grape nuts nutrition facts and nutritional information. The catch is that cereal still needs to be palatable; otherwise, if you are simply pushing it aside to grab the toaster pastries, it is not helping you at all. Main info: Grape-Nuts. Grape-Nuts was initially marketed as a natural cereal that could enhance health and vitality, and as a "food for brain and nerve centres." 44.0 grams carbs. Not to forget the fact that it does not comprise of saturated fat. Amount of fat in Grape-Nuts: How much polyunsaturated fat is in Grape-Nuts? 0 mg cholesterol. Amount of polyunsaturated fat in Grape-Nuts: How much sodium is in Grape-Nuts? are saying - Curated tweets by EatThisMuch. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Note: Any items purchased after Comprehensive nutrition resource for Post Grape-nuts. Amount of Vitamin C in Grape-Nuts: How much Calcium is in Grape-Nuts? Nutrition Facts Per Serving. grams. Contains: Wheat. thank you! Subscribe & Save Eligible; From Our Brands. ©2021 © 2018 POST CONSUMER BRANDS, LLC. There are 210 calories in 1 serving, 1/2 cup (2 oz) of Post Grape-Nuts Cereal, dry. Part of the Post Consumer Brands family of products. Learn more about the nutritious crunchy cereal thats escaped for lunch, dinner & snacks… Recipes. Nutrition Facts; Serving Size: 1/2 cup (1 nlea serving) (58g) Calories: 209 % Daily Value * Total Fat 1g: 1%: Saturated Fat 0.2g: 1%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 269.7mg: 11%: Total Carbohydrate 46.7g: 16%: Dietary Fiber 7.5g: 27%: Total Sugars 5.1g: 10%: Includes ~g Added Sugars ~% Protein 6.5g: 13%: Vitamin C 0.1mg: 0%: Vitamin D 0μg: 0%: Iron 16.2mg: 90%: Calcium 18.6mg: 1%: … a meal plan in 2 clicks for free! The healthiest cereals contain whole grains, little or no sugar, no saturated or trans fat, few calories, no cholesterol, low sodium and are high in fiber. The fat content per serving is only one gram. Calories in Grape Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nuts. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) Cholesterol Free (<2mg) Sodium Free (<5mg) Low Sodium (<140mg) Carbohydrate Free (<0.5g) Sugar Free (<0.5g) Dietary Fiber (>10g) Protein (>10g) Subscribe & Save. Grape nuts cereal is loaded with great nutritional properties, which is why it’s a hit amongst the masses across the world. Sign Personalized health review for Grape-Nuts Cereal: 200 calories, nutrition grade (A minus), problematic ingredients, and more. your calorie needs. Infos nutritionnelles du/de la grape nuts-power-breakfast. Amount of calories in Grape-Nuts: How much fat is in Grape-Nuts? post grape-nuts nutrition facts and nutritional information. 419.7 calories. grams. * Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day) How many calories are in Grape-Nuts? What generic grape-nuts nutrition facts and nutritional information. Amount of net carbs in Grape-Nuts: How much fiber is in Grape-Nuts? Family Size - Post. The rest of Grape-Nuts' nutrition comes from the added fortification of iron, B-vitamins, zinc, vitamins A and D, and folic acid. Amount of carbs in Grape-Nuts: How many net carbs are in Grape-Nuts? Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid. † Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. When milk is poured the calorie count may increase by 40 … You'd need to walk 58 minutes to burn 210 calories. Post Grape Nuts Nutrition Facts. depending on Polyunsaturated Fat 0.9 g. grams. Amount of glucose in Grape-Nuts: How much protein is in Grape-Nuts? 92.6 grams carbs. Learn the good & bad for 250,000+ products. Fiber content is 7g, sugar content is 4g, and 37g of carbohydrates is … Carbohydrate: 48g of carbohydrate per serving. Nutrition facts for Grape-Nuts, recommended daily values and analysis. 13.9 grams fiber. Amount of potassium in Grape-Nuts: How many carbs are in Grape-Nuts? For current nutrition facts and ingredient line information check product packaging. Product formulations may change. For current nutrition facts and ingredient line information check product packaging. One serving of grape-nuts cereal equals to ½ cup or 58g. Calorie breakdown: 4% fat, 85% carbs, 11% protein. Product formulations may change. clicking our Amazon buttons will give us a little referral bonus. Nutrition facts for Grape-Nuts Flakes, recommended daily values and analysis. † Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. 8.0 grams protein. More trace elements that are put in … Nutrition Facts for Post Grape-Nuts Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find calories, carbs, and nutritional contents for generic grape-nuts and over 2,000,000 other foods at MyFitnessPal.com. Trans Fat 0g. 1/2 cup. Grape Nuts Nutrition Facts. Amount of fiber in Grape-Nuts: How much glucose is in Grape-Nuts? The good: This food is very low in Saturated Fat and Cholesterol. If you do click them, GRAPE NUTS. Our Brands; Packaging Option. 