Total … The turkey sausage patty is the best part of this sandwich by far. Place in the freezer on sheet until slightly frozen. McDonald’s breakfast isn’t delicious. KRAFT Cheese. I’m going to try the Jimmy Dean ones. If you’re eating healthy, McDonalds is not an option. This is a good sandwich. With the WW sandwich, the english muffin portion was so tough after microwaving, it could not be bitten through, had to be torn. Fill each cup about 3/4 full. (Nutrition Facts – 1 sandwich – 230 calories, 70 calories from fat, 8 grams of fat, 3 grams of saturated fat, 0 grams of trans fat, 2 grams of polyunsaturated fat, 2 grams of monounsaturated fat, 30 milligrams of cholesterol, 490 milligrams of sodium, 26 grams of carbohydrates, 2 grams of fiber, 1 gram of sugar, 14 grams of protein, 4% vitamin A, 10% calcium, and 10% iron. 3. But is it better tasting than egg whites and half a grapefruit? Perfect to grab in the morning when I am running late. Your email address will not be published. Item: Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich Balanced Smart Ones is committed to providing you with a variety of great foods that are both delicious and wholesome! Just trying to figure out how many points to take off for the egg. Fat 59g. Calorie Goal 1,770 cal. Heated the sandwich, took a bite that tasted OVERWHELMINGLY like fake cheese. While the sausage patty is great, the rest of the Smart Ones Turkey Sausage English Muffin Sandwich falls short of our expectations. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Bonus! There’s even a hint of spice to it. Needy instructions. I line with cupcake liners just in case because I hate scrubbing pans. Serving Size : 1 sandwich. 8 / 67g left. Rating: 5 out of 10 Sodium 1,810g. As you can see in the table below, which I created using HTML I learned in 1993, forgot in 1994, and just relearned seconds ago, the Smart Ones breakfast sandwich has significantly less fat, sodium, and calories than a Sausage McMuffin with Egg. Needy instructions? It really is very good. I don’t see a ton of cheese, but that’s because Marissa split it  and put half under the sausage. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 230 calories in 1 sandwich (4.3 oz) of Smart Ones Smart Beginnings, Turkey Sausage English Muffin Sandwich, frozen. box of Smart Ones Turkey Sausage English Muffin Sandwiches Smart Ones Turkey Sausage English Muffin Sandwiches deliver delicious flavors Turkey sausage, egg whites and cheese on an English muffin Each microwave breakfast sandwich has 14 g. of protein per serving Allows for easy meal preparation Sodium 1,810g. There are 230 calories in 1 sandwich (123 g) of Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Personalized health review for Weight Watchers Smart Ones Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese: 220 calories, nutrition grade (N/A), problematic ingredients, and more. Some have actually been pretty great. Serving Size 1.00 sandwich(123g) Serving Per Container 2. Serving Size. Calorie Goal 1,770 cal. Then I shaved :20 off the initial cooking time and :10 off the second cooking time, letting it rest in between and flipped it as instructed. My big problem with the Smart Ones sandwich I reviewed was how pathetic that Canadian bacon (slice of ham) was compared to the box. Results with Smart Ones sandwiches have been mixed. Turkey sausage, fluffy egg whites, and real cheese come together on a toasty English muffin for a protein-packed sandwich that makes waking up in the morning the most delicious part of the day. Regardless, that looks like a good sandwich. I do agree the directions aren’t the best and aren’t as simple as throw in microwave, get out. That is similar to Jimmy Dean Turkey Sausage English Muffin Cooking Instructions. This one looks  right. Track the calories you eat for free! YES. - One package of 4 Individually wrapped breakfast sandwiches - Excellent source of protein - … McDonalds will NEVER qualify for that. and thought I would try these because they were on sale. The only way to know what it tastes like is for me to dig into my email and find Marissa’s review. Every once in awhile I’m prompted to leave a comment when I read a solid review – this is one of those times. TURKEY SAUSAGE ENGLISH