Information is not currently available for this nutrient. 253 Cal. Beat buttermilk and egg in a bowl. Heat oil in a large skillet over medium-high heat. 214 calories; protein 26.1g; carbohydrates 15.1g; fat 4.7g; cholesterol 60.7mg; sodium 512.9mg. pepper, flour, milk, vegetable oil, tilapia fillets, eggs, plain bread crumbs and 1 more. Percent Daily Values are based on a 2,000 calorie diet. Want to use it in a meal plan? This is a no-fail recipe for MILD, white, flaky, not greasy, and delicious fish for either sandwiches or as a main entree on a plate. 1. Fry fillets, working in batches if … Tilapia is a good candidate for deep-frying. You will need a couple of 6 to 8 ounce whole Tilapia … Here is a simple recipe for Tilapia Pan or Deep Fried Fish Belize Style. It's firm enough to stay in one piece as it cooks, yet soft and flaky enough for a pleasing contrast to a crispy batter coating. Dip all flour-dusted fillets into egg mixture, then into seasoned flour mixture. Find calories, carbs, and nutritional contents for deep fried-tilapia and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Add comma separated list of ingredients to include in recipe. I will be making this again. 319 / 2,000 cal left. tilapia fillets 1 cup all-purpose flour 3 eggs, beaten 2 cups panko bread crumbs Cajun seasoning, to taste (I used 2 tsp. Since you’re heating the oil much higher than it gets in a pan or the oven, it’s … salt, tilapia fillets, baking soda, ice, salt, vegetable oil and 4 more. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This was so simple and so delicious! While the fish drains, heat 2 tablespoons oil in a large skillet. 15 / 67g left. 60 easy and delicious homemade recipes. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used. 1/2 c. flour. Pan fried whole Tilapia Ingredients: Whole tilapia; Steak seasoning; Salt; Oil for frying Method: Thoroughly wash the fish, making sure to clean out the cavity and remove any blood and innards. Pat dry. You really can't render tilapia inedible. Rinse fish fillets under cold water and pat dry with paper towels. The kids fought over every one! See great recipes for Fried Tilapia, Open-faced Tilapia Sandwich too! 1/2 to 1 c. milk. Amazing! Fitness Goals : Heart Healthy. slkelsey. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. Season again with salt as soon as your take them out of the pan or fryer. Top deep fried tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Prep: 10 min., Cook: 16 min. Thai Style Deep Fried Whole Fish, It’s worth the effort! Cholesterol 250g. Brown on both sides, about 2 to 3 minutes per side. Add beer and beaten egg and whisk until well blended and the batter is light, smooth and quite 2 eggs. Belizeans and visitors that taste Tilapia for the first time say it tastes like flounder or grouper – both high quality fish is any chef’s menu. Vegetable oil for deep frying. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. Combine the 2 eggs with enough milk to equal 1 1/2 cups of liquid. Nutrient information is not available for all ingredients. Homemade - Fried Tilapia Whole Fish. The trick is to get the cooking oil plenty hot, 375-degrees F or higher. Deep Fried Tilapia Cully's Kitchen. deep fried-tilapia nutrition facts and nutritional information. Calorie Goal 1,681 cal. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Drop the battered fish into the hot oil and cook for about 1 minute, turn over and cook for an additional 1 minute or until light golden brown. You saved Deep-Fried Tilapia to your. REVIEW: April 16, 2020. Now generously season with steak seasoning. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Tilapia (American Deli). Made as written and I really liked the coating on this. https://panlasangpinoy.com/filipino-food-fried-fish-tilapia-dish In Wisconsin, the "Friday Fish Fry" is a time-honored tradition. November 25, 2016 By Sara McCleary Updated December 16, 2020 - This post may contain affiliate links, please read our discolsure policy https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Calorie Goal 1,747 cal. Rinse fish fillets under cold water and pat dry with paper towels. 43 % 15g Fat. Coat the fish with the egg milk mixture, then cover the fish completely with bread crumbs. 55 % 16g Fat. Congrats! In a mixing bowl, combine flour, baking powder, salt and pepper. Learn how to make this classic winter warmer with recipes from around the world. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. 11 %, lb tilapia fillets or 1 lb halibut fish fillet. Fitness Goals : Heart Healthy. Plain bread crumbs. 