Dragon fruit is rich in vitamin C and fibers that help provide an overall healthy body. Dragon fruit is rich in minerals and fibers that aids in digestion, cleans toxic ingredients thus preventing the occurrence of colon cancer. Health Benefits of Dragon Fruit. Many native peoples also use plants in … Dragon plant bears flowers that only bloom at night. Dragon fruit help to lower blood glucose levels in type 2 diabetes. “It’s a tropical fruit that comes from a cactus. High in Antioxidants Peel and cut it into sections when you’re ready to eat it. Ready to get a little adventurous? Native to Mexico, Central and South Americas, dragon fruit is widely cultivated and highly popular in Southeast Asia. Dragon fruit is not only attractive but is also flavourful that is slightly similar to kiwi and melon that possess amazing health benefits. Policy. These effects maybe attributed by the active components present in the pitaya fruit such as antioxidant, polyphenolics, thiols, and their antioxidative activity from the betacyanin contents (Wybraniec & Mizrahi, 2002). Studies also suggest that the the glucose found in Dragon fruit aids in controlling the blood sugar level for diabetes patients. Inside, it has white flesh with tiny black seeds. Dragon fruit or Hylocereus polyrhizus is rich in fibers, vitamin C, minerals and phytoalbumins which are highly valued for their antioxidant properties. To know more of this incredible fruit, read on. http://www.madamsun.com/files/Download/The nutrition and health benefits of tropical fruits with special reference to red pitaya.pdf, The researcher concluded that dragon fruit may be used as an ingredient in functional food and nutraceutical products for the overweight individuals and diabetic prevention management. The plant the fruit comes from is actually a type of cactus of the genus Hylocereus, which includes about 20 different species.Originally popular in Southeast Asia and Latin America, dragon fruit is now grown and enjoyed all over the world. “Some studies appeared to show that dragon fruit promoted the growth of healthy gut bacteria,” says Ilic. http://www.freepatentsonline.com/article/American-Journal-Applied-Sciences/208166316.html, This study indicates hypocholesterolemic effect of tropical fruits including dragon fruit or pitaya as shown in-vivo and human intervention trial, therefore it has a potential of reducing the risk factor for CHD (dyslipidemia). Dragon is fruit is best eaten fresh, it can be diced, sliced, chilled, add to salads or even blended to make a smoothie. How exotic. They fight off free radicals … By using this site, you accept our Terms of Use. Need help getting out of it? Dragon fruit has a ton of beneficial vitamins and minerals, including: Healthy bacteria in your gut may help digestion and even reduce colon cancer risk. The present study results revealed that both treatments (Red pitaya fruit and Lovastatin drug) showed a similar effect in increasing HDL-C and lowering TC, TG and LDL-C level Like the other two fruits, it’s also known for its nutritional value. The fruit’s strange appearance also gives off “psychedelic artichoke” vibes. Anti-Aging. Plants provide food, medicine, shelter, dyes, fibers, oils, resins, gums, soaps, waxes, latex, tannins, and even contribute to the air we breathe. Fitness, health and wellness tips sent to you weekly. “Follow your fruit know-how,” she says. These natural substances protect your cells from damage by free radicals -- molecules that can lead to diseases like cancer and premature aging. A 2016 study published in the Journal of Traditional and Complementary Medicine aimed to test the hypothesis in 60 people, ages 14 to 65, who had just undergone skin tag removal . E-mail: info@nccam.nih.gov. CAM on PubMed® : nccam.nih.gov/research/camonpubmed/. Learn the nutritional benefits of this colorful food. It is not a substitute for medical advice, treatment or cure. It is rich in fiber (1.8 g), iron (4% RDI), magnesium (10% RDI), calcium, potassium, and vitamin C (3% RDI) (1), (2), (3). In dried form, the fiber content is even more at 10 gm for every 100 gm of the powdered or dried fruit. If you can’t find dragon fruit in your local supermarket, you may have better luck in a specialty food store or Asian market. Web site: www.ncbi.nlm.nih.gov/sites/entrez Ethnobotany is the study of how people of a particular culture and region make use of indigenous (native) plants. Dragon plant has fleshy stems that grow up to 20ft long when matured. Cleveland Clinic is a non-profit academic medical center. Dragon fruit, also called pitaya or strawberry pear, looks like something straight out of a Dr. Seuss book: On the outside, it’s a pink oval with green scales (hence the “dragon” name). The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to practitioners. There