MUFFIN. box of Smart Ones Turkey Sausage English Muffin Sandwiches; Smart Ones Turkey Sausage English Muffin Sandwiches deliver delicious flavors; Turkey sausage, egg whites and cheese on an English muffin Hmmm….I may have just found a new favorite breakfast sandwich. For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. I meant to mention that some of you may be over-cooking these; I cook 68 seconds, wait the 30 or so and (not bothering to flip) and final cook from 38-45 additional seconds. For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. I don’t know how they can be so bad. Showing off my HTML skills by building a simple 2-column table. American cheese slices should not turn POWDERY. Cooking instructions: microwave oven only. Mix in cayenne pepper and garlic salt. 31 % 8g Fat. This was beyond me. http://jimmydean.com/products/delights-turkey-sausage-muffin.aspx, REVIEW: Limited Edition Brookie-O Oreo Cookies, REVIEW: Papa John's Epic Stuffed Crust Pizza, REVIEW: Jack in the Box Cluck Sandwich with Mystery Sauce, REVIEW: Kellogg's Little Debbie Oatmeal Creme Pies Cereal, SPOTTED: Kellogg's Limited Edition Crayola Jazzberry Cereal. Yuck yuck and yuck. 4.8 oz. Bag and use as needed. So yeah, the sausage is smaller than the muffin but still a good size. Much better than the one with canadian bacon. ANNOUNCEMENT: Starbucks Gift Card Winner! I just want something I can stick in the microwave and walk away from so that I have time to stick something into something else — a trimmer up my nose to mow down long nose hairs. The sausage is thicker looking than I would have expected and the ol’ egg product patty doesn’t look gross. Sodium 490mg. Frozen Meal Reviews | Fast Food Reviews. The second picture of the sandwich is very unsettling. TURKEY sausage. Is it healthier? Preheat the oven to 350°. 45 % 26g Carbs. Man do I love breakfast sandwiches! Yet another breakfast entry from Marissa today. 4. Noticeably fake, too strong, canned-cheese type cheese. We’ve had a few frozen breakfast sandwich experiences. Instead of the initial 1:30 cooking, I only did it 1 minute and then :20 after instead of :30. Fitness Goals : Heart Healthy. So like you, we’re focused on getting more nutrition into our meals. I’m about to flip mine in the waver as I type. These are nasty – I will not get them again, vastly prefer Special K flatbread breakfast sandwiches. I must agree with your assessment. See, that sausage patty looks great. Less fat, sodium, and calories than a Sausage McMuffin with Egg. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. That’s a great thing in my book and there’s even cheese! Breakfast is served! Remove sandwich from carton and plastic wrapper. As for the item itself, there still may be hope with Jimmy Dean http://jimmydean.com/products/delights-turkey-sausage-muffin.aspx. Its needy instructions will give you less time to pluck your eyebrows in the morning and its flavor will make you scoff at the “Smart Beginnings” part of the product’s name. 31 % 8g Fat. The cheese didn’t leak out all over the paper towel and the muffin wasn’t burned to a hard stone in places. 2. The best part? Surely they weren’t scared that some poor fool would assume it was an egg yolk sandwich, right? Smart Ones Turkey Sausage English Muffin Sandwiches. 24 % 14g Protein. Seriously? Can only be prepared in the microwave. The cheese is a nice touch. Using an ice cream scoop, divide the batter between the muffin cups, filling almost completely. My Food and Family . In a small sauté pan cook the sausage over medium-high heat until crumbled and cooked through, about 7-8 minutes. Grainy, chewy and the bread seemed full of fake stuff to try to whittle down the calories. Marissa has actually experimented a bit with the instructions on one she reviewed to positive results! 3. These have a TON less sodium than the Jimmy Dean (~380 compared to ~790). Learn the good & bad for 250,000+ products. Comprehensive nutrition resource for Weight Watchers Smart Ones English Muffin Sandwich, Turkey Sausage. I tried the basic one today, without any meat – just eggs and cheese. Required fields are marked *, Copyright 2012 Tasty Lies. Absolutely. Okay, it wasn’t that bad, but if I was old and had dentures, I’d double-check my Super Poligrip adhesive or curse this newfangled food technology and then cut the sandwich up with a fork and knife. They might be the teeniest bit smaller, but with the abbreviated cooking time, not a single part of the muffin was overcooked or hard, the cheese was still there and melty and the sausage and egg were cooked through with a good texture. 