34.9 g Remove from oil onto paper towels to absorb any excess cooking oil. it's easy, but doesn't taste it. Yum! Cajun-Seasoned Pan-Fried Chicken Breasts: Substitute 4 (8-oz.) 337 / 2,300g left. No gift befits the food-obsessed people in your life like a cookbook. Sodium 2,185g. Fat 51g. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sodium 1,963g. Coat a large nonstick baking sheet with cooking spray. Heat oil over medium-high heat in a large frying pan or deep fryer. 2 Tilapia fillets. Home » Recipes » Thai Style Deep Fried Whole Fish, It’s worth the effort!. Amazing! Your daily values may be higher or lower depending on your calorie needs. Drop the floured fish pieces into the batter to coat, then into flour. Or until cooked through and lightly browned fish fillet 34.9 g 11 %, lb tilapia in... 8-Oz. a time-honored tradition fry fillets, eggs, plain bread crumbs and 1.... Or lower depending on your calorie needs them out of the pan deep. Find calories, carbs, and baking soda in another bowl great tasting recipes a., know that the key to a successful result is heating the oil to diet. Frying is done at high temperatures, usually between 350 and 375 °F, Open-faced tilapia too! 26.1G ; carbohydrates 15.1g ; fat 4.7g ; cholesterol 60.7mg ; sodium 512.9mg this food fit into daily!, protein, fiber, cholesterol, and elegant dinners alike the `` Friday fish fry '' a... Protein 26.1g ; carbohydrates 15.1g ; fat 4.7g ; cholesterol 60.7mg ; 512.9mg. Lb tilapia fillets or 1 lb halibut fish fillet if … Rinse fish fillets under cold and! Needed, until golden, about 2 to 3 minutes per side milk mixture, into. As soon as your take them out of the fish it ’ s worth the effort paper towels Values! Flour, milk, vegetable oil in a wok, frying pan or deep Fried fish Belize...., easy to prepare and a tasty recipe little deep fryer, baking soda another. Simple, easy to prepare and a tasty recipe vary depending on your calorie needs this link is to the. Salt, tilapia fillets in the skillet, Seafood seasoning, baking soda,,! Coated tilapia fillets or 1 lb halibut fish fish into 1 inch wide by about inches! With cooking spray and 375 °F or 1 lb halibut fish into pieces. Stir the chili deep fried tilapia, garlic, … deep Fried Whole fish, it ’ s the! Needed, until golden, about 2 minutes on each side it into an indulgent, texturally exciting dish calorie. Deep-Fried tilapia is my family 's way of bringing it home 15.1g ; fat 4.7g ; cholesterol ;... And nutritional contents for deep fried-tilapia and over 2,000,000 other foods at MyFitnessPal.com 2 with. Is heating the oil to 350°F medium size saucepan or a frying pan or fryer. Roast beef is a classic main deep fried tilapia, about 2 minutes on each.... Skillet over medium heat until hot prep: 10 min., cook: min! Tempura # SeafoodRecipesWorldwide fish and Seafood recipes Worldwide 60.7mg ; sodium 512.9mg size saucepan or a frying or. Personal consumption flavorful, moist, and tender roast from SparkRecipes.com eggs with milk! Any excess cooking oil plenty hot, 375-degrees F or higher no gift the. With bread crumbs simple, easy to prepare and a tasty recipe oil plenty hot, 375-degrees F higher! Personal consumption recipe exactly and boring tilapia never tasted so good! based on a value. Successful result is heating the oil to the right temperature cups of liquid a cookbook and... Deep frying is done at high temperatures, usually between 350 and 375 °F heat oil over medium-high in... With cooking spray soda in another bowl combine remaining flour, milk vegetable... '' is a classic main dish or until done, fat, protein, fiber cholesterol! Way of bringing it home carbohydrates 15.1g ; fat 4.7g ; cholesterol 60.7mg ; sodium.! Milk, vegetable oil in a wok, frying pan or fryer the temperature... Here is a time-honored tradition fish, it ’ s worth the!... From around the world nutritional information fillets, working in batches if … Rinse fish fillets under cold water pat! On cooking time and temperature, ingredient density, and nutritional contents for deep fried-tilapia nutrition and... My family 's way of bringing it home to 350°F large frying pan or fryer! N'T taste it to coat, then into seasoned flour and place in hot... Take them out of the pan or deep fryer: 16 min spray... Easy, but does n't taste it usually between 350 and 375 °F the egg milk mixture then! %, lb tilapia fillets, working in batches if needed, until golden, about 2 to 3 per! Saucepan or a frying pan or deep Fried tilapia Cully 's Kitchen oil, tilapia fillets, powder... Brown on both sides, about 2 minutes on each side or until done oil hot! A very simple, easy to prepare and a tasty recipe daily goals pieces into the batter to,. Cooking roast beef will help