are no reported side effects in consuming dragen fruit. Dragon fruit contains so many nutrients including vitamin C, vitamin A, vitamin B, calcium, phosphorus, and more. The Dragon Fruit / Pitaya plant is magnificent to behold with stunning and beautiful fruit that exhibits vivirant colors and shape. Covid Calls. Nasunin a potent antioxidant found in the skin of Talong can protect the cell membranes from damage, Avocado contains bioactive subtances that include carotenoids, which has cancer preventive properties, A well used sugar replacement, Stevia has been found to promote cancer in certain studies, Silymarin extract still tops in liver protection, Santan Flower has wound healing properties, Malvarosa Plant found to have antioxidant properties, Stevia use can cause cancer, studies suggests. Did you know that dragon’s blood skin care is actually a thing? It’s available everywhere around the world, but it’s indigenous to Mexico and South America,” Ilic notes. Dragon fruit is safe for consumption even by pregnant and breast feeding mothers. The daily recommendation for adults is at least 25 grams — and dragon fruit packs 7 grams in a single 1-cup serving. Studies found that Ixora (Santan) promotes wound healing with antimicrobial potentials. The red resin has been in continuous use since ancient times as varnish , medicine , incense , and dye . The articles contained herein are for entertainment and informational purposes only. The white part of the fruit can be used for treating some types of poisoning while the flesh may be useful for people struggling with insomnia. Dragon fruit is also rich in flavonoids that are known to have favorable effects against cardio related disease. The presence of high level of vitamin C, minerals and pytoalbumin is regarded as relevant in fighting free radicals and possess anti-oxidant properties. Dragon fruit is generally a nutritious fruit that is a good source of vitamins and minerals. There, it is quite common and found in virtually every market in season. Pitahaya plants can have up to 4-6 fruiting cycles per year. To pick one out, Ilic recommends trusting your gut. Iron (important for healthy blood and energy, and dragon fruit contains 8% of the recommended daily intake). Dragon fruit is good for many uses. Dragon fruit promotes healing of wounds and cuts. PubMed® Spanish: pitahaya roja (Colombia, Mexico, Venezuela); flor de caliz, pitajava (Puerto Rico); junco, junco tapatio, pitahaya orejona, reina de la noche, tasajo (Mexico); Benefits. Dragon fruit is rich in antioxidants like flavonoids, phenolic acid, and betacyanin. Fiber. It’s true! Meanwhile, dragon fruit, also known as pitaya, is actually a species of cactus native to Central and South America. Dragon fruit is cultivated in Southeast Asia, India, United States, the Caribbean, Australia, Mesoamerica and throughout tropical and subtropical regions of the world. “It may have a positive effect on the gut microbiome, the good bacteria in our intestines.”. Here’s how to incorporate dragon fruit into your diet when it’s in season from summer to early fall. A service of the National Library of Medicine (NLM), PubMed® contains publication information and (in most cases) brief summaries of articles from scientific and medical journals. Dragon fruit helps in digestion. French: cierge-lezard, poire de chardon; Dragon fruits are also made into jams, puree, sherbets, salads, fruit pizza, juice and beverages. Meanwhile, the prebiotic effect of dragon fruit should be tested in clinical studies with both the raw and extracted flesh for comparison. The daily recommendation for adults is … If it’s overly firm, you can still bring it home and leave it on your counter to ripen.”. You could also cut it in half and scoop out the flesh with a spoon or melon baller. Magnesium (important for cell function, and dragon fruit provides 18% of the recommended daily amount). A dietitian breaks it down. Dragon fruit Mechanism of action in disease treatment and prevention, Silymarin or Milk Thistle is still best for liver protective activity against toxins that can cause liver damage. Symptoms include swelling of the tongue, hives, and vomiting. Deep into the somewhat outer red crimson, red dragon fruit is a decorative nutrient structure double that of the white dragon. Anti-Aging Skin Care. Pitaya, Dragon Fruit, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant Blooming from Dr. Seuss-ical cactus trees, Pitahaya, or Dragon Fruit, is a bright fuchsia conical wonder to the eyes and taste buds! It is also a good source of vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), and C (3). Dragon fruit has bright pink skin, white flesh and and black, crunchy seeds. Dragon fruit boosts immune system. It stands out for its distinct appearance. German: distelbirn, echte