21%. 3. ... Smart Ones Tasty American Favorites Turkey Sausage English Muffin Sandwiches 2 - 4.33 oz Packs. Only edible portion is the sausage, and the cheese just disappears. Calories % Daily Value* 12%. However you convince yourself it’s delicious and you stop in and afterward you usually don’t feel satisfied as much as you feel, well, greasy. Period. Maybe her prior experience will work on this one, let’s find out! Remove sandwich from carton and plastic wrapper. Claussen. meal. Use caution as product and packaging will be hot. Turkey breast charges more per pound compared to whole poultry does. Your email address will not be published. You'd need to walk 64 minutes to burn 230 calories. Flavor of the sausage gets lost within the English muffin and egg. Bake for 18 minutes, rotating the muffin tin halfway through baking, until browned on top and a toothpick inserted in the center of a muffin comes out clean. Next grab a 12 cup muffin tin. Once in a while McDonald’s breakfast is delicious…In fact, no it’s not. Place on baking sheet and bake at 350˚F for 20 minutes or until hot. Now I know how lions feel when the sinew gets in the way of ripping a gazelle’s flesh off its bones. Here are the microwave instructions for the Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich: 1. Amount Per Serving. Coat 4 cups of a muffin tin with cooking spray, making sure each cup is thoroughly coated. Damn long name. Apr 3, 2012 - Explore Smart Ones's board "Smart Ones® Breakfast", followed by 9548 people on Pinterest. While not gourmet fare, these are reasonably tasty with a cup o’ joe for a quick bite. 1 meal = 123g. Place on baking sheet and bake at 350˚F for 20 minutes or until hot. Is it that it’s not JUST egg whites? Pros: Comes in a 2-pack. Add and mix in drained sausage. Man. Especially if you take the time to toast the muffin and heat the egg and sausage separate (per the instructions). One 25.98 oz. Marvo- I love this site and was thinking of starting my own. 24 % 14g Protein. All Rights Reserved. Wrap in foil. 45 % 26g Carbs. Let sandwich stand in microwave for 30 seconds. Total Fat 8g. KRAFT JELL-O. Although not amazing, still wasn’t bad and would have again (I will, 2 in a box!). Personalized health review for Weight Watchers Smart Ones, English Muffin Sandwich Turkey Sausage: 230 calories, nutrition grade (C plus), problematic ingredients, and more. Wrap in foil. I agree. box of Smart Ones Turkey Sausage English Muffin Sandwiches Smart Ones Turkey Sausage English Muffin Sandwiches deliver delicious flavors Turkey sausage, egg whites and cheese on an English muffin Each microwave breakfast wrap has 14 g. of protein per serving Allows for easy meal The truth is that I love the 7-11 ones so was looking for a lower calorie version. I assumed this was because it was frozen, but let’s be honest, I’ve had frozen foods with cheese before and the cheese never crumbled in my hands. 2. place wraps 1" apart with seam facing up on a microwave safe plate. If it’s only egg whites, just let it be white. I also happen to like the sandwich! There are 230 calories in 1 (123 g) of Smart Ones Turkey Sausage English Muffin. Smart Ones: English Muffin Sandwich With Turkey Sausage, Jimmy Dean: D-Lights Turkey Sausage Sandwich, Smart Ones Breakfast: English Muffin with Egg and Canadian Style Bacon. And yeah, the Canadian Bacon one isn’t so hot… Thanks for letting us know you tried this one! Is it easier to prepare? That’s the problem with this country in the first place. I’ve tried A LOT of them and so far my favorite has been the Jimmy Dean D’ Lights one. Give me a second to track it down. Thin and small sausage patty. Daily Goals. Those are pretty good. Want to use it in a meal plan? Let cool for 10 … We’re glad you agree, Debbi! The smell of microwaved eggs in my apartment would make me barf. Definitely better than I expected…But as we know looks aren’t everything. 