Take two parts boiling hot water and one … It can be bought sweetened or unsweetened, flaked or shredded, and grated fine, medium or coarse, It is usually sold in bags. You can get a lot of coconut flakes health benefits. Switch off the heat in good time so you don't burn the flakes. To rehydrate desiccated coconut, boil 1" water in a 14" flat-bottom wok fitted with an 11" bamboo steamer. I readily have fresh grated coconut and dessicated coconut… Sometimes the substitution can work to your advantage. Shredded coconut is mostly dry, but it usually retains more moisture than full-on desiccated coconut. How to Sweeten Natural or Unsweetened Coconut (so You Can Substitute Unsweetened for Sweetened Coconut in a Recipe) Serving – ¾ cup . There are a number of different styles of desiccated coconut used around the world, and availability of this coconut product varies, depending on the region where one is shopping. I have been wracking my brain trying to think of something that would have a similar texture to coconut to use in Seven Layer Bars for weirdos who hate coconut (no offense if you fall into this category). For a cup of sweetened coconut, you would use 4 tablespoons (¼ cup) of water and 4 teaspoons of sugar. Recipes with Coconut Flakes. A substitute for dried/dessicated shredded/flaked coconut will depend on the recipe. So my understanding of 'sweetened flaked coconut' is that the pieces are slightly larger than shredded coconut. Soaking the coconut will leach out what little flavor remains. To toast Desiccated Coconut, spread it out on a baking sheet and toast under broiler or grill just until it starts to brown. Most recipes call for sweetened flaked coconut and a few shredded coconut. It is my humble theory that we tend to go from one extreme to another when it comes to taking in different foods. to answer your first question, i think they can be used pretty synonymously. :) Coconut, whether flaked or shredded, provides a number of health benefits. Use shredded or flaked coconut the same way you'd use desiccated, ground coconut. Coconut Oil- substitute butter, shortening, or other vegetable, canola, etc oils. It is moister than desiccated coconut and also the individual shreds of coconut tend to be longer than desiccated. Add the coconut until the flakes have completely absorbed the water. Just beware: you cannot substitute coconut flour 1-to-1! Old fashioned oats: It’s important to use old-fashioned instead of quick or steel-cut oats — each type of oat reacts differently in baked recipes. If you are looking to mimic the long, elegant slivers of coconut flakes, white chocolate may be a better substitute. Scrape off the top and blend with fruits, chocolate… refreeze and viola ice cream. There is no actual difference between coconut flakes and shredded coconut, except the former is bigger in size. Remove its husk and pour out the coconut water. Dried packaged coconut, you can find the flakes in a variety of sizes sweetened and unsweetened, and sometimes toasted. Unsweetened coconut is simply dried coconut and it tends to be a bit drier than its sweetened counterpart, as well as milder in flavor. I would like to bake an Italian Cream Cake. Desiccated coconut is coconut meat which has been shredded or flaked and then dried to remove as much moisture as possible. Baking soda: See if yours is fresh by using this quick test! Desiccated Coconut is dried, shredded (or flaked) Coconut. Active 7 years, 2 months ago. You can use coconut pieces from a fresh coconut instead of the flaked or shredded coconut. Dry the flakes. If the recipe calls for coconut flakes or shredded coconut instead of coconut flour, then it’s usually just for flavor or texture. Need instant coconut milk? Desiccated fruits and nuts will work well as a desiccated coconut substitute. Click to see full answer. Break a fresh coconut into half. for your second question thats really up to you. Coconut Chicken. Coconut Milk. Stir mustard and honey together for tangy dipping. In cooking savoury meals, any type of nut oil will work. I recently cracked open a fresh coconut and put it in the food processor until they turned into flakes (actually a bit bigger than flakes) and I want to make macaroons. Once all the water is absorbed, spread the flakes with the spatula onto an adequately sized piece of … Can I use that instead of the coconut flakes to make the coconut milk? The most commonly found in grocery stores in my area and in most of the US is sweetened shredded coconut. You can find it in some stores in London that sell American ingredients (Panzer's in St John's Wood usually have it and may be able to mail order - see link below). Place the shredded coconut onto a baking sheet. posted by mecran01 at 5:09 PM on August 13, 2005 Baker's Catalogue has unsweetened shredded coconut -- $2.95 for 8 oz. Coconut Milk / Cream - using shredded coconut ~ raw, vegan, gluten-free, Paleo ~ Coconut milk is a wonderful alternative to dairy and nut milk. To be a good snack, coconut flakes have to be unsweetened. Cooking Tips. Use unsweetened in savory dishes. It called for placing a CAN of coconut water in the freezer for about 1-2 hours. Keep this in mind and adjust your sugar in your recipes accordingly. If you use the sweetened version, your flour will be sweeter. To find it, look for it labeled as coconut powder, desiccated, or finely shredded for baking. However, there is … Avocado oil and macadamia oil … Substitute for flaked coconut. Like coconut, they do have a fattier texture and have a great taste when toasted. Run a vegetable peeler across a block or bar of white chocolate. I have to admit that this is my new favorite way to eat baked chicken; not only is … Shredded, flaked, shaved ... they're all the same thing. If you can’t find coconut flour, you can grind use either shredded or coconut flakes in a blender – just note it will be a little wetter, this isn’t usually a bad thing. Unsweetened coconut flakes are great in curbing hunger as they are low in carb and high in fat and fiber. Ingredients. Using the fine grater, grate or shred the coconut to get small flakes. They're also delicious in cookies, cakes and other baked desserts. But really, the main difference between shredded coconut and desiccated coconut (and flaked coconut, too) is the shape of the coconut. Shredded sweetened coconut: You don’t want coconut flakes or desiccated coconut (here are the differences). Sweetened coconut has been combined with confectioner's sugar and is best used in sweet preparations. If you have a fresh coconut, then you will have to prepare the coconut before drying it. I know I can just omit it or add extra nuts, but I feel that the coconut texture is essential. Coconut Flakes Health benefits . Coconut usually comes flaked or shredded, but the difference between them is almost imperceptible, making them essentially interchangeable for most recipes. You can find lots of delicious recipes with coconut flakes, shredded coconuts & coconut flour such as … Naturally, these flakes will taste a great deal different to coconut flakes. Viewed 2k times 2. Coconut flour sucks up a lot more water than just about anything else, so you can’t just chuck any old powdered thing in there and call it a day. Also, I read a recipe for making “natural” ice cream. It contains 2.2 grams of fat, 2.9 grams of carbohydrates, 0.3 grams dietary fiber and 0.2 grams of protein. Portobello Satays With Peanut Sauce. A mix of cornmeal and unsweetened shredded coconut forms the nutty, crispy coating. By contrast, a curry recipe that calls for unsweetened shredded coconut will taste strangely sweet if you use sweetened. As I chew on them and taste the coconut, the feeling of hunger just goes away. I purchased coconut flour about a month ago. I am starting to notice that more and more people seem to be facing nut allergies. Tips for Coconut … You can use the shredded coconut for your make macaroons. Coconut Oil. Ask Question Asked 7 years, 3 months ago. Most use it for flavour and texture. Can I use coconut flakes instead of shredded? You can add coconut flakes to cereal, oatmeal, granola, salads and ice cream. Ohio University says that 1/4 cup of shredded coconut is equal to a 31-calorie serving. , shredded ( or flaked coconut ' is that the pieces are slightly than. Provides a number of health benefits more and more people seem to be facing allergies! 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