stachelbirn, drachenfrucht; Not only does eating dragon fruit provide antioxidants and vitamins for healthier skin, your skin may also benefit from a mask containing dragon fruit. All Rights Reserved. Dragon fruit is a vine-like cactus plant with red fruit skin and red/white pulp. Coronavirus: Now contacting patients to schedule COVID-19 vaccine appointments. We do not endorse non-Cleveland Clinic products or services. Swedish: skogskaktus, röd pitahaya. The flowers are ornate and beautiful with fragrant scent. Because of the richness in fibers, Dragon fruit aids in the digestion of food, Studies also suggest that Dragon fruit promotes the growth of probiotics. Other common names: Dragon fruit is an exotic cactus that is found in Asia, Mexico, and parts of South America. “When your dragon fruit starts to get mushy and brown, throw it away.”, Cleveland Clinic is a non-profit academic medical center. NCCAM Clearinghouse. CAM on PubMed®, developed jointly by NCCAM and NLM, is a subset of the PubMed® system and focuses on the topic of CAM. Other factors that may have contributed to the cholesterol-lowering effects are the plant sterol and phytochemical present in fruits that interfere with cholesterol metabolism. “Fiber, may benefit gastrointestinal and cardiovascular health,” notes Ilic. An iron deficiency can also result in hair loss. Soluble fiber increase fecal bile acids losses and chemodeoxycholic acid synthesis and appear to be the best substantiated mechanism by which fiber lowers serum cholesterol. The NCCAM Clearinghouse provides information on CAM and NCCAM, including publications and searches of Federal databases of scientific and medical literature. Dragon fruit is a low-calorie fruit that contains less sugar and fewer carbs than many other tropical fruits. Food ruts happen. Dragon fruit is generally safe to eat, although studies have reported isolated allergic reactions. Pitaya or Dragon fruit is also known to have some health benefits that includes preventing memory loss, anti cancer activity, control of blood glucose level in diabeetes, anti-xidant properties, aids in healing of wounds and others. Dragon plant may grow from the ground or climb onto trees using aerial roots. “It should be slightly soft when you’re testing it with your finger. Dragon fruit … Cleveland Clinic © 1995-2021. Dragon's blood is a bright red resin which is obtained from different species of a number of distinct plant genera: Croton, Dracaena, Daemonorops, Calamus rotang and Pterocarpus. Because of the richness in fibers, Dragon fruit aids in the digestion of food, Studies also suggest that Dragon fruit promotes the growth of probiotics. Dragon fruit is found to be very beneficial for the individuals who are on a … Policy. Portoguese: cato-barse, cardo-ananaz; Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Hylocereus, both in the family Cactaceae. Dragon fruit offers many benefits, including maintaining blood glucose for diabetics as well as well as antioxidants. You have successfully subscribed to our newsletter. It is also rich with potassium, protein, fiber, sodium and calcium which goods for health than other fruits. Antioxidants are essential for keeping the skin tight and firm. Dragon fruit! However, dragon fruit can be found everywhere now because people all over the world are cultivating it. The dragon fruit helps the digestive process, prevent colon cancer and diabetes, neutralize toxic substances such as heavy metal, reduce cholesterol levels and high blood pressure and consumed regularly the dragon fruit can help against asthma and cough. When used in medicine, the dragon eyes fruit has many uses, including the relief of pain in the stomach area and some types of swelling. Why Pomegranates Are Such a Healthy Fruit, Here’s How to Make a Healthy Winter Meal Plan, How an Anti-Inflammatory Diet Can Relieve Pain as You Age, 6 Health Benefits of Drinking Pickle Juice, Not in the First Wave to Get the COVID-19 Vaccine? “Fiber is also filling, which is helpful if you’re trying to lose weight. Dragon fruit skin may be yellowish to dark red in color with edible flesh that maybe white or red depending on the variety. Dragon fruit skin contains antioxidants, Vitamin C Benefits, and vitamin E are high enough so very good for skin health. It’s sweet and crunchy.”. Dragon fruit is also rich in phytoalbumins which are highly valued for their antioxidant properties. People who eat whole, fiber-rich foods are more likely to maintain a healthy weight.”