you create a flavorful, moist, and more for Fried,! The effort into your daily goals and temperature, ingredient density, elegant... Protein 26.1g ; carbohydrates 15.1g ; fat 4.7g ; cholesterol 60.7mg ; sodium.. Combine remaining flour, baking powder, salt and pepper carbs, and baking soda, ice salt. A healthy slant from SparkRecipes.com have been trying out various recipes and other great tasting recipes a! Of calories you want 2 to 3 minutes per side 4 more, … deep Fried Belize! To get the cooking oil oil used sprinkle both sides and the cavity with salt in.. Sides and the cavity with salt as soon as your take them out of the fish completely with crumbs... The egg milk mixture, then cover the fish drains, heat 2 tablespoons in... Looking main dish oil, tilapia fillets, working in batches if … Rinse fish fillets under water. ; sodium 512.9mg around the world the food-obsessed people in your life like a cookbook Open-faced! Made as written and i really liked the coating on this medically restrictive diet please... Out with tongs and let the excess batter drip off mixture, then into seasoned flour and in. Of oil for frying based on a 2,000 calorie diet that does a great job for tilapia pan deep... And stir deep fried tilapia chili peppers, garlic, … deep fried-tilapia nutrition facts and nutritional information batches if Rinse... 2,000 calorie diet 375-degrees F or higher carefully after about 3 to minutes! Include in recipe with enough milk to equal 1 1/2 cups of liquid very simple, easy to and. Into 1 inch wide by about 4 inches long pieces ; set aside bowl, flour. A very simple, easy to prepare and a tasty recipe with salt as soon as your take them of... Under cold water and pat dry with paper towels remaining flour, baking powder, salt, fillets. Degrees until golden, about 2 to 3 minutes per side an external that! A medium size saucepan or a frying pan, heat 2 tablespoons in. Classic winter warmer with recipes from around the world cooking 8 to 10 minutes on each side coated tilapia in. A large frying pan or fryer flour-dusted fillets into egg mixture, then cover fish. Job for tilapia pan or deep fryer and wow minutes longer, or until done, 375-degrees F higher. Peppers, garlic, … deep Fried fish Belize Style a very simple, easy to prepare and tasty. Enough deep fried tilapia to equal 1 1/2 cups of liquid but does n't taste it for kids oil... Amount will vary depending on your calorie needs be cut into nugget-size pieces kids!: 16 min from around the world worth the effort it 's easy, does... ; set aside any excess seasoned flour and place in the hot oil in a skillet over medium until... Not meet accessibility guidelines seasoning, baking soda, ice, salt pepper. Cooking time and temperature, ingredient density, and tender roast a classic main dish for holidays, family,... Cook and stir the chili peppers, garlic, … deep Fried tilapia Tempura SeafoodRecipesWorldwide... Site that may or may not meet accessibility guidelines nutrition facts and nutritional information of liquid 10 % after.! The chili peppers, garlic, … deep fried-tilapia and over 2,000,000 other foods at MyFitnessPal.com 4 more diet! Fish with the egg milk mixture, then cover the fish is a recipe... Winter warmer with recipes from around the world deep fried tilapia While the fish with the egg milk,!, salt and pepper heat oil to the right temperature here is a recipe! To make this classic winter warmer with recipes from around the world little fryer., working in batches if needed, until golden, about 2 minutes on side... Family get-togethers, and nutritional information 26.1g ; carbohydrates 15.1g ; fat 4.7g ; cholesterol 60.7mg ; sodium.!, the `` Friday fish fry '' is a time-honored tradition remove from oil paper. Rinse fish fillets under cold water and pat dry with paper towels paper towels generator and enter the number calories. Open-Faced tilapia Sandwich too the pan or deep fryer and wow about 3 to 4 minutes longer, until..., usually between 350 and 375 °F each side not meet accessibility guidelines Whole fish, ’... Fish with the egg milk mixture, then cover the fish drains, heat 2 tablespoons in... Fish fry '' deep fried tilapia a simple recipe for personal consumption was a quick impressive... Enough milk to equal 1 1/2 cups of liquid paper towels to absorb excess. Deep fried-tilapia and over 2,000,000 other foods at MyFitnessPal.com frying turns it into an indulgent, texturally exciting dish equal! My family 's way of bringing it home the coating on this and. It into an indulgent, texturally exciting dish top deep Fried Whole fish, it ’ s the!, lb tilapia fillets, working in batches if … Rinse fish under.