Get all Subway Light Wheat English Muffin Melt with Egg Whites, Black Forest Ham & Cheese nutritional information - Subway Light Wheat English Muffin Melt with Egg Whites, Black Forest Ham & Cheese calories, protein, fat, carbs and more. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham, Egg & Cheese Flatbread. Learn how many calories in Subway Light Wheat English Muffin Melt with Egg Whites, Black Forest Ham & Cheese. Encuentra las calorías, los carbohidratos y el contenido nutricional de subway 6-inch-black-forest-ham-no-cheese y más de 2 000 000 de alimentos en MyFitnessPal.com. 82 Net Carbs Per Serving Add to Food Diary. Search for More Foods. ... and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 50 % 56g Carbs. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Just add your own flavor. Subway offers healthy meals, but not everything on their menu is good for you. subway 6-black-forest-ham-with-pepper-jack-cheese nutrition facts and nutritional information. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and … 580. How does this food fit into your daily goals? ... Black Forest Ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Encuentra las calorías, los carbohidratos y el contenido nutricional de subway 6-black-forest-ham-on-wheat-with-provolone-cheese y más de 2 000 000 de alimentos en MyFitnessPal.com. The company’s focus … Log Food. If you get it with Monterey cheddar cheese, black olives, cucumbers, green peppers, red onions, spinach, tomatoes, and oil and red wine vinegar dressing, it will contain the following: 290 calories Black Forest Ham sandwich is classic. Lose weight by tracking your caloric intake quickly and easily. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. In this article we'll discuss 6 inch black forest ham subway calories. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Black Forest Ham Sub and other related foods. Nutrition Facts. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. Nutrition Facts on Black Forest Ham at Subway. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. View menu and reviews for SUBWAY® in Forest Hills, plus popular items & reviews. Subway Subway - 6 Inch Black Forest Ham on Honey Oat W/ Provolone Cheese Light Mayo/Mustard and Veggies. Track calories, carbs, fat, and 18 other key nutrients. Daily Goals. Black Forest Ham Footlong Sub 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce. 460 Cal. Find nutrition facts for over 2,000,000 foods. 22 % 24g Protein. Información nutricional de subway 6-inch-black-forest-ham-no-cheese. 1 sandwich contains 410 calories, 42g net carbs, 3g sugar, and 16g fat. Calories in Subway Sandwiches based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Sandwiches. Calories In Subway 6-inch Black Forest Ham 385 Calories in 1 serving . Main info: Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat … Calories, fat, protein, and carbohydrate values for for 6 Inch Black Forest Ham Subway and other related foods. sub. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. One serving contains 2.5 g of fat, 9.1 g of protein and 23 g of carbohydrate. The latter is 3.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread nutrition facts and nutritional information. Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes Per 1 large - Calories: 160kcal | Fat: 11.43g | Carbs: 3.02g | Protein: 11.09g Other sizes: 1 extra large - 170kcal, 1 medium - 151kcal, 1 cup … Find calories, carbs, and nutritional contents for subway 6-inch-black-forest-ham-no-cheese and over 2,000,000 other foods at MyFitnessPal.com. subway 6-inch-black-forest-ham-no-cheese nutrition facts and nutritional information. The Subway club salad contains turkey breast, roast beef, and black forest ham over salad greens with your choice of veggies, cheese, and dressing. Most of those calories come from fat (43%) and carbohydrates (33%). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 78 minutes to burn 280 calories. Note: This is a user-entered food item and may not be accurate. Serving Size : 6 inch. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham, Egg White & Cheese. Add your choice of veggies for a tasty way to start the day. Subway Nutrition Information. Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-with-pepper-jack-cheese and over 2,000,000 other foods at MyFitnessPal.com. The black forest ham, egg white and cheese flatbread has 180 calories, while the bacon, egg white and cheese and steak, egg white and cheese flatbreads each have 190 calories. It's Free. Subway 12" Sub – Black Forest Ham Standard sub recipe. Learn More About Calories. - Subway Sandwiches 1 Serving 720 calories 100 grams carbs 18 grams fat 39 grams protein 9 grams fiber 80 mg cholesterol 7 grams saturated fat … $6.99 + BBQ Rib. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. subway black-forest-ham-on-wheat-no-cheese nutrition facts and nutritional information. Amount Per Serving. 1 sub = 442g. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway is the home of the submarine sandwich. Percentages are based on a diet of 2000 calories … “Subway, eat fresh” Most people believe that Subway is a healthy fast food chain. 2,000 calories a day is used for general nutrition advice. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 151 calories per 100 g serving. How many calories in Subway Footlong Black Forest Ham, Egg & Cheese? Black Forest Ham, Egg & Cheese 6 Inch with Regular Egg Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Find calories, carbs, and nutritional contents for subway black-forest-ham-on-wheat-no-cheese and over 2,000,000 other foods at MyFitnessPal.com. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Subway 6" Black Forest Ham, Egg & Cheese Flatbread. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread and over 2,000,000 other foods at MyFitnessPal.com. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Download article as PDF Track calories, carbs, fat, and 18 other key nutrients. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Información nutricional de subway 6-black-forest-ham-on-wheat-with-provolone-cheese. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham, Egg & Cheese Flatbread. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. The Black Forest Ham is one of the hot subs being served on Subway restaurant.I t’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Find calories, carbs, and nutritional contents for subway 12-black-forest-ham-egg-cheese and over 2,000,000 other foods at MyFitnessPal.com. Find Calorie and Nutrition Information for Subway 6" Black Forest Ham, Egg & Cheese. Free online calorie counter and diet plan. Learn more information about 6 inch black forest ham subway calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham, Egg White & Cheese. Learn how many calories in subway 6 inch black forest ham egg white and cheese sand. 22 %31 gProtein. Subway Black Forest Hams contain between 180-520 calories, depending on your choice of sizes. 28 % 14g Fat. Get all subway 6 inch black forest ham egg white and cheese sand nutritional information - subway 6 inch black forest ham egg white and cheese sand calories, protein, fat, carbs and more. subway 12-black-forest-ham-egg-cheese nutrition facts and nutritional information. Source of Calories Region: US How long would it take to burn off 340 KCal? There are 820 calories in one serving of Subway Footlong Black Forest Ham, Egg & Cheese Flatbread. Serving Size. On the Lighter Side Customers who enjoy the standard Subway ingredients but who don't favor the addition of a bun have a choice of several salads, which are notably lower in calories than their sandwich counterparts. , ” but their popular tagline doesn ’ t exactly tell the entire nutritional.! Serving contains 2.5 g of fat, sugars, protein, carbs, and nutritional contents for subway and! 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