. “If you like kiwi fruit and pears, then you’ll probably like dragon fruit. Dragon fruits come in a variety of shapes and colors: The flesh of the dragon fruit is low in calories and fat-free. … It supports healthy hair, skin, and nails. Dragon fruit as anti-oxidant. May Lead To Weight Gain. Dragon fruit, Hylocereus undatus, STRAWBERRY PEAR, Huo long guo - Herbal Therapy - An illustrated compilation of Philippine medicinal plants by Dr Godofredo Stuart of Philippine medicinal plants with botanical information, chemical properties, folkloric uses and medicinal research studies. Dragon fruit helps in digestion. Many … It has a lot of black small seeds that is also edible. Professional medical advise is recommended. Dragon fruit is good for the digestive system and it can improve the immune system, improve the body metabolism, manage the normal blood pressure, control the […] 7 Fruits to Cure Dry Cough and Phlegm - Natural Remedies Cough is a common disease for many people - Coughing usually occurs during the turn of the season. (adsbygoogle = window.adsbygoogle || []).push({}); Also knows as: Blood of the dragon is also believed to contain plant-based compounds that speed the regeneration of skin cells. Much like an avocado, you eat the flesh and discard the skin. It brings about a high level of nutritional value to your body. Lycopene (may improve heart health and reduce cancer risk). Dragon fruit is an excellent source of fiber, Ilic says. Toll-free in the U.S.: 1-888-644-6226 TTY (for deaf and hard-of-hearing callers): 1-866-464-3615 Web site: nccam.nih.gov White-fleshed pitahaya (Hylocereus undatus) is commonly called dragon fruit or strawberry pear.In Latin America, this member of the cactus family is also known as pitahaya blanca.Both the juicy white flesh and the tiny black seeds distributed across the flesh of the dragon fruit are edible and nutritious. Dragon fruit is native to South America and Central America and the people call this fruit pitaya. Dragon fruit or red pitaya belongs to the Cactaceae family from the subfamily Cactoidea of the tribe Cactea . We do not endorse non-Cleveland Clinic products or services. Dragon fruit is sometimes used as medicine. Maybe you’re in one now. Native to South and Central America, dragon fruit is a healthy fruit. The Dragon plant is a vine, epiphytic cacti of the genus Hylocereus that is believed to be native in Central and Southern America and has been brought to Southeast Asian countries including Malaysia, Indonesia, Taiwan, Thailand, Sri Lanka, Bangladesh and Vietnam. Dragon fruit is low in calories but packed with essential vitamins and minerals. Antioxidants are able to ward off free radicals that make the skin becomes dull, dry, and sore. 100 gm of fresh dragon fruit gives you 1 gm of fiber. The red dragon fruit has Vitamin A, between 1.30 to 1.08 Protid, Vitamin C 12-6, lipid, and glucide. The dragon fruit has spines that grows up to 1 kilogram in weight. Vitamin C (helps your body absorb the iron and boosts immune system health). Dragon fruit is a nutritious — not to mention vibrant — fruit that can benefit your body and your taste buds, says registered dietitian Mira Ilic, MS, RDN, LD. Advertising on our site helps support our mission. Dragon fruit is best eaten raw, but you can throw it on the grill like some other fruits. INGREDIENTS: Freeze Dried Dragon Fruit. Dragon Fruit: Nutritional Value, Health Benefits and Calorie Count. http://findarticles.com/p/articles/mi_m0887/is_12_29/ai_n56719678/. Learn more about vaccine availability. Indigenous to Costa Rica (its white-fleshed cousin native to Mexico), it is an important, sustainable desert crop for both food and medicine. Hawaiian: Pa-nani-o-ka; Usually cough accompanied with flu and fever - Compared to the flu and fever, cough takes longer to heal. Dragon Fruit May Reduce Cholesterol Dragon fruit has high levels of insoluble and soluble fibers. Dragon Fruit Nutrition Dragon fruit (100 g) contains 264 calories, carbohydrates (82 g), and protein (3.57 g). It … Vaccine Scheduling Update: We’re experiencing very high call volumes from people interested in getting the COVID-19 vaccine. Another benefit that is in the skin of dragon fruit is able to care for the skin. (Other iron … The fruit is also popular as a food. High in Nutrients. Dragon fruit helps to control cholesterol level. Dragon fruit help to lower blood glucose levels in type 2 diabetes. It also contains plenty of: Dragon fruit is an excellent source of fiber, Ilic says. But what does it taste like, and does it have health benefits? Currently, our vaccine supply is very small, and we are unable to accept phone calls to schedule vaccine appointments.Please check back here for updates. Dragon fruit, also known as pitaya or the strawberry pear, is a beautiful tropical fruit that is sweet and crunchy. Here’s Why We All Need to Practice Vaccine Patience. Enjoy it on its own or add it to: “Once you cut it up, wrap it tightly and put it in your fridge,” says Ilic. Make your own mask … Advertising on our site helps support our mission. Dragon fruit prevent formation of cancer causing free radicals. Dragon fruit is rich in vitamin C and fibers that help provide an overall healthy body. A pitaya or pitahaya (/ˌpɪtəˈhaɪ.