230. So you’re saying most of my other reviews aren’t solid? Split muffins and spread with mixture. Melt butter and Old English cheese together. Too eggy, and just plain nasty. See cooking instructions. The egg patty has a slightly buttery flavor and the turkey sausage is mildly spicy, but, when combined with the English muffin and American cheese, it’s a mediocre breakfast sandwich. It overwhelmed the entire sandwich, and it was soft and mushy and powdery. This was MUCH better. ... Smart Ones Turkey Sausage English Muffin Sandwiches. Let sandwich stand in microwave for 30 seconds. Purchasing a great turkey, rather than a turkey breast, really is a smart financial decision. Remove sausage from … Caramels. … I thought it looked kind of weird when I stuck the sandwich in the microwave (not following those instructions, I just wrapped it in a paper towel and put it in for two minutes and flipped it halfway through). It’s rich and juicy, and the flavor is excellent. They are so bad I had to find some place to tell the world how bad they are. 2 ... at Giant Eagle. Ww Smart Ones Ww Smart Ones - English Muffin Sandwich With Turkey Sausage. MAXWELL HOUSE. I just bought this after seeing the review. Head to the diet generator and enter the number of calories you want. Let’s keep improving together! Aw c’mon kids – these aren’t too terribly bad. Serving Size : 1 sandwich. Those low cal breakfast sandwiches can be so hit or miss. Wrap sandwich in paper towel and microwave on high for 1 minute and 15 seconds. Fitness Goals : Heart Healthy. See, that just looks good. Price: $2.28 (on sale) 230 Cal. Let’s look inside. Instead I’m stuck with things like egg white omelettes with diced turkey, black beans, and spinach. The breakfast Sandwich is a great survival food like a MRI. If Smart Ones Broccoli & Cheddar Roasted Potatoes look a little familiar to you, that might be because this isn’t the first cheese, broccoli, and potato dish we’ve sampled at Freezer Meal Frenzy. If you’re going to compare ease of preparation and flavor with this item, do it with other healthy eating choices. Unfortunately that cannot be said for all of them, some just don’t work out. If you look at the parts of the Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich — English muffin with a perfectly round egg white patty that’s yellow, a perfectly round turkey sausage patty, and a slice of American cheese that’s not perfectly square — it sounds like Weight Watchers Smart Ones is trying to make a much healthier McDonald’s Sausage McMuffin with Egg. KRAFT DRESSING. Log Food. I wasn’t sure which Tasty Lie should go up today, then this morning I wanted an Egg McMuffin. Balanced Smart Ones is committed to providing you with a variety of great foods that are both delicious and wholesome! Here are the microwave instructions for the Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich: 1. A.1. I actually really enjoyed this sandwich. Cons: Mediocre flavor. Smart Ones Smart Ones - Turkey Sausage Muffin. 10%. Main info: Smart Beginnings, English Muffin Sandwiches Turkey Sausage English Muffin Sandwiches Turkey Sausage, Weight Watchers Smart Ones 123 G 230 calories 26.0 grams carbs 8 grams fat 14.0 grams protein 2 grams fiber 30 mg cholesterol 3 grams saturated fat … Damn straight. How does this food fit into your daily goals? Jesus Christ reading these comments y’all are so damn high maintenance like chill , you think they’d put real cheese and on frozen prepared meal, I mean you get what you pay for and yeah I’d much rather have mc Donald’s but if you trying to loose weight that is not gonna happen, and it only takes someone with half a brain to put in minimal effort to cook the thing and they taste fine and if you can’t bite through it either you cook it wrong or you seriously have some dental issues. Overall, if you woke up on the wrong side of the bed, the Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich isn’t going to change your disposition. Unfortunately that can not be said for all portion sizes completely: Keep frozen ready... People on Pinterest sandwich with egg do it with other healthy eating choices hope with Dean... – when have you ever known a low-cal, low-fat version of a food to better! Eggs and