210 calories, 1 gram fat, 0 grams saturated fat, 0mg cholesterol, 270mg sodium, 230mg potassium, 47 grams carbohydrate, 7 grams of fiber, 5 grams of sugar, 6 grams of protein In terms of vitamins and minerals, a serving also contains a significant amount of Iron (90% RDV), thiamin (25% RDV), niacin (25% RDV), vitamin B6 (25% RDV), folic acid (50% RDV), phosphorus (20% RDV), magnesium (20% RDV), zinc (8% RDV) and copper (10% RDV). Amount of protein in Grape-Nuts: How much Vitamin A is in Grape-Nuts? Learn more information about grape nuts cereal nutrition label. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount of sodium in Grape-Nuts: How much potassium is in Grape-Nuts? 1 cup. Is an excellent source of fiber (7g per serving). Grape-Nuts contain just four ingredientswhole grain wheat flour, malte… Personalized health review for Grape-Nuts Cereal, Flakes: 150 calories, nutrition grade (B plus), problematic ingredients, and more. If sugar is added then the serving would consist of 4 to 5 calories added to your breakfast bowl. Part of the Post Consumer Brands family of products. When nutrition is concerned, grape nuts are termed to be a healthy source of vitamins and minerals. Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Family Size - Post. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Grape Nuts cereal is available in leading stores across the UK. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la grape nuts ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Find calories, carbs, and nutritional contents for post grape-nuts and over 2,000,000 other foods at MyFitnessPal.com. Infos nutritionnelles du/de la grape nuts. Monounsaturated Fat 0.2 g. grams. The cereal consists of important nutrients which are necessary for maintaining healthy body. Since 1877, Grape-Nuts has been a morning staple you love! This classic cereal packs plenty of punch for the modern-day, active lifestyle. 4.9. Contains: Wheat. In this article we'll discuss grape nuts cereal nutrition label. Amount of Calcium in Grape-Nuts: How much Iron is in Grape-Nuts? Calories in Grape Nuts Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nuts Cereal. For current nutrition facts and ingredient line information check product packaging. A serving of grape nuts cereal every morning delivers 120 calories approximately and consists of no saturated fat or hydrogenated fat. 10.3% 82.1% 7.7% Protein Total Carbohydrate Total Fat 110 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Saturated Fat 0.4g. a member? 1.0 grams fat. 2.4 grams fat. Create Calories: 200 calories plus one cup of skim milk which contains 80 calories. There are 200 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Iron in Grape-Nuts: Already Cereals ready-to-eat, post. Amount of Vitamin A in Grape-Nuts: How much Vitamin C is in Grape-Nuts? people Recipes; Our Story; Find Your Box; Power-packed Nutrition . Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid. in. 12.5 grams protein. 210.0 calories. ALL RIGHTS RESERVED | THIS IS NOT INTENDED FOR AN EU (EUROPEAN UNION) AUDIENCE, * Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day). Learn about the number of calories and nutritional and diet information for Post Grape-nuts. Learn the good & bad for 250,000+ products. Find calories, carbs, and nutritional contents for grape nuts and over 2,000,000 other foods at MyFitnessPal.com. A serving of grape nuts cereal contains 110 gram calories. Product formulations may change. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la grape nuts-power-breakfast ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Where do the calories in Post Grape-Nuts Flakes Cereal, dry come from? 2 %. Grape Nuts Nutrition Facts Eat This Much Grape Nuts Nutrition Related Keywords Suggestions Grape Grape Nuts Cereal Post 20 5 Oz 1 Lb 4 5 Oz 581 G Grape Nuts W Vanilla Popup Gifford S Grape Nuts Nutrition Label Trovoadasonhos Grape Nuts Pudding Heart Failure Diet Low Sodium Management And Treatment Grape Nuts Wikipedia Non Gmo Grape Nuts Cheerios Less Nutritious Due To Fewer Fillable … 2,000 calories a day is used for general nutrition advice. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Grape-nuts cereal. Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid. , dry come from calories in grape nuts cereal every morning delivers calories. Where do the calories in Grape-Nuts: How many carbs are in Grape-Nuts 5 added... Minus ), problematic ingredients, and more number of calories and nutritional contents for generic Grape-Nuts over! 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