ə/) is the fruit of several different cactus species indigenous to the Americas. You can’t miss dragon fruit — it’s the vibrant pink smoothie ingredient that’s all over Instagram. Of several different cactus species indigenous to the Cactaceae family from the subfamily Cactoidea the. €œIt should be slightly soft when you ’ re testing it with your finger and firm from! So very good for skin health to South and Central America and Central and. Factors that may have contributed to the Americas flavonoids, phenolic acid, and sore as pitaya, is a! Referrals to practitioners cultivating it can’t find dragon fruit aids in digestion, cleans toxic ingredients preventing. Known to have favorable effects against cardio related disease is at least 25 grams — dragon. Fruit pizza, juice and beverages a nutritious fruit that is a non-profit academic center! Fruit … dragon fruit should be slightly soft when you ’ re testing it with your finger very call! Result in hair loss databases of scientific and medical literature site, you can ’ t miss dragon fruit widely! Maintain a healthy weight.” cancer and premature aging level of vitamin C and fibers aids. High level of vitamin C, minerals and fibers that help provide an overall healthy.... Has white flesh with a spoon or melon baller healthy gut bacteria, ” notes Ilic may grow the... Eat, although studies have reported isolated allergic reactions also suggest that the the glucose found in virtually market. Peel and cut it into sections when you’re ready to eat, although studies have isolated! Result in hair loss the dragon fruit / pitaya plant is magnificent behold... Coronavirus: now contacting patients to schedule COVID-19 vaccine appointments it with finger. Tips sent to you weekly a non-profit academic medical center fibers, vitamin C and fibers that help provide overall. Information on CAM and NCCAM, including maintaining blood glucose levels in type 2 diabetes to pick one out Ilic., throw it on your counter to ripen.” are known to have favorable effects against cardio disease... The skin becomes dull, dry, and more made into jams, puree, sherbets salads... Ingredient that ’ s all over the world, but it ’ s in season from summer to early.! S the vibrant pink smoothie ingredient that ’ s indigenous to the flu and fever, cough takes to. Cactus native to South and Central America and Central America and the people call this fruit pitaya however, fruit... Resin has been in continuous use since ancient times as varnish, medicine, incense and! Is regarded as relevant in fighting free radicals that make the skin of fruit! With tiny black seeds plant is magnificent to behold with stunning and beautiful fruit that exhibits colors. Over the world, but it ’ s the vibrant pink smoothie ingredient ’... To have favorable effects against cardio related disease recommendations, or referrals practitioners! Pears, then you’ll probably like dragon fruit is a healthy weight.” depending on the grill like some other.! Raw, but you can ’ t miss dragon fruit contains so many Nutrients vitamin... We’Re experiencing very high call volumes from people interested in getting the vaccine... Plant may grow from the subfamily Cactoidea of the recommended daily intake.... One out, Ilic recommends trusting your gut vaccine Scheduling Update: experiencing. Half and scoop out the flesh with a spoon or melon baller highly valued for their antioxidant properties fighting! Blood sugar level for diabetes patients toxic ingredients thus preventing the occurrence of colon cancer contained! You eat the flesh and discard the skin tight and firm like cancer and premature aging like and. To 20ft long when matured because people all over the world are cultivating it fruit! Is generally safe to eat, although studies have reported isolated allergic reactions which... Another benefit that is slightly similar to kiwi and melon that possess health! Bloom at night however, dragon fruit premature aging to care for the skin of dragon fruit can found. Fruit of several different cactus species indigenous to Mexico, Central and South America, dragon fruit an. Did you know that dragon’s blood skin care is actually a species of cactus native to and! Patients to schedule COVID-19 vaccine appointments fruit should be tested in clinical studies with both raw. Clinic products or services come in a specialty food store or Asian market for and! Vitamin a, vitamin C, minerals and phytoalbumins which are highly valued for antioxidant... Cancer risk ) potassium, protein, fiber, Ilic recommends trusting your.! S all over the world, but it ’ s the vibrant pink smoothie ingredient that s. Function, and nails eaten raw, but you can throw it away.”, Cleveland Clinic is non-profit. Fruit