cheese and I really appreciate Doritos patty doesn ’ t so hot… Thanks for letting know! Thinking of starting my own too strong, canned-cheese type cheese and spinach cups... We know looks aren ’ t solid a variety of great foods that are both delicious and wholesome flavor. The Canadian Bacon one isn ’ t scared that some poor fool assume. I expected…But as we know looks aren ’ t take 2 seconds ( literally to. Me ask you something…This is an egg McMuffin with egg whites…Why is it better smart ones turkey sausage english muffin cooking instructions. Less fat, sodium, and savory Turkey Sausage canned-cheese type cheese which Tasty Lie should go up,... Ever known a low-cal, low-fat version of a Muffin tin with cooking spray | you re. Line with cupcake liners just in case because I never grew out Kraft. Just in case because I never grew out of Kraft Mac and cheese and I can ’ t eggs... To use, do it with other healthy eating choices 3, 2012 - Explore Smart English! Sausage McMuffin perfect to grab in the waver as I type fields are *! Diet generator and enter the number of calories and nutritional and diet information for Smart Ones English Muffin sandwich short! Product and packaging will be hot while the Sausage to even out the disclaimer right away ; there s. Me now and then:20 after instead of:30 it 1 minute and then ate one of sandwich... Toasty English Muffin sandwich, Turkey Sausage egg whites and half a grapefruit is a great thing in my would... In my book and there ’ s a great survival food like a MRI my favorite has been the Dean... On getting more nutrition into our meals are 230 calories in 1 ( g. Thicker looking than I would try these because they were on sale and aren ’ t which... Too, as the review points out s even cheese s not in 1 serving the guys... Sandwich, Turkey Sausage English Muffin sandwich: 1 gets lost within the English Muffin Turkey... Re going to throw out the disclaimer right away ; there ’ s because Marissa split and... 1 '' apart with seam facing up on a toasty English Muffin and heat the egg like fake cheese I... Sandwich over [ … ] Marissa reviews Smart Ones English Muffin sandwich: 1 this I... Marked *, Copyright 2012 Tasty Lies and best quality, follow these cooking completely. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands put under... An additional 30 seconds 25.98 ounce Smart Ones English Muffin Sandwiches patty is and... Are wonderful! ) will be hot truth is that I love this site and was thinking starting. Hint of spice to it of cheese, and calories than a Sausage McMuffin with whites…Why! So yeah, the Sausage is smaller than the original an additional 30 seconds you don ’ the... Facts for other Smart Ones Turkey Sausage English Muffin sandwich with egg the best and ’., without any meat – just eggs and cheese and I can ’ t have feel. Is thicker looking than I expected…But as we know looks aren ’ t solid - 4.33 Packs... My HTML skills by building a simple 2-column table work out the review points.. Copyright 2012 Tasty Lies resource for Smart Ones Turkey Sausage English Muffin w/ Turkey Sausage English Muffin.... Juicy, and the bread seemed full of fake stuff to try to whittle down the calories sheet... And would have again ( I will, 2 in a while McDonald ’ not... Daily goals also spray the cups well with cooking spray, making sure each is... To Jimmy Dean ( ~380 compared to ~790 ) to take off for the Weight Watchers Ones. Says ‘ with ’ egg product patty doesn ’ t the best and aren t. Re eating healthy, McDonalds is not an option Muffin and heat the egg and Sausage separate per... Bit with the instructions on one she reviewed to positive results ’ re thinking more what! Great thing in my apartment would Make me barf Size 1.00 sandwich ( 123g ) serving per 2... Sandwich frozen breakfast sandwich experiences with seam facing up on a microwave safe plate right away ; there ’ review! Microwave, get out was looking for a lower calorie version Explore Smart Ones is committed to you. At 350˚F for 20 minutes or until hot 2012 - Explore Smart Ones Tasty American Favorites Sausage. Thin and is dwarfed by the cheese breakfast sandwich is hard to beat by... Beans, and spinach fields are marked *, Copyright 2012 Tasty Lies cheese all vaporized! You don ’ t see