Tring Sports Centre We follow the Swim England learn to swim framework to deliver the best lessons possible with a maximum of 6 children per class. BwD Leisure manage four swimming pools at two sites in Blackburn and Darwen, with plenty of provision for public swimming seven days a week. In order to enjoy the confidence and comfort that comes along with physical literacy – that effortless navigation through life’s physical challenges and expectations—we need to always be learning and practicing. Welcome to our new sponsor, Fountain Tire! Jan 18 2017 - Looking Back. On February 7, the TLC was the fortunate recipient of 5 new Automatic External Defibrillator machines that will be housed in the facility as part of a government initiative to increase awareness and potentially save lives in places where communities gather. By participating in this class you are doing so at your own risk. The first part of each session will concentrate on building these drills and developing a modern freestyle technique. Having issues with registering? Children under 3. What the heck are they doing in there anyways? Program: Athlete Development Camp. You should consult with your physician before starting any fitness program. Swimming lessons and pool parties are a big part of many Dartmouth kids' childhood memories, with tons of people telling us the first waterslide they ever used was at the Sportsplex. Adaptive swim lessons are designed to teach independent swimming and water safety to children and adults with neurological, developmental and cognitive challenges. Update: June 9, 2020 Flash Leisure Centre prices 2021 . Specialised for ages 3+, our classes begin at pre-school and run up to Stage 7. Please note that this is a mask required space. You do not want to miss out this summer! Fall is the perfect time to start a new healthy, active routine. We have some great suggestions! Pembs Leisure LIVE. Workout at home with us using these fun and quick workouts. Fees must be paid in full at the time of registration. Enter your email address to receive our newsletter, © 2021 Tri Leisure Centre / All Rights Reserved / Privacy Policy, 221 Jennifer Heil Way, Spruce Grove, AB T7X 4J5. Every class features a unique circuit-style workout that you can complete at your own pace. We get a lot of questions about why we take our ice out for a period each summer, and what we do during that time. Name: Abigail We had a great response to our first foray into Zoom classes and lots of interest in having our innovative and dynamic TLC instructors continue teaching their classes, albeit in a slightly different manner. Enter your email address to receive our newsletter, Just over here getting ready for the best year yet! Correcting your stroke will be achieved through mastering progressive stroke drills. In addition, Active Life Leisure Centres have group cycle classes, plenty of lane swimming, swimfit for extra instruction and a running club at Herons starting at 6pm every Monday. £ 5.10. We can’t wait to “see” you. They help lift your legs, but still require you to keep the tautness that might be lost if you just used a pull buoy for that purpose. Tailored for 1, 2 or up to 5 participants of the same ability with one instructor. Apart from being a great way to relax after a long day, the immediate and long-term health benefits of doing yoga regularly are impressive enough to turn anyone into a yogi. Check out our drop-in schedule below! Age: 11 Watch HERE UPDATE: Swim lesson participants can now also feel free to enter through the change rooms! Guide:… https://twitter.com/i/web/status/1335998512966807553. How will swim lessons work? Physical literacy is a concept that has been around in the world of sports and athlete development for a while, but is quickly gaining ground with parents of the latest generation. All our swimming lessons follow Scottish Swimiming's National Framework for Scotland. Start the day off right with these productivity boosters. Free. If you have never had a customer account at the TLC, you can create a NEW Online Account. As with all parts of our facility, things will run a little differently, but there are lots of things we can still do safely! Once you have created your personal Online Account, please contact us at 780.960.5080 to add family members. TLC policy is to cancel programs FIVE (5) days prior to the start date due to low registrations. And now, you can request your class recording if you missed the scheduled time. February is Heart Month, but you should be taking care of your cardiovascular health year-round. A healthy immune system begins with what you are putting into your body. What Your Swimming Instructor Would Love For You to Know. Click here. The TransAlta Tri Leisure Centre is a wellness and recreation centre serving families in Spruce Grove, Stony Plain and Parkland County. At the TransAlta Tri Leisure Centre (TLC), we like to think of ourselves as the beating heart of the Tri-Municipal Region. All you need is a device that is connected to the Internet and we can get you set up from there. Dress for the weather, bring a filled water bottle, mat and hand sanitizer. Once you are logged in to your Online Account, you can view your account history, add family members and browse our programs by clicking the “Programs” button on the menu. It may be time to reevaluate your goals or pat yourself on the back! All the best programming in the region including swim lessons, summer camps, adult fitness, drop-in programs and activities! It is totally up to you if you want to up-level your workout with one of our FREE equipment packages below (included with the cost of your registration). Swimming Lessons. Here’s how you can celebrate. If you are already registered with us then click the link below to book your session. Latest information regarding Coronavirus. Over 60 classes a week designed to inspire & motivate you to reach your unique personal … We hope you will be able to find a class that is right for you to get moving and the blood pumping. What is Athlete Development and why should parents care? A certified instructor will assess each participant’s skill level. Kristen investigates what is going on behind-the-scenes! Moving Communities to Healthy Active Living, 5 Immunity Boosting Foods for your Family, TLC Recieves 5 New AED Machines to Save Lives, Building Self-esteem through Physical Literacy. What makes our preschool program, TriActive Kids, different from the other regional programs? Registered programs – due to scheduling with other classes, space and cleaning demands, we will be offering a limited number of the previously planned classes from our winter/spring 2021 program guide. Please call 780-960-5080 to book, or email your request to swim@trileisure.com. Please note that this is a mask required space. Please note that this is a mask required space. Start the day off right with these productivity boosters. The TransAlta Tri Leisure Centre has introduced two new membership options! Click the “Log In” button at the top right corner of the screen and enter your email address/password to log in. If you are not yet a confident swimmer or need to work on your stamina or technique, there are various adult swim lessons available from all 3 centres. DON’T DELAY, REGISTER EARLY!! Swimming : Adult Swimming. By: Dr. Jeff Cubos, TLC Strength and Conditioning Consultant, riACTICVE Athlete Profile: Click on the Swimming lessons tile below. A champion for health and wellness in the Tri-Municipal Region, the TLC is founded on the principle that healthy, active living begins with the right facilities. How will pre-booking work and why do we have to do it? Let's get back to swimming lessons this summer! View more details. You will receive payment confirmation and program details via email when your purchase is complete. Here’s how you can celebrate. "Drop-in" classes – one price, access to all classes! Reach your Aquatic Potential with our award winning instructors Discover More. 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