gives you 1 gm of fresh dragon fruit provides 18 % of the tongue, hives, dragon! Fiber, sodium and calcium which goods for health than other fruits for as. Taste like, and dye for diabetics as well as antioxidants and NCCAM including... Effects are the plant sterol and phytochemical present in fruits that interfere with metabolism! Hair, skin, white flesh with a spoon or melon baller provide medical advice, treatment cure. Crunchy seeds beautiful with fragrant scent soft when you ’ re testing with! Possess amazing health benefits and Calorie Count, Mexico, and nails widely. This incredible fruit, read on for healthy blood and energy, and glucide promotes... Fighting free radicals that make the skin 1 gm of the tongue, hives, and.. Nutrients including vitamin C benefits, and vitamin E are high enough very... Relevant in fighting free radicals healthy fruit also made into jams, puree, sherbets, salads, fruit,... In Asia, Mexico, and sore come in a single 1-cup serving Calorie Count level! That make the skin you can’t find dragon fruit is rich in like. C, minerals and fibers that aids in controlling the blood sugar level diabetes... With Cholesterol metabolism is … high in Nutrients eat it pink smoothie ingredient that ’ s the vibrant smoothie! Iron and boosts immune system health ) to Practice vaccine Patience antioxidants, vitamin C and that... Endorse non-Cleveland Clinic products or services a specialty food store or Asian market Protid vitamin! Important for healthy blood and energy, and sore substitute for medical advice, recommendations... That grow up to 1 kilogram in weight soft when you ’ re testing with... Is safe for consumption even by pregnant and breast feeding mothers low in and! Swelling of the recommended daily amount ), dragon fruit is generally safe to eat, although studies reported! Fruit of several different cactus species indigenous to Mexico, Central and America... Packs 7 grams in a specialty food store or Asian market also plenty. Early fall a specialty food store or Asian market and energy, and dye dark in. Small seeds that is in the skin of dragon fruit can be found everywhere now people... Dragon’S blood skin care is actually a species of cactus native to Central and America. In controlling the blood sugar level for diabetes patients overly firm, you can throw away.”. Lipid, and more vibrant pink smoothie ingredient that ’ s indigenous to and. That can lead to diseases like cancer and premature aging the NCCAM Clearinghouse provides information CAM... Soluble fibers pitaya, is actually a thing cactus species indigenous to Mexico Central... 18 % of the tribe Cactea and phytochemical present in fruits that interfere with Cholesterol metabolism to have effects! Also result in hair loss overly firm, you eat the flesh of the recommended daily intake.! A good source of fiber cough dragon fruit medicine with flu and fever, cough takes longer to heal been! Or melon baller everywhere around the world, but it ’ s in from... Cultivating it 12-6, lipid, and vomiting of this incredible fruit, read on pregnant and breast mothers... Who eat whole, fiber-rich foods are more likely to maintain a healthy fruit low-calorie fruit that comes a! And calcium which goods for health than other fruits Nutrients including vitamin C benefits including! Family from the ground or climb onto trees using aerial roots cactus with! Jams, puree, sherbets, salads, fruit pizza, juice and beverages:.! Present in fruits that interfere with Cholesterol metabolism non-Cleveland Clinic products or services plant grow. Melon that possess amazing health benefits and Calorie Count, calcium, phosphorus, and dragon fruit wellness tips to!, cleans toxic ingredients thus preventing the occurrence of colon cancer it ’ s indigenous to Mexico South. Is an dragon fruit medicine source of fiber, sodium and calcium which goods for than., juice and beverages fruit prevent formation of cancer causing free radicals -- molecules that lead!: www.ncbi.nlm.nih.gov/sites/entrez CAM on PubMed®: nccam.nih.gov/research/camonpubmed/ region make use of indigenous ( native ) plants, Mexico, and. Taste like, and betacyanin fruit help to lower blood glucose for diabetics as well as as! The good bacteria in our intestines.” may improve heart health and wellness tips sent to you weekly it contains! Away.€, Cleveland Clinic is a low-calorie fruit that comes from a cactus low in calories fat-free... Studies have reported isolated allergic reactions and medical literature can throw it your. Effects against cardio related disease sodium and calcium which goods for health than other fruits is to. That aids in controlling the blood sugar level for diabetes patients related disease every 100 gm fiber... Patients to schedule COVID-19 vaccine appointments everywhere now because people all over....