Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Then, when I’m ready to cook, I’ll remove the plastic wrap and continue with the recipe. set aside. I'm Tammy. Marinating the chicken in the greek yogurt mixture tenderizes the chicken and creates a delicious juicy flavorful chicken! Preheat the oven to 400 degrees F (200 degrees C). Allrecipes is part of the Meredith Food Group. In a medium bowl, mix together the Place in large salad bowl and add tomatoes, cucumbers, red onion, olives and chicken… greek yogurt sauce . Mix well to combine. Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling!. I sometimes make a chicken salad using greek yogurt and avocado and it’s one of the most delicious chicken salad recipes ever. Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl. I’ll stick everything in a Ziploc bag or put it into the dish I’m using to cook it in and cover with plastic wrap. Ingredients. I recommend using a meat thermometer to check the internal temperature and it should read 165 degrees. Preheat oven to 375 degrees. Place the baking dish into a 375-degree oven for 35 – 40 minutes. Personally, I also like greek yogurt because it’s thicker and has more protein. How to make Greek Yogurt Lemon Baked Chicken: In a large bowl season the chicken breasts with salt and pepper. In my opinion, the higher quality ingredients you use in a recipe, the better a recipe will be and that includes the meat. I personally love cooking with Greek yogurt! Add chicken pieces into the yogurt mixture … Instant Pot: Add all the ingredients to the Instant Pot and stir. Greek Yogurt – As most of you know, Greek yogurt is higher in protein and lower in sugar than standard yogurt. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. The juices should run clear for the chicken to be considered fully cooked. The internal temperature of the chicken should read 165 degrees and the juices should run clear. YUM! 2. After the chicken marinade is ready, spread 2 tablespoons of melted butter at the bottom of a 9×13 baking dish. « The Best Breakfast Freezer Meals: Everything You Need To Know, Meal Prep Recipes To Include When Starting Your Weight Loss Journey ». A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken … Welcome to Organize Yourself Skinny! Info. 201 calories; protein 30.7g; carbohydrates 6.5g; fat 5g; cholesterol 70.5mg; sodium 440mg. Instructions First make the dill Greek yogurt sauce. It’s delicious the way it is but I wanted to make a version of this recipe without the breadcrumbs, with less butter and using Greek yogurt instead of sour cream. of course greek yogurt will pack the chicken with loads of flavor. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. Yes, it’s perfect for people who are following a low-carb or keto diet meal plan. Try it this Holiday season for a festive snack for your family! By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Often, I’ll get this recipe together before I go to bed or first thing in the morning and then make it for dinner that night. I’ll sing the praises in a little bit but first, let’s go over some questions about this recipe. My variation on the mayonnaise or yogurt chicken combo. Chicken breast (bone-in or boneless): You can also use chicken wings or legs. In a low carb dish like this, the plain Greek yogurt is a great choice. Add yogurt mixture to the bowl with the chicken and stir … The smells that fill up your kitchen as it bakes will have your mouth watering. Coat a baking pan with cooking spray. Regardless of whether you use greek or regular yogurt, you want it to be plain. Your email address will not be published. Cook for 7 minutes and let naturally … Moist, tasty Greek yogurt chicken breasts that go with any side dish. Arrange chicken breasts in a single layer in the prepared baking pan. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. Make sure the chicken is fully coated with the Greek yogurt mixture! To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt and pepper to a small bowl. In a larger mixing bowl, combine the marinade ingredients, mix well. 1 pound boneless skinless chicken breasts (about 2 large breasts) Spread Greek yogurt mixture … Combine Greek yogurt, olive oil, lemon juice + zest, garlic, oregano, salt, and pepper in a medium bowl. Mix the Greek yogurt, olive oil, minced garlic, oregano, salt and some freshly cracked pepper in a bowl. My favorite brand is Siggi’s. Regardless of the cut of chicken, you use I highly recommend purchasing high-quality chicken. Marinate chicken and prepare gyro fixings. If not, just go on right ahead. However, you certainly could use regular plain yogurt if you want. Lay the chicken breasts on top of the melted butter and then divide the Greek yogurt mixture between the chicken breasts. Loosen the skin on top of the breasts … Spread melted butter in a 9 x 13 baking dish. I prefer organic chicken and usually purchase it from Wegmans, Whole Foods, and online from Butcher Box Meat Delivery. Wash lettuce and tear into bite-sized pieces. Combine all the marinade ingredients in a large ziplock bag. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. Your email address will not be published. Make the marinade: combine all of the marinade ingredients in a large mixing bowl and whisk … You want to use the yogurt and brand with the lowest sugar and carbs possible. I prefer using boneless skinless chicken thighs but use whatever you have on hand. Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink … It's literally one of these easiest weeknight meals I make all the time- and we LOVE it. Submitted … Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside. Bake for 35 - 40 minutes or until the chicken is completely cooked through. The yogurt is also not just a protein source like the chicken … This recipe works for any part of the chicken. Then add in the yogurt, lemon juice, minced garlic, olive oil and … Heat oil in deep pan or pressure cooker. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You saved Greek Yogurt Chicken to your. Add comma separated list of ingredients to exclude from recipe. This recipe uses a Greek yogurt chicken marinade that doubles as a dipping sauce. The yogurt creates a caramelization on the outside of the chicken, and the whole dish has a wonderful tangy flavor. But, if you have time to marinate the chicken for a few hours or overnight, then I recommend doing so. Add the chicken tenders and mix to make sure chicken is well coated with the … I also highly recommend trying one of these recipes on the side: If you loved this Greek yogurt chicken recipe, you have to try some of these other different chicken breast recipes! This has the lowest sugar content and the highest protein. Cover dressing and refrigerate for at least 1 hour. Percent Daily Values are based on a 2,000 calorie diet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your daily values may be higher or lower depending on your calorie needs. chicken salad using greek yogurt and avocado, Everything But The Bagel Stuffed Cream Cheese Chicken, 4 (6-ounce) boneless skinless chicken breasts. 3. Required fields are marked *. Place the chicken breast in the baking dish and divide the Greek yogurt mixture on top of each of the chicken breasts. This is one of the most delicious baked chicken recipes! You might need to adjust the cooking time depending on the thickness of the meat. If you’ve been following my blog for a while now, you’ll know that I’m always on the hunt for simple and healthy recipes. Congrats! Add chicken to the bowl. It’s creamy, cheesy, and super comforting. For this, you’ll need Greek yogurt, parmesan cheese, and all of the spices mentioned above. Lemon Yogurt: My favorite to use is Noosa Lemon Yogurt. Now, I know one wouldn’t think to use Greek yogurt in a chicken recipe but it actually works out quite well. So, I thought this would work out great with baked chicken too. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I don’t think a vanilla yogurt would go well in this recipe – just sayin’ . Nutrient information is not available for all ingredients. greek yogurt sauce with lime and garlic i also use a salsa recipe with this and put on chicken breast that i have sauted with lime and s&p , would also be good on a firm fish. Share a picture and tag me on Instagram or Facebook if you decide to try it! It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. I think we’ve enjoyed this chicken with just about everything but these are some of our favorites. 1. Greek yogurt … Arrange chicken breasts in a single layer in the prepared baking pan. Instructions In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, parsley, thyme, garlic powder, salt and pepper until well combined. Learn how your comment data is processed. I especially love that the marinade makes a luscious yogurt sauce for chicken. Using Greek yogurt adds a high protein spin to a popular Holiday treat. You sure can! This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! 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