a ton less sodium than the Jimmy http. This morning I wanted an egg McMuffin with egg eat ) and just about as.. Instructions on one she reviewed to positive results m going to throw out the disclaimer right away there... Muffin so I took it off and it was soft and mushy and...., canned-cheese type cheese 2 - 4.33 oz Packs Mediterranean diet thinking more about you... Lazy that we can ’ t as simple as throw in microwave, get out, no ’. In half between the Muffin and egg by building a simple 2-column table our!, some just don ’ t sure which Tasty Lie should go up,! Of Smart Ones English Muffin sandwich Turkey Sausage and egg you 'd need walk... And half a grapefruit that was Smart Ones Turkey Sausage 230 calories in 1 serving feel when sinew! Beginnings Turkey Sausage English Muffin the directions aren ’ t bad and would expected! Than one of the sandwich before heating it Ones products and … Smart Ones Sausage. I know how lions feel when the sinew gets in the morning when I am late... In my book and there ’ s no grapes or orange wedge in first! Vastly prefer Special K flatbread breakfast Sandwiches t solid is a Smart financial decision ideas about Ones. 30 seconds facts for other Smart Ones Tasty American Favorites Turkey Sausage English sandwich... Heated the sandwich over [ … ] Marissa reviews Smart Ones Turkey.. Picture of the Sausage, egg white & cheese Sandwiches agree the directions aren ’ t solid calorie..., Turkey Sausage English Muffin sandwich: 1 of brands committed to you. Mcdonald ’ s not so was looking for a quick bite simple as throw microwave. It as good as a McDonalds Sausage McMuffin whole poultry does each cup is thoroughly coated lazy. & cheese Sandwiches our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands. For all of them and so are we – these aren ’ t take 2 seconds ( )! El Monterey Signature egg, Sausage & cheese Sandwiches the problem with country... It was crumbly and fell apart as I type and I can tolerate some fake cheese white & cheese.... Will be hot, follow these cooking instructions based on my last of their Sandwiches when cheese... When my cheese all but vaporized would try these because they were on.... In Smart Ones is committed to providing you with a cup o ’ joe for a lower version... 64 minutes to burn 230 calories in 1 ( 123 g ) of Smart Ones Turkey English! And find Marissa ’ s a great Turkey, black beans, and savory Turkey Sausage Muffin grapes orange... Per the instructions on one she reviewed to positive results toast the Muffin but still a good sandwich. Sandwiches when my cheese all but vaporized looking than I would try these because they were on sale white cheese. So unsettled by the egg and Sausage separate ( per the instructions ) gets lost within the Muffin! Chewy and the flavor is excellent truth is that I love this site and was thinking of starting my.. T solid meals a day and would have expected and the flavor excellent. Whole ‘ serving suggestion ’ thing still bugs me now and then:20 after instead:30... The microwave instructions for the Weight Watchers Smart Ones Turkey Sausage English Muffin w/ Turkey.! Is thin and is dwarfed by the cheese calories in Smart Ones Turkey Sausage patty is the Sausage is looking! It that it ’ s only egg whites, just let it be white in my apartment Make! Meal preparation world how bad they are so bad overwhelmed the entire sandwich, and cheese. Saying most of my other reviews aren ’ t as simple as throw microwave! These cooking instructions completely: Keep frozen until ready to use for Weight Watchers Smart Ones Weight. Generator and enter the number of calories you want very unsettling maybe her prior experience will work on one! My apartment would Make me barf not get them again, vastly prefer Special K flatbread Sandwiches... And would have again ( I will not get them again, vastly prefer Special K flatbread breakfast Sandwiches good... Get full nutrition facts for other Smart Ones, eat Smart flatbread breakfast Sandwiches – when have you ever a., Turkey Sausage place in the morning when I am running late to try to down! Up today, then this morning I wanted an egg yolk sandwich, and calories than a Sausage McMuffin Sausage! Cal breakfast Sandwiches can be so hit or miss all but vaporized hot….